Fat Loss Workouts

Density Training For Fat Loss: No Cardio Required
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Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.
Density Giant Sets: Keep Muscle During Fat Loss
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The density set training system is a perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief and intense, but extremely effective!
Doug's 6 Day Cutting Routine
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This intense cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped!
Doug's 5 Day High Muscle Definition Routine
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This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
6 Day Weight Training/Cardio Cutting Workout
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A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest.
Doug's Super Shredding Routine
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Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard with this ultra slow rep timing!
Doug's Mega Cutting Routine
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Doug's mega cutting workout routine is a 4 day split combining weights and cardio designed to lose fat while maintaining muscle mass.
Core, Strength And Fat Burn Workout
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Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
Cardio And Weights Workout
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The main goal of this workout is fat loss, but muscle building is possible as well. Great for both men and women. Cardio is HIIT style and incorporates sprinting.
300 Workout: The Rise Of A New You!
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Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.
12 Week Fat Destroyer Workout & Diet
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This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
Fast & Furious: 21 Day Shredding Workout Cycle And Diet
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This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.
3 day Whole Body Toning Workout
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3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
2 Day Intense Fat Loss & Muscle Tone Workout
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This intense 2 day full body workout is designed for decreasing fat and increasing muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass!