Sport Specific Workouts
Sport specific workouts section. Looking to boost your performance in your sport? Weight training can make you leaner, stronger and faster which can help in huge array of sports. In the sections your find sports spefific workouts for football, baseball, wrestling, rock climbing boxing and more.
Couldn't find what you're looking for? Need some help or advice with one of these workout? Head over to our forum. It's free to join and we've got plenty of experienced forum members to help you out.
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Sport Specific Workouts
 Designed by:
Damien |
Off-Season Baseball Strength Workout This workout is designed to increase your strength (especially upper body strength) in the baseball off-season. The workout is a full body workout hitting all major muscle groups every workout, 3 times per week.
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 Designed by:
Damien |
Football Strength Workout This workout is designed to increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday.
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 Designed by:
Damien |
100% Powerlifting Workout The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions. This doesn't mean you can't use it, this workout is great for increasing your strength.
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 Designed by:
Damien |
Off-Season Football Training This off-season football workout is designed to increase your strength and power to give you the edge on the football field. It's suitable for guys that have done some light weight training before.
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