Muscle Building Workouts

The 12-Week Clear Muscle Challenge Workout
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10
Paired with MuscleTech's Clear Muscle, this workout is designed to build muscle through a 3-phase training protocol that focuses on hypertrophy, power, and strength!
VTS - The Complete Venom Training System Program
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10
Unleash your inner beast and reach your bodybuilding goals with this unique and comprehensive five day muscle building split workout from Maurice Bright.
The Routine That Blew Up The Machine
3.8
9
This workout is not a game! Machine Militia, listen up: this is the exact training routine that helped MTS CEO Marc Lobliner blow up his lagging back and delts.
5,000 Rep Arm Specialization Program
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49
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
The Punisher: A Relentless Better Body Workout
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46
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
8 Week Big And Bold Workout
4.125
52
So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included.
Amplify Your Gains With SPLASH Training
4.6
51
Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.
Wild 20 Powerbuilding Workout: Get Crazy, Get Big
4.2
120
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
6 Day Push, Pull, Legs Powerbuilding Split
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2
Hungry for some serious gym time and crazy gains? Nick Ludlow helps you to go heavy, go hard and improve your results with this intense, high volume rest-pause workout.
20 Rep Quad & Hamstring Shock Workout
5
10
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
Branch Warren's Leg Workout
3.5
1
Top Olympian and Team Gaspari member Branch Warren has some of the biggest wheels to ever hit a bodybuilding stage. This feature takes an inside look at his high impact leg workout.
Tactical Physique Functional Strength Workout
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69
Build a body that performs as good as it looks. This 5 day program by Brad Borland features functional full body workouts, supersets, bodyweight and conditioning work.
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94
No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen.
Leg Carnage: Superset Quad & Hamstring Workout
3
6
Shock your legs with this brutal and growth-inducing workout designed by Steve Shaw. Featured exercises include paused squats, dumbbell stiff leg deadlifts & reverse hacks.
Double Down Training
4.2
10
This upper/lower split allows you to maximize your bodybuilding efforts by pushing for progressive overload using auto-regulation and a myriad of rep ranges and weights.
Command Your Arms To Grow 2 Day Workout
3.5
12
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
OT4 Training: Minimal Gym Time, Optimal Gains
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15
OT4 is a complete workout and nutrition system designed to maximize your time in the gym for lean muscle gains. Use this system for 12 weeks for optimal results!
4 Week High Rep Blitz Muscle Building Cycle
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9
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
Low Rep Arm And Shoulder Workout By MusclePharm
3.9
6
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
Upper/Lower 4 Day Gym Bodybuilding Split
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55
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.