Home Based Workouts

Frankoman's Dumbbell Only Split
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A dumbbell only workout for home or the gym that will pack on muscle mass. This routine design by Frankoman from the M&S forum.
Dumbbell & Barbell Home Based Workout
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Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.
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Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
Full Body Bodyweight Workout
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Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!
Core, Strength And Fat Burn Workout
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Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.