Beginner Leg Workout
Workout Summary:
| Training Level: | Beginner | |
| Main Goal: | Build Muscle | |
| Days Per Week: | 1 | |
| Workout Type: | Single Muscle Group | |
| Submitted By: | Doug |
Get advice on this workout - MuscleandStrength Forum
Description of Workout:
Welcome to the beginners leg workout! This leg workout comprises of a total of 9 sets and 4 exercises. The workout hits the hamstrings, glutes (butt muscle), quads and calves. You should do this workout once per week only to allow time for adequate recovery.
Workout Notes:
- Perform a 2 set warm-up before this workout on the leg press machine. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see quads, hamstrings, glutes and calf exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
| Beginner Leg Workout | ||
| Legs |
||
| Exercise | Sets | Reps |
| Leg press | 3 | 15-12-10 |
| Leg extension | 2 | 10 |
| Leg curl | 2 | 10 |
| Seated calf raise | 2 | 12-10 |
