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5,000 Rep Arm Specialization Program
5,000 Rep Arm Specialization Program
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
29 Comments
3.5
Rating: 3.5 (12 votes)
The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
19 Comments
4.8
Rating: 4.8 (10 votes)
6 Day Push, Pull, Legs Powerbuilding Split
6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan
Hungry for some serious gym time and crazy gains? Nick Ludlow helps you to go heavy, go hard and improve your results with this intense, high volume rest-pause workout.
49 Comments
5
Rating: 5 (3 votes)
8 Week Big And Bold Workout
8 Week Big And Bold Workout: Simple, Brutal Muscle Building
So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included.
39 Comments
4.5
Rating: 4.5 (4 votes)
Amplify Your Gains With SPLASH Training
SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy
Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.
37 Comments
4.68421
Rating: 4.7 (19 votes)
Wild 20 Powerbuilding Workout: Get Crazy, Get Big
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
92 Comments
4
Rating: 4 (18 votes)
20 Rep Quad & Hamstring Shock Workout
20 Rep Quad & Hamstring Shock Workout
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
7 Comments
5
Rating: 5 (1 vote)
Branch Warren's Leg Workout
Train Like An Olympian: Branch Warren's Leg Workout
Top Olympian and Team Gaspari member Branch Warren has some of the biggest wheels to ever hit a bodybuilding stage. This feature takes an inside look at his high impact leg workout.
1 Comment
3
Rating: 3 (4 votes)
Tactical Physique Functional Strength Workout
The Tactical Physique: A Functional Strength & Conditioning Workout
Build a body that performs as good as it looks. This 5 day program by Brad Borland features functional full body workouts, supersets, bodyweight and conditioning work.
52 Comments
4.27778
Rating: 4.3 (18 votes)
A Big Chest Using 135 Pound Bench Presses
A Bigger Bench Press & Chest Using Only 135 Pounds - Really
No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen.
89 Comments
3.42857
Rating: 3.4 (14 votes)
Leg Carnage: Superset Quad & Hamstring Workout
Leg Carnage: Superset Quad & Hamstring Workout
Shock your legs with this brutal and growth-inducing workout designed by Steve Shaw. Featured exercises include paused squats, dumbbell stiff leg deadlifts & reverse hacks.
6 Comments
3
Rating: 3 (3 votes)
Double Down Training
Double Down Training: Back-Off Set Muscle Building
This upper/lower split allows you to maximize your bodybuilding efforts by pushing for progressive overload using auto-regulation and a myriad of rep ranges and weights.
10 Comments
4.22222
Rating: 4.2 (9 votes)
Command Your Arms To Grow 2 Day Workout
Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
12 Comments
3.375
Rating: 3.4 (8 votes)
OT4 Training: Minimal Gym Time, Optimal Gains
OT4 Training System: Minimal Gym Time, Optimal Gains
OT4 is a complete workout and nutrition system designed to maximize your time in the gym for lean muscle gains. Use this system for 12 weeks for optimal results!
14 Comments
3.72
Rating: 3.7 (25 votes)
4 Week High Rep Blitz Muscle Building Cycle
Massive Blitz: 4 Week High Rep Muscle Building Cycle
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
8 Comments
3.8
Rating: 3.8 (15 votes)
Low Rep Arm And Shoulder Workout By MusclePharm
Low Rep Arm And Shoulder Workout By MusclePharm
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
5 Comments
3.4
Rating: 3.4 (5 votes)
Upper/Lower 4 Day Gym Bodybuilding Split
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
46 Comments
3.62963
Rating: 3.6 (27 votes)
Superset & Triset Chest And Back Workout
Superset & Triset Chest And Back Workout By MusclePharm
Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm.
7 Comments
3.5
Rating: 3.5 (6 votes)
300 Workout: The Rise Of A New You!
300 Workout: The Rise Of A New You! A Plan To Get Muscular & Ripped
Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.
22 Comments
3.71739
Rating: 3.7 (46 votes)
Big Traps: 2 Day Trapezius Building Workout
Big Traps: 2 Day Trapezius Building Workout
This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided.
4 Comments
3.90909
Rating: 3.9 (22 votes)