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Muscle Building Workouts
Build your shoulders with David Schachterle's 30 minute workout that's designed to pack on shoulder mass when you're limited on time.
Use this 4-week core training plan that Coach Myers designed to help develop the core strength and stability needed to master more extreme core exercises.
Short on time? MuscleTech athletes Jenna Webb and Melanie Tillbrook designed this quick 30 minute toning routine that works the full body.
Avoid plateauing with the "No Juice" routine, which manipulates intensity, frequency, and volume to help you continue progressing in the gym.
Paired with MuscleTech's Clear Muscle, this workout is designed to build muscle through a 3-phase training protocol that focuses on hypertrophy, power, and strength!
Unleash your inner beast and reach your bodybuilding goals with this unique and comprehensive five day muscle building split workout from Maurice Bright.
This workout is not a game! Machine Militia, listen up: this is the exact training routine that helped MTS CEO Marc Lobliner blow up his lagging back and delts.
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included.
Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
Hungry for some serious gym time and crazy gains? Nick Ludlow helps you to go heavy, go hard and improve your results with this intense, high volume rest-pause workout.
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
Top Olympian and Team Gaspari member Branch Warren has some of the biggest wheels to ever hit a bodybuilding stage. This feature takes an inside look at his high impact leg workout.
Build a body that performs as good as it looks. This 5 day program by Brad Borland features functional full body workouts, supersets, bodyweight and conditioning work.
No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen.
Shock your legs with this brutal and growth-inducing workout designed by Steve Shaw. Featured exercises include paused squats, dumbbell stiff leg deadlifts & reverse hacks.
This upper/lower split allows you to maximize your bodybuilding efforts by pushing for progressive overload using auto-regulation and a myriad of rep ranges and weights.
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.