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Animal Instincts - Kurt Weidner - Training Day 1: Shoulders & Back

Average: 3.4 (5 votes)
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Kurt "The Animal" Weidner talks about Day 1 of his split. The focus is on back and shoulders utilizing a wide variety of heavy compound movements.
Added Jan 13th, 2012 | 10655 views | 0 comments

Video Description

Kurt "The Animal" Weidner talks about Day 1 of his 4 day workout split. On day 1, Kurt focuses on his back and shoulders utilizing a wide variety of heavy compound movements. He also hits a few arm exercises at the end. See and hear how the Animal trains - always mixing things up and never holding back!

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