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Featured Female 20-30 Transformations
New Female 20-30 Transformations
All Female 20-30 Transformations
Alissa Parker Body Transformation
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
1 Comment (15 votes)
Amber Jerome Body Transformation
Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
8 Comments (13 votes)
Ashley Johns Body Transformation
Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
22 Comments (21 votes)
Brandi Wisdom Body Transformation
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
14 Comments (25 votes)
Emilia Andradottir Quit Smoking And Built A Better Body
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
0 Comments (3 votes)
Jesse Velázquez Body Transformation
Jesse was overweight and depressed, and living on junk food. She got up off the couch, lost 33 pounds and nearly cutting her body fat percentage in half.
10 Comments (14 votes)
Kassandre Harper-Cotton Body Transformation
Kassandre was fed up with her life. She felt constantly fatigued and didn't feel good in her skin. Committed to turning her life around, she lost 50 lbs.
12 Comments (12 votes)
Katelyn Miller Body Transformation
Katelyn ate a diet consisting of granola bars, too much candy and "healthy" TV dinners. After listening to criticism she cleaned up her eating habits.
1 Comment (10 votes)
Katherine Wilburn Body Transformation
Katherine Wilburn is a stay at home mother of 6 who was run down and depressed. She lost 24 pounds in only 14 weeks and dramatically changed her body.
8 Comments (12 votes)
Katie Cates Dropped 64 Pounds And 22% Bodyfat
After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds.
5 Comments (10 votes)
Kristen Adamson Lost 52lbs And 50% Body Fat!
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
19 Comments (37 votes)
Lizzy Ostro Body Transformation
Lizzy lived on fast food and was skinny fat. Deciding to change, she shed 20 pounds which significantly lowered her bodyfat percentage.
0 Comments (11 votes)
Marissa Freier Body Transformation
Marissa had always been active, but after having children her life came last. During her transformation she lost 40 pounds of fat and cut her bodyfat in half.
15 Comments (13 votes)
Maritza Rodriguez Body Transformation
Maritza hated the way she looked and was battling low self-esteem. She took control of her life, lost 30 pounds, and now loves the fitness lifestyle.
4 Comments (16 votes)
Maureen Ashley Body Transformation
Maureen grew tired of watching other women look amazing and step on stage, so she took the initiative and lost 22 pounds, 12% bodyfat, and competed in figure!
1 Comment (11 votes)
Mercia Howard Body Transformation
Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
1 Comment (12 votes)
Michaella Campbell Body Transformation
Michaella wasn't satisfied with just having a "mom's body". In less then one year she lost over 60 pounds and now looks amazing!
31 Comments (16 votes)
Michele D'Angona Body Transformation
Michele was partying too much, sleeping too little and skipping meals. She adopted a healthy lifestyle and transformed her life in one year.
1 Comment (9 votes)
Mitchie De Leon Body Transformation
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
8 Comments (12 votes)
Naomi Rotstein Body Transformation
Naomi was gaining weight despite an emphasis on cardio. She moved her focus to weight training and HIIT and made dramatic changes to her body.
6 Comments (23 votes)