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A Day with Mighty Stu Yellin: Part 3
Muscle and Strength spends a day training with the Mighty Stu Yellin. In the final episode of the series, Stu gives some great advice on calf development and carb cycling.
6 Comments (19 votes)
A Day with Mighty Stu Yellin: Part 2
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 2 of a 3 part series, Stu talks about life as a bodybuilder and the different techniques he used to build his chest.
1 Comment (15 votes)
A Day with Mighty Stu Yellin: Part 1
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 1 of a 3 part series, Stu drops some knowledge about his chest routine.
4 Comments (22 votes)
One Minute Tips with Cliff Wilson: Training Head to Toe
In this episode of One Minute Tips, Cliff discusses the importance of training your full body for a balanced physique. Guys - don't skip out on leg training. Ladies - don't neglect your upper body.
0 Comments (5 votes)
One Minute Tips with Cliff Wilson: A Word on Whey
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
3 Comments (3 votes)
HIIT Routine with Team Scivation
Join Team Scivation's Marc Lobliner and Derek Charlebois as they walk you through one of their favorite HIIT Routines and as a bonus, show you an effective Ab workout to add after your training.
1 Comment (3 votes)
One Minute Tips With Cliff Wilson: Eating Before Bed
In this episode of One Minute Tips, Cliff Wilson dispels some of the myths about the dangers of eating at night. For most people, eating at night is actually ideal!
0 Comments (4 votes)
One Minute Tips With Cliff Wilson: Don't Neglect Your Back
In this episode of One Minute Tips, Cliff Wilson urges athletes not to neglect their back exercises. It's important to build a balanced physique!
0 Comments (4 votes)
Kyle Griffin is Getting it Done in the Dorms!
Gets things done on a tight college budget. From nutrition and supplements to busting butt in the gym, nobody works harder than Kyle Griffin!
2 Comments (4 votes)
Team Scivation Fitness Tips - Stay Hydrated
Tip # 20 - Derek talks about the importance of hydration. Dehydration decreases overall performance and make you feel crummy. Drink your water people!
0 Comments (3 votes)
Team Scivation Fitness Tips - Sodium
Tip # 19 - Don't shy away from sodium. It won't make you fat! Athletes in general need a higher amount of sodium than most people.
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Team Scivation Fitness Tips - Essential Fatty Acids
Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.
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Team Scivation Fitness Tips - Recovery
Tip # 18 - Derek stresses the importance of taking time off from the gym. Take into account Recovery Days when choosing a workout routine.
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Team Scivation Fitness Tips - Fruits and Veggies
Tip # 16 - Momma told you to eat all your vegetables! Derek couldn't agree more. They can actually help your body burn fat and build muscle!
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Team Scivation Fitness Tips - Gettin' Crunk
Tip # 15 - Marc talks about getting your swerve on. Yes - booze. It is not conducive to a healthy lifestyle, but can be enjoyed on occasion.
0 Comments (1 vote)
Team Scivation Fitness Tips - Liquid Calories
Tip # 14 Marc warns about drinking too many calories. Cut back on those sugary drinks! "Just because it's liquid doesn't mean it won't make you fat!"
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Team Scivation Fitness Tips - No Perfect Routine
Tip # 13 - Marc talks about the perfect training routine. Wait - There is none! The key is to find out what works best for you.
0 Comments (1 vote)
Team Scivation Fitness Tips - Carb Cycling
Tip # 12 - Marc talks about carb cycling. Most diets include some form of carb cycling. There is more than one way to carb cycle so choose a plan!
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Team Scivation Fitness Tips - HIIT Cardio
Tip # 11 - Marc recommends High Intensity Interval Training for cutting fat. The elliptical machine can be a great tool. HIIT Cardio rules for fat loss!
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Team Scivation Fitness Tips - BCAAs and Glutamine
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
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Team Scivation Fitness Tips - Go to Bed
Tip # 9 - Derek talks rest and recovery. You need to get at least 6-8 hours of sleep every night. You need plenty of sleep to recover so Go to Bed!
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Team Scivation Fitness Tips - Protein Intake
Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.
0 Comments (2 votes)
Team Scivation Fitness Tips - Cardio While Bulking
Tip # 7 - Derek stresses the importance of cardio exercises, even during bulking. Being aerobically fit is extremely beneficial when lifting heavy weights!
0 Comments (1 vote)
Team Scivation Fitness Tips - Proper Bulking
Tip # 6 - Bulk without getting fat. When bulking, you should be looking to gain .5 to 1 pound per week. Any more and you might be gaining too much fat.
1 CommentNo votes yet
Team Scivation Fitness Tips - Eat Your Carbs
Tip # 5 - The importance of eating the right kinds of Carbs at the right times. Unprocessed carbs are great building blocks for muscle. Eat good carbs!
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Team Scivation Fitness Tips - Remove Your Weights!
Tip # 4 - Marc stresses gym etiquette and asks that you pretty please remove your weights when finished with a machine. You know who you are!
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Team Scivation Fitness Tips - Full Range of Motion
Tip # 3 - The importance of using full range of motion during your workouts. Lighten the weight if need be and use a full range of motion. Go all the way!
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Team Scivation Fitness Tips - Get Your Fat On
Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!
0 Comments (1 vote)
Team Scivation Fitness Tips - Bulk or Cut
Tip # 1 - It's nearly impossible to gain muscle and burn fat at the same time. Bulk or Cut? It is optimal that you choose one or the other.
2 CommentsNo votes yet
30 Minute Chest Workout With Team Scivation
Team Scivation takes you through an intense and effective complete Chest Workout. This 30 Minute Chest Routine could be just right for you!
2 Comments (5 votes)
30 Minute Back Workout With Team Scivation
Team Scivation takes you through an intense and effective complete Back Workout. This 30 Minute Back Routine could be just right for you!
2 Comments (1 vote)
30 Minute Arms Workout With Team Scivation
Team Scivation takes you through an intense and effective complete Arms Workout. This 30 Minute Arms Routine could be just right for you!
0 Comments (3 votes)
One Minute Tips With Cliff Wilson: Healthy Fat Intake
Cliff discusses the benefits of including healthy fats in your diet. Eating healthy fats is key when cutting fat. Fat is nothing to shy away from!
1 Comment (5 votes)
One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up
In this episode of One Minute Tips, Cliff Wilson demonstrates the proper form for the Hanging Knee-Up. Learn how to blast your abs with this exercise!
7 Comments (28 votes)
One Minute Tips With Cliff Wilson: Performing The Pull Up
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
5 Comments (5 votes)
One Minute Tips With Cliff Wilson: Importance Of Compound Movements
Cliff talks about what should be the staple of any workout routine: compound movements! Squats, Deadlifts, and Bench Pressing should be staples.
1 Comment (1 vote)
One Minute Tips With Cliff Wilson: The Inside Scoop On BCAAs
Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
6 Comments (6 votes)
One Minute Tips With Cliff Wilson: How Important Is Overall Food Intake?
Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals. You may be surprised at what you hear!
2 Comments (5 votes)
Joe Ohrablo's Non-Linear Periodization Training
Alternate between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.
0 CommentsNo votes yet
PHD-4 Workout System With RJ Perkins
Scivation sponsored IFPA Pro RJ Perkins brings you his Power Hyper Deload muscle building workout system. Get to work and prepare to dominate!
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Nichole Ohrablo - Supplements for Women
Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.
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Nichole Ohrablo - Nutrition for Women
NPC Fitness competitor & trainer Nichole Ohrablo talks about the importance of nutrition for the woman just starting out on a training routine.
1 CommentNo votes yet
Nichole Ohrablo - Green Juice Recipe
Trainer Nichole Ohrablo brings you her delicious recipe for a highly nutritious green juice! Also, check out what she makes with the leftovers.
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Nichole Ohrablo - Fruit & Veggie Wash
NPC Fitness competitor & trainer Nichole Ohrablo shows you how to make your own simple fruit and veggie wash for a fraction of the purchase price.
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Nichole Ohrablo - High Protein Cupcakes Recipe
NPC Fitness competitor & trainer Nichole Ohrablo brings you her delicious recipe for vegan gluten-free cupcakes. Additionally, they are high in protein.
0 Comments (1 vote)
Nichole Ohrablo - Chickpea Crunches Recipe
NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.
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Nichole Ohrablo - Vegan Protein Sources Part 3
Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series. Nichole wraps up the series with more excellent choices!
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Nichole Ohrablo - Vegan Protein Sources Part 2
Nichole Ohrablo talks about great vegan protein sources in part 2 of a 3 part series. In this episode Nichole discusses Vegan supplements.
1 Comment (1 vote)
Nichole Ohrablo - Vegan Protein Sources Part 1
NPC Fitness competitor & trainer Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series. Today she discusses beans and greens!
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Nichole Ohrablo - "Why a Vegan Diet?"
NPC Fitness competitor and trainer Nichole Ohrablo talks about her Vegan lifestyle. Anyone can benefit from including vegan food sources in their diet!
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Kurt's Kitchen - Blueberry Muffins
Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins. This nutritious recipe is quick and can be easily changed to meet needs.
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Kurt's Kitchen - Sweet Potato Waffles
Pro Bodybuilder and Scivation sponsored athlete Kurt Weidner shares his recipe for healthy high protein waffles. This is a great muscle building breakfast!
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Kurt's Kitchen - Saturday Night Burritos
Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine. They still pack a mean nutritional punch!
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Animal Instincts - Kurt Weidner Supplements Part 2: General Health & Joints
Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
1 CommentNo votes yet
Animal Instincts - Kurt Weidner Supplements Part 1: Workout Nutrition & Recovery
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
0 CommentsNo votes yet
Animal Instincts - Kurt Weidner - Training Day 4: Lower Body
Kurt "The Animal" talks about Day 4 of his split. The focus is on training his lower body and hitting any body parts that need work. Bring on the deadlifts!
0 Comments (1 vote)
Animal Instincts - Kurt Weidner - Training Day 3: Chest & Arms
Kurt "The Animal" Weidner talks about Day 3 of his split: chest and arms. See some of his non-conventional methods on blasting his body for optimal growth.
3 Comments (10 votes)
Animal Instincts - Kurt Weidner - Training Day 2: Legs
Kurt "The Animal" Weidner talks about Day 2 of his split. The focus is on legs. This is a total leg workout that would leave most begging for mercy!
0 Comments (2 votes)
Animal Instincts - Kurt Weidner - Training Day 1: Shoulders & Back
Kurt "The Animal" Weidner talks about Day 1 of his split. The focus is on back and shoulders utilizing a wide variety of heavy compound movements.
0 Comments (5 votes)
Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 7 - Black Bean And Spinach Omelet
Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day for anyone looking to eat healthy and build muscle.
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Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 6 - Tuna Wrap, Hummus And Spinach
Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap and great for building lean muscle. Include hummus for a tasty boost of healthy fats!
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Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 5 - Whey And Oatmeal
Meal #5: A Post-Workout meal consisting of Scivation Whey and oatmeal. Kurt also throws in an granola bar to stabilize blood sugar and boost energy.
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Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 4 - Red Meat, Quinoa and Oats
Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal sufficient enough to get you through the most grueling of workouts!
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Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 3 - Whey, Almonds And Grapefruit
Meal # 3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go. There are no excuses!
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Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 2 - Chicken Breast, Oats and Sweet Potatoes
Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes.
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Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 1 - Eggwhite, Oatmeal And Blueberry Muffins
Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. It is designed for simplicity and convenience.
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Animal Instincts - Kurt Weidner's Sources for Optimal Nutrition
Kurt Weidner shares the most beneficial sources for his macronutrients. Kurt doesn't look like he does from eating bologna and French fries!
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Animal Instincts - Kurt Weidner's Diet Plan Approach
Scivation's Kurt Weidner discusses how he approaches nutrition as a whole. Learn how and why he structures his (seven!) meals the way he does.
0 Comments (1 vote)
Animal Instincts - Introducing Kurt Weidner
Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. Get to know this Scivation sponsored pro!
0 Comments (1 vote)
Cooking With The Lobliners - Episode 4: High Protein Waffles
Part 4 High Protein Waffles. Katie Lobliner shows you how to make delicious waffles! These tasty waffles are packed with nutrition and are easy to make!
0 Comments (2 votes)
4 Day Women's Weight Training Workout With Katie Lobliner - Ab Training
Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's routine designed for ANY woman looking for RESULTS!
1 Comment (1 vote)
4 Day Women's Weight Training Workout With Katie Lobliner - Day Two
Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's routine designed for ANY woman looking for RESULTS!
0 Comments (2 votes)
4 Day Women's Weight Training Workout With Katie Lobliner - Day One
Train with weights for a strong, toned and sexy body! Katie shows you a 4 day women's routine designed for ANY woman looking for RESULTS!
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Hardcore Training With Marc Lobliner - Day 5: Biceps & Triceps
Final day of Marc Lobliner's epic hardcore series! Today he hits biceps and triceps and shows you some techniques for building large head-turning guns!
0 Comments (2 votes)
Cooking With The Lobliners - Episode 3: Whey & Egg Pancakes
Part 3 Whey & Egg Pancake. Marc and Katie Lobliner show you how to make a delicious egg pancake using whey and blueberries! Quick, healthy & simple!
0 Comments (2 votes)
Cooking With The Lobliners - Episode 2: Whey Protein Muffins
Part 2: Whey Muffins. Marc and Katie Lobliner show you how to make delicious muffins that you can make into a quick healthy on-the-go snack!
0 Comments (1 vote)
Cooking With The Lobliners - Episode 1: Easy Bake Homemade Protein Bars
Cooking with the Lobliners - Part 1 Easy Bake Protein Bars. Marc and Katie Lobliner show you how to make delicious and healthy home made bars.
22 Comments (5 votes)
Hardcore Training with Marc Lobliner: Day 4 - Back Width
Day four of Marc's hardcore series and road to an IFBB pro card. Today Marc hits back and shows you some intensity techniques for building width!
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Hardcore Training With Marc Lobliner: Day 3 - Legs
Day 3 of Marc's hardcore series! Today Marc hits legs HARD with BIG exercises including: squats, stiff leg deadlifts and leg press.
0 Comments (2 votes)
Hardcore Training with Marc Lobliner: Pre-Workout Stretching
Marc's hardcore training series! In this video Marc shows you some stretching exercises to perform before your leg and back workouts.
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Hardcore Training with Marc Lobliner: Abdominal Training
Marc's epic hardcore training series! In this video Marc shows you a few simple exercises you SHOULD do if you want defined abs and a strong core.
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Hardcore Training with Marc Lobliner: Day 2 - Chest & Shoulders Training
Day two of Marc's hardcore series! Today he hits chest and shoulders and shows you some techniques for building a thick chest and wide shoulders!
0 Comments (2 votes)
Hardcore Training with Marc Lobliner: Day 1 - Back Thickness Training
Day one of Marc's hardcore series and road to an IFBB pro card. Today Marc hits back and shows you some intensity techniques for building thickness!
0 CommentsNo votes yet