You are here

Sports Workouts

Featured Sports Workouts

New Sports Workouts

All Sports Workouts

Marc Megna's Off Season Football Training Program
Marc Megna's Complete Off Season Football Training Workout And Meal Plan
A 4 stage, 12 week football training and diet plan put together by MuscleTech and Marc Megna that is mean to help players improve size, strength and performance.
10 Comments
4.058825
Rating: 4.1 (17 votes)
3 Week NFL Combine Bench Press Program
3 Week NFL Combine Bench Press Program
Improve your bench press strength and endurance with this 3 week program. Workouts cycle between 5x5, 5x8 and 3x3 weeks, ending with an all-out 20 rep test.
35 Comments
4.384615
Rating: 4.4 (26 votes)
Tim Tebow's Upper Body Muscle Building Workout
Tim Tebow's Upper Body Muscle Building Workout
This upper body circuit workout was instrumental in helping Tim Tebow of the NY Jets pack on 10 muscular pounds over his 2011 playing weight.
By: STACK
4 Comments
4.6
Rating: 4.6 (5 votes)
AJ Hawk Tough Training Football Workout
Green Bay Packers AJ Hawk Tough Training Football Workout
2 days after Super Bowl 45 AJ Hawk lay on an operating table to repair his wrist. 3 weeks after having the pins removed, A.J. put on a training display.
By: STACK
4 Comments
3.666665
Rating: 3.7 (3 votes)
Steel Core MMA Abs Workout Routine
Steel Core MMA Abs Workout Routine
Hit your core hard and forge a midsection of steel with this no nonsense abs workout that includes many top exercises used by competitive MMA athletes.
23 Comments
3.666665
Rating: 3.7 (24 votes)
Intermediate Boxing/MMA Workout
Intermediate Boxing/MMA Workout
A 6 day routine based on two compound weight days and four days intense cardio. This workout is for intermediates. Novices should do a 12 week beginners routine first.
159 Comments
4.151515
Rating: 4.2 (66 votes)
Off-Season Football Training
Off-Season Football Training
Off-season football workout designed to increase your strength and power, giving you an edge on the field. Suitable for guys who have some lifting experience..
354 Comments
4.056605
Rating: 4.1 (106 votes)
3 Day Whole Body Football Strength Workout
3 Day Whole Body Football Strength Workout
Increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday.
316 Comments
3.947975
Rating: 3.9 (173 votes)
Off-Season Baseball Strength Workout
Off-Season Baseball Strength Workout
Increase your strength (esp. upper body strength) in the baseball off-season. This is a full body workout hitting all major muscle groups every workout, 3 times per week.
221 Comments
3.860465
Rating: 3.9 (86 votes)