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Other Workouts

Welcome to the other workouts main page. Find workouts in the section that do not fit into any of the other sections. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

The Bear Barbell Complex
M&S Writers
5
The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.
21 comments
Full Body Bodyweight Workout
Jeremy Wood
3.971965
Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!
200 comments
Monster Traps Workout
Steve Shaw
4.1
Massive traps can transform an ordinary bodybuilder into an extraordinary bodybuilder. Build big, beefy, beastly trap muscles now!
23 comments
The Butt Builder
Julie Michaelson
3.97143
Women - who doesn't want a firm and toned butt! Julie Michaelson tells you how to train for the perfect back side.
64 comments
Beginner Forearm Workout
Doug Lawrenson
3.9375
This forearm has been designed for new weight lifters looking to build some muscle. It hits the forearms with two exercises, one set per exercise. This workout can be added onto the end of your bicep workout.
23 comments

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