Video Description
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.
Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com.
Comments (7)
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Posted Wed, 01/18/2012 - 12:49
Great video! Most people do these wrong, all swing. This video demonstrates how to do them correctly. They should play this on the TVs in the gym :)
Posted Wed, 05/02/2012 - 03:49
How to biceps bi nd which supliment i haveg to use.
Posted Sun, 11/25/2012 - 03:41
once a time i have no body but now we have body and i have much more girlfriend
Posted Tue, 12/18/2012 - 13:48
natural
Posted Wed, 01/09/2013 - 09:28
hai
Posted Sun, 02/03/2013 - 02:13
but is he not working more of his hip flexers in this ? i always was told to start at the 90 degree position and then work to bring the knees to your chest ? plz explain
thank u
Posted Sat, 04/13/2013 - 05:41
your body shape really awsum man:)
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