Shoulder Workouts
Want to get big coconut size shoulders!? Check out our shoulder workout routines below. We have shoulder workouts for all levels of training experience and all goals! If you need help with any of these shoulder workouts ask one of our members on our muscle forum.
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Shoulder Workouts
 Designed by:
Damien |
The Coconut Shoulders Workout! Pack some serious size on your shoulders with this routine! This workout is a 3 week cycle, a different workout for each week. Includes shock techniques like drop sets and supersets. Traps are also trained.
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 Designed by:
Doug |
Beginner Shoulder Workout This four exercise, nine set shoulder workout is designer for beginners who are looking to put some size onto their shoulders. Perform workout once per week.
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