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Superhero Workout: Build An Avengers Physique in Six Weeks
You've seen the Avengers movie, now get the physique. This 6 week plan includes workouts and diet plans designed to turn you into a superhero.
275 Comments (51 votes)
Reg Park Beginner Workout
Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park's grandson) was used by Arnold and yielded great results.
159 Comments (58 votes)
The Insane Bane Training Program
The insane Bane training program. Get insane like Batman's nemesis Bane: add these unique lifts and intensity techniques to your next workout.
130 Comments (93 votes)
Arnold Schwarzenegger Volume Workout Routines
Train insane like the one and only 7 time Mr. Olympia Arnold Schwarzenegger. Arnold's muscle building workouts feature an intense high volume and frequency approach to training.
90 Comments (60 votes)
WWE Pro Wrestler John Cena Workout Routine
A muscle building workout routine used by WWE pro wrestling superstar John Cena to build a substantial portion of his current muscle mass.
63 Comments (45 votes)
The 300 Spartan Workout
You've seen the movie 300, now get the body. This is the intense 300 Spartan workout used by the cast of the movie that delivers results.
61 Comments (27 votes)
Pain & Gain: Dwayne Johnson And Mark Wahlberg Workout
Dwayne "The Rock" Johnson and Mark Wahlberg are big and badass in the bodybuilding comedy Pain & Gain. Learn how they train and eat for gains.
57 Comments (49 votes)
007 Spy Kit: Workout And Diet Plan To Build A James Bond Body
How would a spy like James Bond stay at his peak? This workout provides you with the specifics to look great and have the athleticism to match.
11 Comments (15 votes)
Brock Lesnar's Hardcore MMA Workout
Train hardcore like former UFC heavyweight champion and professional wrestler Brock Lesnar. Workout includes MMA, circuit and weight training.
6 Comments (14 votes)
Green Bay Packers AJ Hawk Tough Training Football Workout
2 days after Super Bowl 45 AJ Hawk lay on an operating table to repair his wrist. 3 weeks after having the pins removed, A.J. put on a training display.
4 Comments (3 votes)
Tim Tebow's Upper Body Muscle Building Workout
This upper body circuit workout was instrumental in helping Tim Tebow of the NY Jets pack on 10 muscular pounds over his 2011 playing weight.
3 Comments (2 votes)