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Featured Shoulders Workouts
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High Intensity Shoulder Blaster Workout
Blast your shoulders with this fast-paced, high intensity delt workout that features heavy rest-pause sets, and slow isolation movements.
99 Comments (45 votes)
Beginner Shoulder Workout
This four exercise, nine set shoulder workout is designer for beginners who are looking to put some size onto their shoulders. Perform workout once per week.
73 Comments (38 votes)
The Coconut Shoulders Workout
Pack on some serious size using a different workout each week. Includes shock techniques like drop sets and supersets. Traps are also trained.
208 Comments (104 votes)