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Featured Male 20-30 Transformations

New Male 20-30 Transformations

All Male 20-30 Transformations

Phil Nguyen
Phil Nguyen Dropped 50 Lbs And Got Shredded
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
20 Comments
4.636365
Rating: 4.6 (22 votes)
Michael Lee Body Transformation
Michael Lee Dropped Body Fat & Looks Shredded!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
165 Comments
4.597825
Rating: 4.6 (92 votes)
DJ Castano Transformation
D.J. Castano Packs On 58 Pounds
DJ Castano immersed himself completely into the bodybuilding lifestyle, leaving behind partying and videos games for protein power and barbells.
5 Comments
4.533335
Rating: 4.5 (15 votes)
Michael Mitchell Body Transformation
Michael Mitchell Body Transformation
Michael's life spiraled out of control, resulting in the eating disorder anorexia. He battled this severe weight loss and added 28 pounds.
5 Comments
4.48837
Rating: 4.5 (43 votes)
Andras Szeri Body Transformation
Andras Szeri Body Transformation
Andras had built the muscle but needed convincing to commit to a strict diet. He went from 198 pounds and 15% bodyfat to absolutely shredded!
9 Comments
4.46154
Rating: 4.5 (13 votes)
Ian Kauffman Body Transformation
Ian Kauffman Body Transformation
Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
4 Comments
4.454545
Rating: 4.5 (11 votes)
Chris Heitman Body Transformation
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
16 Comments
4.448275
Rating: 4.4 (29 votes)
Areya Dargahi Body Transformation
Areya Dargahi Body Transformation
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
10 Comments
4.421055
Rating: 4.4 (19 votes)
Daniel Aipa Body Transformation
Daniel Aipa Lost 43lbs And Entered A Bodybuilding Contest
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
27 Comments
4.4
Rating: 4.4 (25 votes)
Clayton Burkhart Body Transformation
Clayton Burkhart Quit Drinking And Lost Over 100lbs!
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
14 Comments
4.384615
Rating: 4.4 (26 votes)
Christian Leva Body Transformation
Christian Leva Drops 78 Pounds
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
13 Comments
4.37838
Rating: 4.4 (37 votes)
Dan Evans Body Transformation
Dan Evans Dropped 115lbs And Competed In Powerlifting!
At 336 pounds, Dan Evans was morbidly obese. He lost 150 pounds, has competed in powerlifting, and has an eye towards competitive bodybuilding!
9 Comments
4.333335
Rating: 4.3 (21 votes)
Mario Fanzolato Body Transformation
Mario Fanzolato Body Transformation
Mario was a skinny kid, weighing 120 pounds at the height of 5'10". Resistance training and smart dieting helped him to pack on over 80 pounds!
12 Comments
4.25
Rating: 4.3 (12 votes)
Shaun Dillon Body Transformation
Shaun Dillon Body Transformation
Shaun was an athlete who gained weight in college due to the typical pizza and beer diet. He lost 56 pounds and dramatically dropped his bodyfat percentage.
6 Comments
4.125
Rating: 4.1 (16 votes)
Ian Hartman Body Transformation
Ian Hartman Body Transformation
Ian had a typical poor diet - McDonalds, McDonalds again, then a big dinner. Disgusted with what he saw in pictures, Ian turned his life around.
3 Comments
4.125
Rating: 4.1 (16 votes)
Jason Flack Body Transformation
Jason Flack Body Transformation
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
3 Comments
4.09091
Rating: 4.1 (11 votes)
Steven Nestore Body Transformation
Steven Nestore Body Transformation
Steven got tired of being small. He researched the topic of muscle building on the Internet, put together a plan and packed on over 25 pounds of mass.
1 Comment
4.083335
Rating: 4.1 (12 votes)
Sam Bridgewater Body Transformation
Sam Bridgewater Body Transformation
Injuries and weight gain left Sam without any confidence. Disgusted with himself, Sam lost 110 pounds and dropped his bodyfat from 40% to 6%.
14 Comments
4.083335
Rating: 4.1 (12 votes)
Josh Bolinger Body Transformation
Josh Bolinger Body Transformation
Josh was an avid basketball player who got frustrated by his lack of size and strength. He hit the gym and packed on over 25 pounds of pure muscle.
15 Comments
4
Rating: 4 (12 votes)
Martyn Knowles Body Transformation
Martyn Knowles Body Transformation
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
9 Comments
4
Rating: 4 (17 votes)