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Home » Workout Routines » Beginner Forearm Workout |
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BEGINNER FOREARM WORKOUT
Recommend Supplements For This Workout:
- Whey Protein (pre/post workout)
- Creatine (daily/post workout)
- Simple Carbs (post workout only)
- Multi-Vitamin (every morning)
Workout Summary:
| Training Level: | Beginner |
| Main Goal: | Build Muscle |
| Days Per Week: | 1 |
| Workout Type: | Single Muscle Group |
| Designed By: | Doug Lawrenson |
Description of Workout:
The simple forearm workout is designed for beginners to weight training who want to build muscle. It's a 2 exercise, 2 set workout that can be added on to the end of your bicep routine to hit the forearms a litter harder.
Workout Notes:
- Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see forearm exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
| Beginner Forearm Workout | ||
| Forearms |
||
| Exercise | Sets | Reps |
| Reverse wrist curl | 1 | 12 |
| Wrist curl | 1 | 12 |
BEST WORKOUT SUPPLEMENTS
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