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20 Rep Quad & Hamstring Shock Workout
20 Rep Quad & Hamstring Shock Workout
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
4 Comments
5
Rating: 5 (1 vote)
Branch Warren's Leg Workout
Train Like An Olympian: Branch Warren's Leg Workout
Top Olympian and Team Gaspari member Branch Warren has some of the biggest wheels to ever hit a bodybuilding stage. This feature takes an inside look at his high impact leg workout.
1 Comment
3.666665
Rating: 3.7 (3 votes)
Tactical Physique Functional Strength Workout
The Tactical Physique: A Functional Strength & Conditioning Workout
Build a body that performs as good as it looks. This 5 day program by Brad Borland features functional full body workouts, supersets, bodyweight and conditioning work.
31 Comments
4.25
Rating: 4.3 (12 votes)
A Big Chest Using 135 Pound Bench Presses
A Bigger Bench Press & Chest Using Only 135 Pounds - Really
No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen.
70 Comments
3.46154
Rating: 3.5 (13 votes)
Leg Carnage: Superset Quad & Hamstring Workout
Leg Carnage: Superset Quad & Hamstring Workout
Shock your legs with this brutal and growth-inducing workout designed by Steve Shaw. Featured exercises include paused squats, dumbbell stiff leg deadlifts & reverse hacks.
6 Comments
3.5
Rating: 3.5 (2 votes)
Double Down Training
Double Down Training: Back-Off Set Muscle Building
This upper/lower split allows you to maximize your bodybuilding efforts by pushing for progressive overload using auto-regulation and a myriad of rep ranges and weights.
10 Comments
4.22222
Rating: 4.2 (9 votes)
Command Your Arms To Grow 2 Day Workout
Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
11 Comments
3.666665
Rating: 3.7 (6 votes)
OT4 Training: Minimal Gym Time, Optimal Gains
OT4 Training System: Minimal Gym Time, Optimal Gains
OT4 is a complete workout and nutrition system designed to maximize your time in the gym for lean muscle gains. Use this system for 12 weeks for optimal results!
14 Comments
3.809525
Rating: 3.8 (21 votes)
4 Week High Rep Blitz Muscle Building Cycle
Massive Blitz: 4 Week High Rep Muscle Building Cycle
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
7 Comments
3.77778
Rating: 3.8 (9 votes)
Low Rep Arm And Shoulder Workout By MusclePharm
Low Rep Arm And Shoulder Workout By MusclePharm
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
4 Comments
3.5
Rating: 3.5 (4 votes)
Upper/Lower 4 Day Gym Bodybuilding Split
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
44 Comments
3.652175
Rating: 3.7 (23 votes)
Superset & Triset Chest And Back Workout
Superset & Triset Chest And Back Workout By MusclePharm
Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm.
7 Comments
4
Rating: 4 (5 votes)
300 Workout: The Rise Of A New You!
300 Workout: The Rise Of A New You! A Plan To Get Muscular & Ripped
Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.
21 Comments
3.704545
Rating: 3.7 (44 votes)
Big Traps: 2 Day Trapezius Building Workout
Big Traps: 2 Day Trapezius Building Workout
This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided.
4 Comments
3.90476
Rating: 3.9 (21 votes)
Build Your Own HLM Full Body Workout
Build Your Own HLM Full Body Workout
Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.
25 Comments
4
Rating: 4 (19 votes)
Fast 4: A Beach Body Workout Program For The College Student
Not everyone wants to be a bodybuilder. This workout is perfect for the college student who wants to build muscle with the primary goal of looking great at the beach.
20 Comments
4.272725
Rating: 4.3 (11 votes)
18 Week Chin Up & Dip Program
18 Week Chin Up & Dip Program For An Impressive Upper Body
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
99 Comments
4.42857
Rating: 4.4 (28 votes)
Three 10-Minute At Home Upper Body Workouts
Three 10-Minute At Home Upper Body Workouts
Don't let the busyness of life hold you back from making progress. Challenge yourself at home with these three brief but effective upper body sessions.
3 Comments
3.5
Rating: 3.5 (10 votes)
Volume, Cluster & Strength Back Workout
VCS 3 Stage Back Workout - Volume, Cluster & Strength Training
Build a beefy back using 3 distinct and powerful cycles. Lift rotation focuses on heavy strength building exercises, muscle building volume work and pump-inducing cluster sets.
9 Comments
5
Rating: 5 (2 votes)
Drop 5 System: 4 Day Home Muscle Building Plan
Drop 5 System: 4 Day Home Muscle Building Plan
This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises.
9 Comments
3.375
Rating: 3.4 (8 votes)