Legs Workouts

2 Day Squat Workout For Improved Size & Strength
3.35
17
No more weak and small legs. This squat specialization program will have you hammering your wheels twice a week, bringing up both your leg size and squat strength.
20 Rep Quad & Hamstring Shock Workout
5
10
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
6 Exercise Home Dumbbell Workout For Legs
3.75
10
No access to a squat rack? Fear not. This highly effective home dumbbell workout will hammer both your quads and hamstrings into growth.
Barbell Hack Squat Workouts For Bigger Quads
4.714285
0
Barbell hack squats are a classic gym exercise that can help you build bigger legs. Learn how to incorporate them into your workouts and improve your quad size.
Beginner Leg Workout
3.6875
70
This basic beginner leg workout hits the quads, hamstrings, glutes & calf muscles. It is designed for beginners to weight training who want to build and strengthen their legs.
Lower Body Blast Circuit Workout
3.142855
0
Now is the perfect time to blast your body into its best shape ever. This amazing 12 step circuit will work your entire lower body and help you achieve the results you're looking for.
Leg Carnage: Superset Quad & Hamstring Workout
3
6
Shock your legs with this brutal and growth-inducing workout designed by Steve Shaw. Featured exercises include paused squats, dumbbell stiff leg deadlifts & reverse hacks.
Leg Growth Workout - 3 Week Cycle
4.08219
210
Destroy your leg muscles with this 3 week cycle leg growth workout! This workout is not for the faint hearted, Be prepared to train your legs hard! Workout includes squats.
Legs On Blast Workout By MusclePharm
4.125
7
It's time to put your quad and hamstrings on blast! This leg workout from Cory Gregory and MusclePharm utilizes supersets to push your legs into the growth zone.
Mix Of Methods Leg Workout By MusclePharm
4.125
4
This intense leg workout by MusclePharm includes quad-swelling squat volume and brutal leg building deadlifts, and is followed by box jumps, sled drags and more!
Phil Heath's High Frequency Leg Workout
4.125
1
Leading up to the 2012 Mr. Olympia Phil Health was determined to beef up his lower body with high frequency training. He dedicated 2 days per week to legs, using 3 total sessions.
Power Muscle Burn Leg Workout
3.5
86
Build big wheels by blasting your quads in different rep ranges, including the use of power, muscle building and burn sets.
Quad Destroyer: 10 Sets Of Squats Workout
3.555555
9
This is a specialization workout for lifters with lagging quads. It can be performed in an ongoing manner, and features 2 intense weeks followed by a deload week.
The Leg Gauntlet By Stephanie Foley
3.40476
29
Female bodybuilding Stephanie Foley provides a leg workout that you'll not soon forget - the Gauntlet! Features supersets, drop sets and squats!
Branch Warren's Leg Workout
3.5
1
Top Olympian and Team Gaspari member Branch Warren has some of the biggest wheels to ever hit a bodybuilding stage. This feature takes an inside look at his high impact leg workout.