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Featured Male 20-30 Transformations

New Male 20-30 Transformations

All Male 20-30 Transformations

Andras Szeri Body Transformation
Andras Szeri Body Transformation
Andras had built the muscle but needed convincing to commit to a strict diet. He went from 198 pounds and 15% bodyfat to absolutely shredded!
11 Comments
4.46154
Rating: 4.5 (13 votes)
Anthony Ciccariello Transformation
Anthony Ciccariello Gave Up The Lazyness & Fast Food
Anthony Ciccariello was a video game nerd living on fast food. Embarrassed by what he saw in the mirror, Anthony took action and now weighs a ripped 170.
6 Comments
4.333335
Rating: 4.3 (6 votes)
Areya Dargahi Body Transformation
Areya Dargahi Body Transformation
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
10 Comments
4.25
Rating: 4.3 (20 votes)
Bobby Parker
Bobby Parker Lost 40 lbs and Got Jacked In 12 Weeks
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
6 Comments
3.90909
Rating: 3.9 (22 votes)
Chris Heitman Body Transformation
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
19 Comments
4.46875
Rating: 4.5 (32 votes)
Chris McGlynn Packs On 30lbs Of Muscle
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
11 Comments
4.625
Rating: 4.6 (8 votes)
Christian Leva Body Transformation
Christian Leva Drops 78 Pounds
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
13 Comments
4.394735
Rating: 4.4 (38 votes)
Claudio Ramos Body Transformation
Claudio Ramos Body Transformation
Claudio live on junk food and soda and his weight skyrocketed to 317 pounds. He lost 135 pounds and 14 inches from his waist in less than one year.
10 Comments
3.857145
Rating: 3.9 (28 votes)
Clayton Burkhart Body Transformation
Clayton Burkhart Quit Drinking And Lost Over 100lbs!
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
14 Comments
4.407405
Rating: 4.4 (27 votes)
DJ Castano Transformation
D.J. Castano Packs On 58 Pounds
DJ Castano immersed himself completely into the bodybuilding lifestyle, leaving behind partying and videos games for protein power and barbells.
5 Comments
4.72
Rating: 4.7 (25 votes)
Daniel Aipa Body Transformation
Daniel Aipa Lost 43lbs And Entered A Bodybuilding Contest
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
31 Comments
4.26923
Rating: 4.3 (26 votes)
David Cullen Body Transformation
David Cullen Body Transformation
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
9 Comments
3.73913
Rating: 3.7 (23 votes)
Dominique Eckrich Lost An Amazing 135lbs
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
3 Comments
4
Rating: 4 (4 votes)
Eric Masciarelli
Eric Masciarelli Lost An Amazing 150 Pounds
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
6 Comments
4.5
Rating: 4.5 (6 votes)
Francis Dumali Body Transformation
Francis Dumali Body Transformation
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
18 Comments
3.714285
Rating: 3.7 (14 votes)
Francisco Zavarse
Francisco Zavarse Lost 53 Pounds
Francisco lived a stagnant lifestyle and was eating a diet of pizza and shakes. After growing into size 36 jeans, he found motivation and lost 53 pounds.
3 Comments
4
Rating: 4 (3 votes)
Giuseppe Mangiafico Lost An Amazing 150 Lbs In 15 Months
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
8 Comments
5
Rating: 5 (7 votes)
Ian Hartman Body Transformation
Ian Hartman Body Transformation
Ian had a typical poor diet - McDonalds, McDonalds again, then a big dinner. Disgusted with what he saw in pictures, Ian turned his life around.
3 Comments
4.17647
Rating: 4.2 (17 votes)
Ian Kauffman Body Transformation
Ian Kauffman Body Transformation
Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
4 Comments
4.454545
Rating: 4.5 (11 votes)
Jason Flack Body Transformation
Jason Flack Body Transformation
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
3 Comments
4.09091
Rating: 4.1 (11 votes)