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Core, Strength And Fat Burn Workout
Core, Strength And Fat Burn Workout
Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
140 Comments
3.85185
Rating: 3.9 (54 votes)
The Bear Barbell Complex Intense Circuit
The Bear Barbell Complex
The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.
38 Comments
4.2
Rating: 4.2 (20 votes)
Calisthenics And Bodyweight Workout
Countdown To Fitness: A Calisthenics And Bodyweight Workout
A fun and fast fitness challenge, this workout features a combination of calisthenics and bodyweight exercises, and is a great way to burn fat and build conditioning.
31 Comments
3.5
Rating: 3.5 (28 votes)
The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
30 Comments
4.63158
Rating: 4.6 (19 votes)
40 Minute Blast - Abs, Cardio And Weights
40 Minute Blast - Abs, Cardio And Resistance Workout
A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
24 Comments
3.735295
Rating: 3.7 (34 votes)
No Kettlebell, No Problem - Dumbbell HIIT Workout
No Kettlebell, No Problem - Dumbbell HIIT Workout
You don't need the latest craze to get in a good high intensity, fat burning workout. No kettlebell, no problem! All you need for this cardio workout is a set of dumbbells.
19 Comments
4
Rating: 4 (22 votes)
5 Cross Training Workouts For General Conditioning
5 Cross Training Workouts For General Conditioning
The following 5 cross training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning.
14 Comments
3.81818
Rating: 3.8 (11 votes)
Kettlebell, Bodyweight & Treadmill Cardio Workout
Kettlebell, Bodyweight And Treadmill Cardio Workout
Forget boring cardio workouts! Blast away fat in only 15 minutes per day using only a treadmill, a kettlebell and simple bodyweight exercises.
7 Comments
3.727275
Rating: 3.7 (11 votes)
Beginner Hill Sprint Workout Plan
Power Building Beginner Hill Sprint Workout Plan
Go from slug to sprinting machine in only 8 short weeks. This workout plan is designed to help you build power, speed, endurance and burn fat too!
5 Comments
4.4
Rating: 4.4 (5 votes)
12 Week Boot Camp Workout
Prepare For Boot Camp With This 12 Week Workout
So boot camp is only a short time away, and you need to get in shape. This 12 week program will help turn you into a physically fit, running, push up and sit up machine.
4 Comments
4.384615
Rating: 4.4 (13 votes)
Dumbbell & Bodyweight Calorie Burning HIIT Workout
Dumbbell & Bodyweight HIIT Workout: A Real Calorie Burner
Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
4 Comments
3.73913
Rating: 3.7 (23 votes)
Combo Fat Burner Workout From MusclePharm
MusclePharm Combo Fat Burner Workout
This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
3 Comments
4
Rating: 4 (11 votes)
Building The Perfect Fat Burning Circuit
Building The Perfect Fat Burning Circuit
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
2 Comments
4
Rating: 4 (3 votes)
4 Fun & Unique Cardio Workouts
Unique Cardio Workouts: 4 Fun Ways To Burn Calories
Unchain yourself from the boring treadmill and inject some fun into your calorie burning regimen with these 4 cardio suggestions from bodybuilder Brad Borland.
0 Comments
4.4
Rating: 4.4 (5 votes)
Kettlebell Complex For Fat Loss & Conditioning
Kettlebell Cardio Complex To Smoke Fat And Improve Conditioning
This 4 exercise kettlebell complex and circuit is performed for a total of 4 rounds. You can use this workout 1-3 times per week to burn fat or improve conditioning.
0 Comments
3.666665
Rating: 3.7 (12 votes)