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Team Scivation Fitness Tips - Go to Bed

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Tip # 9 - Derek talks rest and recovery. You need to get at least 6-8 hours of sleep every night. You need plenty of sleep to recover so Go to Bed!
Added Jan 17th, 2012 | 967 views | 0 comments

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20 Fitness Tips brought to you by Marc Lobliner and Derek Charlebois of Team Scivation.

Tip # 9 - Derek talks about rest and recovery. It is recommended by most that you get at least 6-8 hours of sleep every night. You need plenty of sleep to recover so Go to Bed!

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