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Team Scivation Fitness Tips - Recovery

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Tip # 18 - Derek stresses the importance of taking time off from the gym. Take into account Recovery Days when choosing a workout routine.
Added Jan 18th, 2012 | 1417 views | 0 comments

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0 Fitness Tips brought to you by Marc Lobliner and Derek Charlebois of Team Scivation.

Tip # 18 - Derek stresses the importance of taking time off from the gym. You should allow time to recover as this is when your muscles will grow.

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