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BEGINNER LEG WORKOUT

Recommend Supplements For This Workout:

  1. Whey Protein (pre/post workout)
  2. Creatine (daily/post workout)
  3. Simple Carbs (post workout only)
  4. Multi-Vitamin (every morning)

Workout Summary:

Training Level: Beginner
Main Goal: Build Muscle
Days Per Week: 1
Workout Type: Single Muscle Group
Designed By: Doug Lawrenson

Description of Workout:

Welcome to the beginners leg workout! This leg workout comprises of a total of 9 sets and 4 exercises. The workout hits the hamstrings, glutes (butt muscle), quads and calves. You should do this workout once per week only to allow time for adequate recovery.

Workout Notes:

  1. Perform a 2 set warm-up before this workout on the leg press machine. First set with a very light weight, and the second set with half the weight used on the first exercise.
  2. Strict technique on all exercises. (see quads, hamstrings, glutes and calf exercises)
  3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

Beginner Leg Workout
Legs
Exercise Sets Reps
Leg press 3 15-12-10
Leg extension 2 10
Leg curl 2 10
Seated calf raise 2 12-10
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