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Command Your Arms To Grow 2 Day Workout
Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
0 Comments
5
Rating: 5 (1 vote)
OT4 Training: Minimal Gym Time, Optimal Gains
OT4 Training System: Minimal Gym Time, Optimal Gains
OT4 is a complete workout and nutrition system designed to maximize your time in the gym for lean muscle gains. Use this system for 12 weeks for optimal results!
2 Comments
4.5
Rating: 4.5 (6 votes)
4 Week High Rep Blitz Muscle Building Cycle
Massive Blitz: 4 Week High Rep Muscle Building Cycle
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
6 Comments
3.77778
Rating: 3.8 (9 votes)
Low Rep Arm And Shoulder Workout By MusclePharm
Low Rep Arm And Shoulder Workout By MusclePharm
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
3 Comments
4.333335
Rating: 4.3 (3 votes)
Upper/Lower 4 Day Gym Bodybuilding Split
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
34 Comments
4.1
Rating: 4.1 (10 votes)
Superset & Triset Chest And Back Workout
Superset & Triset Chest And Back Workout By MusclePharm
Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm.
7 Comments
4.333335
Rating: 4.3 (3 votes)
300 Workout: The Rise Of A New You!
300 Workout: The Rise Of A New You! A Plan To Get Muscular & Ripped
Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.
14 Comments
3.742855
Rating: 3.7 (35 votes)
Big Traps: 2 Day Trapezius Building Workout
Big Traps: 2 Day Trapezius Building Workout
This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided.
4 Comments
4
Rating: 4 (19 votes)
Build Your Own HLM Full Body Workout
Build Your Own HLM Full Body Workout
Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.
19 Comments
3.944445
Rating: 3.9 (18 votes)
Fast 4: A Beach Body Workout Program For The College Student
Not everyone wants to be a bodybuilder. This workout is perfect for the college student who wants to build muscle with the primary goal of looking great at the beach.
18 Comments
4.22222
Rating: 4.2 (9 votes)
18 Week Chin Up & Dip Program
18 Week Chin Up & Dip Program For An Impressive Upper Body
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
77 Comments
4.45
Rating: 4.5 (20 votes)
Three 10-Minute At Home Upper Body Workouts
Three 10-Minute At Home Upper Body Workouts
Don't let the busyness of life hold you back from making progress. Challenge yourself at home with these three brief but effective upper body sessions.
2 Comments
4
Rating: 4 (2 votes)
Volume, Cluster & Strength Back Workout
VCS 3 Stage Back Workout - Volume, Cluster & Strength Training
Build a beefy back using 3 distinct and powerful cycles. Lift rotation focuses on heavy strength building exercises, muscle building volume work and pump-inducing cluster sets.
9 Comments
5
Rating: 5 (2 votes)
Drop 5 System: 4 Day Home Muscle Building Plan
Drop 5 System: 4 Day Home Muscle Building Plan
This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises.
6 Comments
4
Rating: 4 (6 votes)
Build Big, Brutal Muscle & Strength
The Anti-Hero Training Plan: Build Big, Brutal Muscle & Strength
Nothing pretty here! You're about to become a big, bad anti-hero behemoth. This no frills, get it done 4 day workout split will help you pack on both muscle and strength.
31 Comments
4.026315
Rating: 4 (38 votes)
Arm Building Circuits: Bust Through Plateaus
Arm Building Circuits: Bust Through Bicep & Tricep Plateaus
If your arms aren't responding to conventional training, it's time for some bicep and tricep blasting circuits. Prepare to pack on arm size and get rid of your old t-shirts.
15 Comments
4.142855
Rating: 4.1 (14 votes)
Building Bigger Pecs: 4 Workouts For Improved Size
Building Bigger Pecs: 4 Workouts For Improved Chest Size
It's time for a change. These four unique chest workouts provide you with effective, intense and fun training options that will help to increase your pec size and strength.
58 Comments
3.863635
Rating: 3.9 (22 votes)
Blue Print For A Leaner, More Muscular Body
Your Complete Blue Print For A Leaner, More Muscular Body
Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule.
4 Comments
4.31818
Rating: 4.3 (22 votes)
Drop 5 System: 4 Day Mass Building Workout Split
Drop 5 System: 4 Day Mass Building Workout Split
Blast your body with this potent muscle building workout by Steve Shaw. This four day plan is an upper/lower training split which cycles intensity over a 3 week period.
46 Comments
4.5
Rating: 4.5 (22 votes)
Giant Set Workouts For Hypertrophy
Conquering The Giant: Giant Set Workouts For Hypertrophy & Fat Loss
Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts.
5 Comments
4.23077
Rating: 4.2 (13 votes)