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Sports Specific Workouts

Welcome to the sports specific workouts main page. These workouts are designed to help you excel in your chosen sport! Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Intermediate Boxing/MMA Workout
M&S Writers
4.57576
This workout is designed for anyone in Boxing/MMA or any other combat sport. It's a 6 day routine based on two compound weight days and four days intense cardio. This workout is for anyone on an intermediate level and beginners should do a 12 week beginners routine before starting this one.
108 comments
Off-Season Football Training
M&S Writers
4.08772
This off-season football workout is designed to increase your strength and power to give you the edge on the football field. It's suitable for guys that have done some light weight training before.
259 comments
Football Strength Workout
M&S Writers
4.009175
This workout is designed to increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday.
252 comments
Off-Season Baseball Strength Workout
M&S Writers
4.03509
This workout is designed to increase your strength (especially upper body strength) in the baseball off-season. The workout is a full body workout hitting all major muscle groups every workout, 3 times per week.
140 comments

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