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 2 Workouts For Better Delts
Your Shoulder Training Sucks: 2 Workouts For Better Delts
Brad Borland presents a list of deltoid training dos and don'ts that will help you to improve your shoulder building results. Included are beginner and intermediate workouts.
1 Comment
3.666665
Rating: 3.7 (3 votes)
Low Rep Arm And Shoulder Workout By MusclePharm
Low Rep Arm And Shoulder Workout By MusclePharm
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
5 Comments
3.4
Rating: 3.4 (5 votes)
Dumbbell Shaping Shoulder Workouts For Women
Dumbbell Shaping Shoulder Workouts For Women
Shoulders may be the most overlooked body part for women who exercise. These three shoulder movements are great for overall shaping and functional strength.
1 Comment
3.75
Rating: 3.8 (4 votes)
Back, Shoulders And Traps Workout
Build A Bigger Upper Body: Back, Shoulders And Traps Workout
Bro: it's time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt.
32 Comments
4.333335
Rating: 4.3 (24 votes)
Build Shoulders Like Boulders Workout
Build Shoulders Like Boulders Workout
Delts. Boulders. Cannonballs. Caps. Regardless of what you call them, everyone wants nice shoulders, right? Learn how to maximize your shoulder training today.
15 Comments
3.5
Rating: 3.5 (18 votes)
High Intensity Shoulder Blaster
High Intensity Shoulder Blaster Workout
Blast your shoulders with this fast-paced, high intensity delt workout that features heavy rest-pause sets, and slow isolation movements.
102 Comments
4.142855
Rating: 4.1 (49 votes)
Beginner Shoulder Workout
Beginner Shoulder Workout
This four exercise, nine set shoulder workout is designer for beginners who are looking to put some size onto their shoulders. Perform workout once per week.
83 Comments
3.84091
Rating: 3.8 (44 votes)
The Coconut Shoulders Workout!
The Coconut Shoulders Workout
Pack on some serious size using a different workout each week. Includes shock techniques like drop sets and supersets. Traps are also trained.
211 Comments
4.142855
Rating: 4.1 (119 votes)