Beginner Forearm Workout

The simple forearm workout is designed for beginners to weight training who want to build muscle. It's a 2 exercise, 2 set workout that can be added on to the end of your bicep routine to hit the forearms a litter harder.

Workout Notes:

1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
2. Strict technique on all exercises. (see forearm exercises)
3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine: