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Featured Male 20-30 Transformations
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All Male 20-30 Transformations
Nate Thibeault Went From Depressed To Diced
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
7 Comments (3 votes)
Tyler Adams Built 20lbs Of Muscle In 12 Months
Tyler returned home from the School of Infantry weighing a paltry 148lbs. In a little over a year's time he added nearly 20lbs of muscle to his frame.
17 Comments (12 votes)
Chris McGlynn Packs On 30lbs Of Muscle
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
11 Comments (4 votes)
Francisco Zavarse Lost 53 Pounds
Francisco lived a stagnant lifestyle and was eating a diet of pizza and shakes. After growing into size 36 jeans, he found motivation and lost 53 pounds.
3 Comments (2 votes)
Paul DeVito Lost 60 Pounds In Only 12 Weeks
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
13 Comments (2 votes)
Olu Ben-Shidah Drops The Fat And Gets Jacked
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
9 Comments (7 votes)
Skinny Fat To Shredded - Jeremy Scott And Dave Dreas
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
3 Comments (7 votes)
D.J. Castano Packs On 58 Pounds
DJ Castano immersed himself completely into the bodybuilding lifestyle, leaving behind partying and videos games for protein power and barbells.
5 Comments (15 votes)
Trevor Lazarus Shredded Down To 6%
Prior to his transformation Trevor lacked confidence and always felt tired. After being told that he let himself go, Trevor started training immediately.
15 Comments (2 votes)
Bobby Parker Lost 40 lbs and Got Jacked In 12 Weeks
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
6 Comments (16 votes)
Jordan Grahm Lost An Amazing 160 Pounds
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.
4 Comments (16 votes)
Anthony Ciccariello Gave Up The Lazyness & Fast Food
Anthony Ciccariello was a video game nerd living on fast food. Embarrassed by what he saw in the mirror, Anthony took action and now weighs a ripped 170.
6 Comments (6 votes)
Giuseppe Mangiafico Lost An Amazing 150 Lbs In 15 Months
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
7 Comments (5 votes)
Phil Nguyen Dropped 50 Lbs And Got Shredded
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
20 Comments (22 votes)
Zsolt Pajer Body Transformation
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
13 Comments (32 votes)
Clayton Burkhart Quit Drinking And Lost Over 100lbs!
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
14 Comments (26 votes)
Francis Dumali Body Transformation
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
18 Comments (14 votes)
Michael Lee Dropped Body Fat & Looks Shredded!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
162 Comments (91 votes)
Christian Leva Drops 78 Pounds
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
13 Comments (37 votes)
Jason Flack Body Transformation
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
3 Comments (11 votes)