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Workout Routines - Bodybuilding, Fat Loss & Weight Lifting

3 Day Fullbody Workout Using Alternative Tools
Chris Butler
4.153845

Make use of non-conventional training tools including kettlebells, sandbags, stones and bodyweight lifts, and build muscle and strength.

9 Comments
The Ex-Hardgainer Workout And Eating Plan
Steve Shaw
3.9625

Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan.

424 Comments
Real Results Pull, Squat, Press Fullbody Workout
Steve Shaw
4.04348

This is a no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound lifts, bodyweight exercises and hard work.

122 Comments
The Bear Barbell Complex
M&S Writers
5

The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.

21 Comments
Density Giant Set Training: Maintain Muscle During Fat Loss
John Matulevich
4.31683

A perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief but extremely effective!

273 Comments
Gordon LaVelle's Short And Intense Bodybuilding Training System
Gordon LaVelle
4.098215

A highly effective and efficient system for building muscle that focuses of a limited number of sets performed to muscle failure.

228 Comments
Animal Instincts - The Kurt Weidner 4 Day Split Workout
Team Scivation
4.22222

This is the 4 day workout split of Team Scivation sponsored athlete and WNBF pro bodybuilder Kurt "The Animal" Weidner.

217 Comments

Whole Body Workouts & Splits

Muscle Building Workout

Muscle Building Workouts

Workouts designed to pack on lean muscle mass! Use these to build size.
Strength Workouts

Strength Workouts

Increase your strength and power with these strength workouts. Up your bench!

Fat Loss/Tone Workouts

Fat Loss/Tone Workouts

It's time to get lean!. Workout routines to help cut the fat while maintaining muscle mass.

Women's Workouts

Women's Workouts

Complete range of workouts specifically designed for women and their goals!
Beginner Workouts

Beginner Workouts

New to working out? These beginner workouts are a great place for you to start.

Home Based Workouts

Home Based Workouts

Don't have a gym membership? No problem. Use these home based workouts instead!

Sports Specific Workouts

Sports Specific Workouts

Use these sports workouts to increase your performance in your chosen game!

 

Single Muscle Group Workouts

Ab Workouts

Ab Workouts

Get the flat, ripped stomach you're looking for with these ab and core strength workouts.

Back Workouts

Back Workouts

To create that v-taper look, you need a thick and wide back. Build your back here!

Bicep Workouts

Bicep Workouts

These workouts will help you pack on muscle mass and size to your biceps.

Chest Workouts

Chest Workouts

These check workouts are designed to build the thick, solid chest you want. Beat plateaus!

Leg Workouts

Leg Workouts

No one want the "ostrich" look. Use these workouts to build tree trunk legs!

Shoulder Workouts

Shoulder Workouts

Workouts designed to build "coconut like" shoulders, essential to your physique!

Tricep Workouts

Tricep Workouts

If you want big arms you need big triceps! Use these tricep workouts to pack on arm mass.

Other Workouts

Other Workouts

Check out all the other workouts that would not fit into other categories here.

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