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2 Day Squat Workout For Improved Size & Strength
2 Day Squat Workout For Improved Size & Strength
No more weak and small legs. This squat specialization program will have you hammering your wheels twice a week, bringing up both your leg size and squat strength.
16 Comments
3.26316
Rating: 3.3 (19 votes)
20 Rep Quad & Hamstring Shock Workout
20 Rep Quad & Hamstring Shock Workout
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
4 Comments
5
Rating: 5 (1 vote)
6 Exercise Home Dumbbell Workout For Legs
6 Exercise Home Dumbbell Workout For Legs
No access to a squat rack? Fear not. This highly effective home dumbbell workout will hammer both your quads and hamstrings into growth.
10 Comments
3.833335
Rating: 3.8 (36 votes)
Barbell Hack Squat Workouts For Bigger Quads
Barbell Hack Squat Workouts For Bigger Quads
Barbell hack squats are a classic gym exercise that can help you build bigger legs. Learn how to incorporate them into your workouts and improve your quad size.
0 Comments
4.46154
Rating: 4.5 (26 votes)
Beginner Leg Workout
Beginner Leg Workout
This basic beginner leg workout hits the quads, hamstrings, glutes & calf muscles. It is designed for beginners to weight training who want to build and strengthen their legs.
68 Comments
3.62069
Rating: 3.6 (29 votes)
Leg Carnage: Superset Quad & Hamstring Workout
Leg Carnage: Superset Quad & Hamstring Workout
Shock your legs with this brutal and growth-inducing workout designed by Steve Shaw. Featured exercises include paused squats, dumbbell stiff leg deadlifts & reverse hacks.
6 Comments
3.5
Rating: 3.5 (2 votes)
Leg Growth Workout - 3 Week Cycle
Leg Growth Workout - 3 Week Cycle
Destroy your leg muscles with this 3 week cycle leg growth workout! This workout is not for the faint hearted, Be prepared to train your legs hard! Workout includes squats.
203 Comments
4.10294
Rating: 4.1 (68 votes)
Legs On Blast Workout By MusclePharm
Legs On Blast Workout By MusclePharm
It's time to put your quad and hamstrings on blast! This leg workout from Cory Gregory and MusclePharm utilizes supersets to push your legs into the growth zone.
7 Comments
4
Rating: 4 (7 votes)
Lower Body Blast Circuit Workout
Lower Body Blast Circuit Workout
Now is the perfect time to blast your body into its best shape ever. This amazing 12 step circuit will work your entire lower body and help you achieve the results you're looking for.
0 Comments
5
Rating: 5 (1 vote)
Mix Of Methods Leg Workout By MusclePharm
Mix Of Methods Leg Workout By MusclePharm
This intense leg workout by MusclePharm includes quad-swelling squat volume and brutal leg building deadlifts, and is followed by box jumps, sled drags and more!
4 Comments
4
Rating: 4 (7 votes)
Phil Heath's High Frequency Leg Workout
Mr. Olympia Phil Heath's High Frequency Leg Workout
Leading up to the 2012 Mr. Olympia Phil Health was determined to beef up his lower body with high frequency training. He dedicated 2 days per week to legs, using 3 total sessions.
1 Comment
4.25
Rating: 4.3 (4 votes)
Power Muscle Burn Leg Workout
Power Muscle Burn Leg Workout
Build big wheels by blasting your quads in different rep ranges, including the use of power, muscle building and burn sets.
86 Comments
3.5
Rating: 3.5 (20 votes)
Quad Destroyer: 10 Sets Of Squats Workout
Quad Destroyer: 10 Sets Of Squats Workout
This is a specialization workout for lifters with lagging quads. It can be performed in an ongoing manner, and features 2 intense weeks followed by a deload week.
9 Comments
3.555555
Rating: 3.6 (9 votes)
The Leg Gauntlet By Stephanie Foley
The Leg Gauntlet By Stephanie Foley
Female bodybuilding Stephanie Foley provides a leg workout that you'll not soon forget - the Gauntlet! Features supersets, drop sets and squats!
29 Comments
3.40476
Rating: 3.4 (42 votes)
Branch Warren's Leg Workout
Train Like An Olympian: Branch Warren's Leg Workout
Top Olympian and Team Gaspari member Branch Warren has some of the biggest wheels to ever hit a bodybuilding stage. This feature takes an inside look at his high impact leg workout.
1 Comment
3.666665
Rating: 3.7 (3 votes)