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Female Teen Transformations
Ridiculed and depressed, Melanie slowly changed her bad habits and stopped binge eating. She is now a sleek 125 pounds and a figure competitor.
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.