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Workout Routines Database

SPORT SPECIFIC WORKOUTS

Featured: Football Strength Workout

Welcome to the sports specific workouts main page. These workouts are designed to help you excel in your chosen sport! Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

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SPORT SPECIFIC WORKOUTS:

Sort By: Training Level - Type - Days Per Week - Name - Latest
Off-Season Baseball Strength Workout Off-Season Baseball Strength Workout
This workout is designed to increase your strength (especially upper body strength) in the baseball...
Training Level: Intermediate
Type: Fullbody
Days Per Week: 3
Intermediate Boxing/MMA Workout Intermediate Boxing/MMA Workout
This workout is designed for anyone in Boxing/MMA or any other combat sport. It's a...
Training Level: Intermediate
Type: Split
Days Per Week: 6
Football Strength Workout Football Strength Workout
This workout is designed to increase your explosive power and strength to help you on...
Training Level: Intermediate
Type: Fullbody
Days Per Week: 3
100% Powerlifting Workout 100% Powerlifting Workout
The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions....
Training Level: Advanced
Type: Split
Days Per Week: 4
Off-Season Football Training Off-Season Football Training
This off-season football workout is designed to increase your strength and power to give you...
Training Level: Intermediate
Type: Split
Days Per Week: 4
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