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Featured Male Transformations
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Ahmed Taher Went From Joke To Yoked
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
25 Comments (16 votes)
Kevin Smith Didn't Let Multiple Sclerosis Stop Him
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
9 Comments (28 votes)
Quintin Reed Lost 111 Lbs While Building Muscle
Quintin Reed was living a life of inactivity, eating sweets, fast food and sodas. Told about his risk for heart attack and diabetes, Quintin lost 111 pounds.
34 Comments (13 votes)
Phil Nguyen Dropped 50 Lbs And Got Shredded
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
20 Comments (22 votes)
John Stone Turned His Life Around And Got Ripped & Muscular
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
7 Comments (37 votes)
Michael Lee Dropped Body Fat & Looks Shredded!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
162 Comments (91 votes)
Michael Mitchell Body Transformation
Michael's life spiraled out of control, resulting in the eating disorder anorexia. He battled this severe weight loss and added 28 pounds.
5 Comments (43 votes)
Andras Szeri Body Transformation
Andras had built the muscle but needed convincing to commit to a strict diet. He went from 198 pounds and 15% bodyfat to absolutely shredded!
9 Comments (13 votes)
Ian Kauffman Body Transformation
Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
4 Comments (11 votes)
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
15 Comments (29 votes)
Austin Hill Quit Bad Habits And Lost Over 100lbs!
A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!
20 Comments (23 votes)
Areya Dargahi Body Transformation
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
10 Comments (19 votes)
Daniel Aipa Lost 43lbs And Entered A Bodybuilding Contest
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
27 Comments (25 votes)
Clayton Burkhart Quit Drinking And Lost Over 100lbs!
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
14 Comments (26 votes)
Omar Essam Body Transformation
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
1 Comment (13 votes)
Christian Leva Drops 78 Pounds
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
13 Comments (37 votes)
Matthew Braden Dropped Fat & Revealed His Abs!
Matthew spent his days playing video games and downing soft drinks. He embraced weight training and running and lost nearly 40 pounds while adding muscle.
9 Comments (37 votes)
Mark Irwin Body Transformation
Mark Irwin found himself at 336 pounds and morbidly obese. 2 years later Mark is a shredded competitive bodybuilder, and competes at 182 pounds.
11 Comments (19 votes)
Dan Evans Dropped 115lbs And Competed In Powerlifting!
At 336 pounds, Dan Evans was morbidly obese. He lost 150 pounds, has competed in powerlifting, and has an eye towards competitive bodybuilding!
9 Comments (21 votes)
Dayle “TwoWalks” Medley Body Transformation
Suffering from high cholesterol and poor health, Dayle turned his like around, losing 44 pounds of fat while adding 11 pounds of muscle.
4 Comments (22 votes)