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Featured Legs Workouts
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6 Exercise Home Dumbbell Workout For Legs
No access to a squat rack? Fear not. This highly effective home dumbbell workout will hammer both your quads and hamstrings into growth.
6 Comments (22 votes)
Beginner Leg Workout
This basic beginner leg workout hits the quads, hamstrings, glutes & calf muscles. It is designed for beginners to weight training who want to build and strengthen their legs.
59 Comments (27 votes)
Leg Growth Workout - 3 Week Cycle
Destroy your leg muscles with this 3 week cycle leg growth workout! This workout is not for the faint hearted, Be prepared to train your legs hard! Workout includes squats.
188 Comments (59 votes)
Power Muscle Burn Leg Workout
Build big wheels by blasting your quads in different rep ranges, including the use of power, muscle building and burn sets.
85 Comments (18 votes)
The Leg Gauntlet By Stephanie Foley
Female bodybuilding Stephanie Foley provides a leg workout that you'll not soon forget - the Gauntlet! Features supersets, drop sets and squats!
28 Comments (31 votes)