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Featured Male 20-30 Transformations

New Male 20-30 Transformations

All Male 20-30 Transformations

Michael Lee Body Transformation
Michael Lee Dropped Body Fat & Looks Shredded!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
185 Comments
4.6
Rating: 4.6 (100 votes)
John Miller Body Transformation
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
30 Comments
3.48148
Rating: 3.5 (27 votes)
Daniel Aipa Body Transformation
Daniel Aipa Lost 43lbs And Entered A Bodybuilding Contest
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
30 Comments
4.26923
Rating: 4.3 (26 votes)
Noah Ellis
Noah Elias Gets Ripped In 10 Weeks
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
28 Comments
3.57143
Rating: 3.6 (28 votes)
Marcin Maly
Marcin Maly Gets Shredded In 4 Months
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
22 Comments
3.95
Rating: 4 (20 votes)
Phil Nguyen
Phil Nguyen Dropped 50 Lbs And Got Shredded
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
20 Comments
4.47826
Rating: 4.5 (23 votes)
Chris Heitman Body Transformation
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
19 Comments
4.46875
Rating: 4.5 (32 votes)
Francis Dumali Body Transformation
Francis Dumali Body Transformation
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
18 Comments
3.714285
Rating: 3.7 (14 votes)
Tyler Adams Built 20lbs Of Muscle In 12 Months
Tyler returned home from the School of Infantry weighing a paltry 148lbs. In a little over a year's time he added nearly 20lbs of muscle to his frame.
17 Comments
2.666665
Rating: 2.7 (15 votes)
Trevor Lazarus Shredded Down To 6%
Prior to his transformation Trevor lacked confidence and always felt tired. After being told that he let himself go, Trevor started training immediately.
16 Comments
3.666665
Rating: 3.7 (3 votes)
Sameer Khan Body Transformation
Sameer Khan Body Transformation
Sameer spent his time chained to a computer, eating chips and drinking soda. He went from a size 38 pants and 25% bodyfat to shredded with a six pack.
15 Comments
3.923075
Rating: 3.9 (13 votes)
Josh Bolinger Body Transformation
Josh Bolinger Body Transformation
Josh was an avid basketball player who got frustrated by his lack of size and strength. He hit the gym and packed on over 25 pounds of pure muscle.
15 Comments
4.076925
Rating: 4.1 (13 votes)
Clayton Burkhart Body Transformation
Clayton Burkhart Quit Drinking And Lost Over 100lbs!
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
14 Comments
4.407405
Rating: 4.4 (27 votes)
Sam Bridgewater Body Transformation
Sam Bridgewater Body Transformation
Injuries and weight gain left Sam without any confidence. Disgusted with himself, Sam lost 110 pounds and dropped his bodyfat from 40% to 6%.
14 Comments
4.083335
Rating: 4.1 (12 votes)
Nate Thibeault Went From Depressed To Diced
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
13 Comments
4.583335
Rating: 4.6 (12 votes)
Zsolt Pajer Body Transformation
Zsolt Pajer Body Transformation
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
13 Comments
3.9375
Rating: 3.9 (32 votes)
Paul DeVito
Paul DeVito Lost 60 Pounds In Only 12 Weeks
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
13 Comments
4
Rating: 4 (7 votes)
Christian Leva Body Transformation
Christian Leva Drops 78 Pounds
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
13 Comments
4.394735
Rating: 4.4 (38 votes)
Mario Fanzolato Body Transformation
Mario Fanzolato Body Transformation
Mario was a skinny kid, weighing 120 pounds at the height of 5'10". Resistance training and smart dieting helped him to pack on over 80 pounds!
12 Comments
4.25
Rating: 4.3 (12 votes)
Olu Ben-Shidah Drops The Fat And Gets Jacked
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
12 Comments
4.55
Rating: 4.6 (20 votes)