M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.
MuscleTech athlete Matt Kroc explains how you can use the tire deadlift to increase strength for powderlifting and size for bodybuilding!
More information about text formats
Man that dude has some strength!!
I used to deadlift like that... Till I took an arrow to the knee.
Take the arrow out.
When you're moving "serious" weights , you must do "serious" warm-ups! Otherwise you get blowouts of shoulders, knees, spinal discs, connective tissues, etc. Then, of course, when you over-train and aforementioned tissues get stretched and "gumby"-like, instead of tight and fluid, you get joints totally failing and maybe a couple of leg bones going straight through your ankle, and pushing the foot 90 degrees to the side, and upside down---about 15 pieces of bones! Talk about bionic! ha,ha! Good Luck!
This guy is a beast!
Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
Email: click here
INSPIRE. EDUCATE. MOTIVATE.™