Video Description
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com.
Comments (5)
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Posted Sat, 05/19/2012 - 15:22
I want to start implementing the pull up into my back routine but am not strong enough yet. What is a great alternative to the pull up that I can use to progress towards that goal?
Posted Wed, 08/15/2012 - 15:59
Try putting a chair or a few boxes underneath your legs. Use your legs as little as you can to push you up to the bar and soon enough you'll be cranking out double digits! Good luck
Posted Fri, 01/04/2013 - 22:52
If you belong to a health club, use the assisted pullup / assisted dip machine.
Posted Thu, 09/13/2012 - 06:56
verry nice
Posted Sun, 10/07/2012 - 14:32
its very helpful
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