SPORT SPECIFIC WORKOUTS

Welcome to the sports specific workouts main page. These workouts are designed to help you excel in your chosen sport! Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Enhance Post Workout Recovery & Anabolic Activity With No-Synthesize!

Off-Season Baseball Strength Workout This workout is designed to increase your strength (especially upper body strength) in the baseball... Training Level: Intermediate Type: Fullbody Days Per Week: 3	Intermediate Boxing/MMA Workout This workout is designed for anyone in Boxing/MMA or any other combat sport. It's a... Training Level: Intermediate Type: Split Days Per Week: 6
Football Strength Workout This workout is designed to increase your explosive power and strength to help you on... Training Level: Intermediate Type: Fullbody Days Per Week: 3	100% Powerlifting Workout The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions.... Training Level: Advanced Type: Split Days Per Week: 4
Off-Season Football Training This off-season football workout is designed to increase your strength and power to give you... Training Level: Intermediate Type: Split Days Per Week: 4

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