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4 Deadlift & Trap Workout Variations
The Un-Deadlifter: 4 Deadlift & Trap Workout Variations
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
9 Comments
5
Rating: 5 (2 votes)
Big Traps: 2 Day Trapezius Building Workout
Big Traps: 2 Day Trapezius Building Workout
This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided.
4 Comments
3.90909
Rating: 3.9 (22 votes)
Get Your Butt In Gear: 3 Day Glute Workout
Get Your Butt In Gear: 3 Day Glute Workout
Performance coach Eric Brown shows you how to get rid of that flat rear end by combining sprints and barbell leg training. Standard & advanced workouts included.
0 Comments
4.588235
Rating: 4.6 (17 votes)
How To Develop Great Glutes: 3 Butt Workouts
How To Develop Great Glutes: 3 Butt Workouts
It's time to build the perfect back end! Suzanne Barlas provides you with glute training tips, along with a beginner, intermediate and advanced level workout.
3 Comments
4.2
Rating: 4.2 (15 votes)
Back, Shoulders And Traps Workout
Build A Bigger Upper Body: Back, Shoulders And Traps Workout
Bro: it's time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt.
32 Comments
4.333335
Rating: 4.3 (24 votes)
The Bear Barbell Complex Intense Circuit
The Bear Barbell Complex
The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.
38 Comments
4.2
Rating: 4.2 (20 votes)
Full Body Bodyweight Workout
Full Body Bodyweight Workout
Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!
352 Comments
3.96111
Rating: 4 (180 votes)
Monster Traps Workout
Monster Traps Workout
Massive traps can transform an ordinary bodybuilder into an extraordinary bodybuilder. Build big, beefy, beastly trap muscles now!
35 Comments
3.77778
Rating: 3.8 (18 votes)
The Butt Builder
The Butt Builder
Women - who doesn't want a firm and toned butt! Julie Michaelson tells you how to train for the perfect back side. Workout includes nutrition advice.
123 Comments
3.7
Rating: 3.7 (70 votes)
Beginner Forearm Workout
Beginner Forearm Workout
This workout has been designed for new weightlifters looking to build forearm muscle. It hits the forearms with two exercises, one set per exercise.
31 Comments
3.875
Rating: 3.9 (24 votes)