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Featured Male 20-30 Transformations

New Male 20-30 Transformations

All Male 20-30 Transformations

Jason Flack Body Transformation
Jason Flack Body Transformation
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
3 Comments
4.09091
Rating: 4.1 (11 votes)
David Cullen Body Transformation
David Cullen Body Transformation
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
8 Comments
3.714285
Rating: 3.7 (21 votes)
Daniel Aipa Body Transformation
Daniel Aipa Lost 43lbs And Entered A Bodybuilding Contest
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
27 Comments
4.4
Rating: 4.4 (25 votes)
Areya Dargahi Body Transformation
Areya Dargahi Body Transformation
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
10 Comments
4.421055
Rating: 4.4 (19 votes)
Josh Bolinger Body Transformation
Josh Bolinger Body Transformation
Josh was an avid basketball player who got frustrated by his lack of size and strength. He hit the gym and packed on over 25 pounds of pure muscle.
15 Comments
4
Rating: 4 (12 votes)
John Miller Body Transformation
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
29 Comments
3.576925
Rating: 3.6 (26 votes)
Michael Mitchell Body Transformation
Michael Mitchell Body Transformation
Michael's life spiraled out of control, resulting in the eating disorder anorexia. He battled this severe weight loss and added 28 pounds.
5 Comments
4.48837
Rating: 4.5 (43 votes)
Sameer Khan Body Transformation
Sameer Khan Body Transformation
Sameer spent his time chained to a computer, eating chips and drinking soda. He went from a size 38 pants and 25% bodyfat to shredded with a six pack.
13 Comments
3.833335
Rating: 3.8 (12 votes)
Claudio Ramos Body Transformation
Claudio Ramos Body Transformation
Claudio live on junk food and soda and his weight skyrocketed to 317 pounds. He lost 135 pounds and 14 inches from his waist in less than one year.
9 Comments
3.857145
Rating: 3.9 (28 votes)
Andras Szeri Body Transformation
Andras Szeri Body Transformation
Andras had built the muscle but needed convincing to commit to a strict diet. He went from 198 pounds and 15% bodyfat to absolutely shredded!
9 Comments
4.46154
Rating: 4.5 (13 votes)
Mario Fanzolato Body Transformation
Mario Fanzolato Body Transformation
Mario was a skinny kid, weighing 120 pounds at the height of 5'10". Resistance training and smart dieting helped him to pack on over 80 pounds!
12 Comments
4.25
Rating: 4.3 (12 votes)
Sam Bridgewater Body Transformation
Sam Bridgewater Body Transformation
Injuries and weight gain left Sam without any confidence. Disgusted with himself, Sam lost 110 pounds and dropped his bodyfat from 40% to 6%.
14 Comments
4.083335
Rating: 4.1 (12 votes)
Shaun Dillon Body Transformation
Shaun Dillon Body Transformation
Shaun was an athlete who gained weight in college due to the typical pizza and beer diet. He lost 56 pounds and dramatically dropped his bodyfat percentage.
6 Comments
4.125
Rating: 4.1 (16 votes)
Steven Nestore Body Transformation
Steven Nestore Body Transformation
Steven got tired of being small. He researched the topic of muscle building on the Internet, put together a plan and packed on over 25 pounds of mass.
1 Comment
4.083335
Rating: 4.1 (12 votes)
Martyn Knowles Body Transformation
Martyn Knowles Body Transformation
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
9 Comments
4
Rating: 4 (17 votes)
Ian Kauffman Body Transformation
Ian Kauffman Body Transformation
Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
4 Comments
4.454545
Rating: 4.5 (11 votes)
Chris Heitman Body Transformation
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
16 Comments
4.448275
Rating: 4.4 (29 votes)
Jordan Chabinsky Body Transformation
Jordan Chabinsky Body Transformation
Jordan Chabinsky was always an athlete. Once he caught the bodybuilding bug - game over! He transformed his physique and is now a WNBF pro natural bodybuilder.
0 Comments
3
Rating: 3 (15 votes)
Roger Lockridge Body Transformation
Roger Lockridge Body Transformation
At 17 Roger weighed 125 pounds and had a bench max of 95 pounds. Today he is strong, massive and pressing over 400 pounds. Read about his amazing journey!
5 Comments
3.9375
Rating: 3.9 (16 votes)
Ian Hartman Body Transformation
Ian Hartman Body Transformation
Ian had a typical poor diet - McDonalds, McDonalds again, then a big dinner. Disgusted with what he saw in pictures, Ian turned his life around.
3 Comments
4.125
Rating: 4.1 (16 votes)