Workout Routines

Top 5 Workouts

10 Week Mass Building Program For Hardgainers
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2,198
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
Doug's 5 Day High Muscle Definition Routine
3.97036
1,779
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
4 Day Power Muscle Burn Workout Split
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2,938
This building workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
HIML-4 Maximum Muscle Building Workout System
4.24094
1,208
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
4.09036
1,557
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

New Workouts

9 Week Bodyweight Workout
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2
Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger.
Core Strength Blueprint 1.1 With Coach Myers
5
2
Use this 4-week core training plan that Coach Myers designed to help develop the core strength and stability needed to master more extreme core exercises.
The 12-Week Clear Muscle Challenge Workout
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10
Paired with MuscleTech's Clear Muscle, this workout is designed to build muscle through a 3-phase training protocol that focuses on hypertrophy, power, and strength!
VTS - The Complete Venom Training System Program
4.27778
10
Unleash your inner beast and reach your bodybuilding goals with this unique and comprehensive five day muscle building split workout from Maurice Bright.
The Routine That Blew Up The Machine
3.8
9
This workout is not a game! Machine Militia, listen up: this is the exact training routine that helped MTS CEO Marc Lobliner blow up his lagging back and delts.

New Workout Articles

How To Build Big Shoulders Without Injuries
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Implementing these tweaks into your shoulder workout will not only help you build massive shoulders, but greatly reduce the risk of injury in the process.
5 Most Effective Exercises To Build Chest Muscle
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Maximize your chest muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
Build Your Calf Muscles With These 10 Easy Workout Tips
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Having trouble getting your calves to catch up to the rest of your body? Try implementing these tips into your workouts and erase that problem in no time.
A Twist On The Arnold Press For Big Bench Gains
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MusclePharm co-founder Cory Gregory explains how easily tweaking the legendary Arnold Press can lead to a bigger bench press.
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
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Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.