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Beginner Forearm Workout
This workout has been designed for new weightlifters looking to build forearm muscle. It hits the forearms with two exercises, one set per exercise.
26 Comments (21 votes)
Full Body Bodyweight Workout
Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!
334 Comments (163 votes)
Monster Traps Workout
Massive traps can transform an ordinary bodybuilder into an extraordinary bodybuilder. Build big, beefy, beastly trap muscles now!
31 Comments (15 votes)
The Bear Barbell Complex
The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.
29 Comments (13 votes)
The Butt Builder
Women - who doesn't want a firm and toned butt! Julie Michaelson tells you how to train for the perfect back side. Workout includes nutrition advice.
105 Comments (58 votes)