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One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up

Average: 3 (58 votes)
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In this episode of One Minute Tips, Cliff Wilson demonstrates the proper form for the Hanging Knee-Up. Learn how to blast your abs with this exercise!
Added Jan 17th, 2012 | 118071 views | 11 comments

Video Description

In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.  

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com.

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Comments (11)

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Jeff
Posted Wed, 01/18/2012 - 12:49

Great video! Most people do these wrong, all swing. This video demonstrates how to do them correctly. They should play this on the TVs in the gym :)

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tafique
Posted Wed, 05/02/2012 - 03:49

How to biceps bi nd which supliment i haveg to use.

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PRINCE OBAID CH
Posted Sun, 11/25/2012 - 03:41

once a time i have no body but now we have body and i have much more girlfriend

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lyass
Posted Tue, 12/18/2012 - 13:48

natural

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G.Rajkumar
Posted Wed, 01/09/2013 - 09:28

hai

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wasim
Posted Sun, 02/03/2013 - 02:13

but is he not working more of his hip flexers in this ? i always was told to start at the 90 degree position and then work to bring the knees to your chest ? plz explain

thank u

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john706152
Posted Sat, 04/13/2013 - 05:41

your body shape really awsum man:)

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Deborah
Posted Sat, 05/25/2013 - 02:03

Great advice in a short amount of time.

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Graham
Posted Mon, 07/22/2013 - 14:00

just a great video very helpful

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Afg rizwan
Posted Sat, 08/17/2013 - 06:33

Muscles and sholder high protine

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SHAYAN
Posted Mon, 12/16/2013 - 18:33

if i had superman's hand , i bet you do this till gym going to closed but my arms is gonna kill me when do this :( ... lying knee up is little bit easier but my gym doesnt have the equipment :|

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