Workout Routines - Bodybuilding, Fat Loss & Weight Lifting

Full Body Bodyweight Workout
Jeremy Wood
3.64706

Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!

31 Comments
Jeremy's 6 Day Hardcore Strength Workout
Jeremy Wood
5

Hardcore! This is a hardcore strength building workout that has you in the gym 6 days a week, and focuses on basic strength building lifts.

13 Comments
Pyramid Volume Training
Brad Farmer
4.28

Are you stuck in a plateau? Do you want to increase your strength, size, and muscular definition? Send your body into an anabolic state.

154 Comments
Monster Traps Workout
Steve Shaw
5

Massive traps can transform an ordinary bodybuilder into an extraordinary bodybuilder. Build big, beefy, beastly trap muscles now!

8 Comments
Stephanie's Circuit Style Fat Burning Workout
Stephanie Althea
4.5

Feature body transformation success Stephanie Althea provides this intense and effective fat burning circuit workout for women.

20 Comments
Intense Chest Workout For Women
Stephanie Foley
5

Female bodybuilder Stephanie Foley presents a brief but powerful chest workout for women that provides results!

0 Comments

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Whole Body Workouts & Splits

Muscle Building Workout

Muscle Building Workouts

Workouts designed to pack on lean muscle mass! Use these to build size.
Strength Workouts

Strength Workouts

Increase your strength and power with these strength workouts. Up your bench!

Fat Loss/Tone Workouts

Fat Loss/Tone Workouts

It's time to get lean!. Workout routines to help cut the fat while maintaining muscle mass.

Beginner Workouts

Beginner Workouts

New to working out? These beginner workouts are a great place for you to start.

Sports Specific Workouts

Sports Specific Workouts

Use these sports workouts to increase your performance in your chosen game!

Home Based Workouts

Home Based Workouts

Don't have a gym membership? No problem. Use these home based workouts instead!

Single Muscle Group Workouts

Ab Workouts

Ab Workouts

Get the flat, ripped stomach you're looking for with these ab and core strength workouts.

Back Workouts

Back Workouts

To create that v-taper look, you need a thick and wide back. Build your back here!

Bicep Workouts

Bicep Workouts

These workouts will help you pack on muscle mass and size to your biceps.

Chest Workouts

Chest Workouts

These check workouts are designed to build the thick, solid chest you want. Beat plateaus!

Leg Workouts

Leg Workouts

No one want the "ostrich" look. Use these workouts to build tree trunk legs!

Shoulder Workouts

Shoulder Workouts

Workouts designed to build "coconut like" shoulders, essential to your physique!

Tricep Workouts

Tricep Workouts

If you want big arms you need big triceps! Use these tricep workouts to pack on arm mass.

Other Workouts

Other Workouts

Check out all the other workouts that would not fit into other categories here.

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