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Shoulder Workouts

Welcome to the shoulder workouts main page. These shoulder workouts are designed to build big, wide shoulders and help you achieve that "v-shape" look. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

High Intensity Shoulder Blaster
Steve Shaw
4.25641
Blast your shoulders with this fast-paced, high intensity delt workout that features heavy rest-pause sets, and slow isolation movements.
91 comments
Beginner Shoulder Workout
Doug Lawrenson
3.64
This four exercise, nine set shoulder workout is designer for beginners who are looking to put some size onto their shoulders. Perform workout once per week.
54 comments
The Coconut Shoulders Workout!
M&S Writers
4.275
Pack some serious size on your shoulders with this routine! This workout is a 3 week cycle, a different workout for each week. Includes shock techniques like drop sets and supersets. Traps are also trained.
184 comments

GlycoCarn With CoQ10

Increase Nitric Oxide Levels For Enhanced Blood Flow!

GlycoCarn® (Glycine Propionyl-L-Carnitine) GPLC is a patented, highly bioavailable form of Carnitine. Carnitine is an amino acid that plays a crucial role in muscle...

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