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Leg Workouts

Welcome to the leg workouts main page. These leg workouts are designed for both men and women who want to build size, strength and tone their legs. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

The Leg Gauntlet By Stephanie Foley
Stephanie Foley
3.833335
Female bodybuilding Stephanie Foley provides a leg workout that you'll not soon forget - the Gauntlet!
24 comments
Power Muscle Burn Leg Workout
Steve Shaw
3.90909
Build big wheels by blasting your quads in different rep ranges, including the use of power, muscle building and burn sets.
78 comments
Beginner Leg Workout
Doug Lawrenson
3.533335
This basic beginner leg workout hits the quads, hamstrings, glutes and calf muscles. It is designed for beginners to weight training who want to build muscle and strength in their legs.
43 comments
Leg Growth Workout - 3 Week Cycle
M&S Writers
4.204545
Destroy your leg muscles with this 3 week cycle leg growth workout! This workout is not for the faint hearted, be prepared to train your legs hard! Workout incorporates squats, leg extensions, deadlifts, lunges, curls and more.
160 comments

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