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Featured Female 20-30 Transformations

New Female 20-30 Transformations

All Female 20-30 Transformations

Emilia Andradottir Quit Smoking And Built A Better Body
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
0 Comments
5
Rating: 5 (3 votes)
Katie Cates Dropped 64 Pounds And 22% Bodyfat
After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds.
5 Comments
4.6
Rating: 4.6 (10 votes)
Rebecca Rausch Learned To Use Food As Fuel
Chained down by depression and anxiety, Rebecca Rausch fought back, struggled with anorexia, only to transform her body, strength and mind.
2 Comments
4.333335
Rating: 4.3 (6 votes)
Shanika Mayadunne Lost 75 Pounds
School, cultural changes, and 2 pregnancies left Shanika Mayadunne at a weight of 230 lbs. Motivated by her trainer's challenge, she lost 75 pounds.
3 Comments
4.57143
Rating: 4.6 (7 votes)
Naomi Rotstein Body Transformation
Naomi Rotstein Body Transformation
Naomi was gaining weight despite an emphasis on cardio. She moved her focus to weight training and HIIT and made dramatic changes to her body.
6 Comments
4.30435
Rating: 4.3 (23 votes)
Alissa Parker Body Transformation
Alissa Parker Body Transformation
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
1 Comment
4.133335
Rating: 4.1 (15 votes)
Shani Mojica Body Transformation
Shani Mojica Body Transformation
Motivated by an insult, Shani lost 67 pounds in a little over one year and is now a bikini competitor sponsored by Optimum Nutrition.
11 Comments
3.958335
Rating: 4 (24 votes)
Katherine Wilburn Body Transformation
Katherine Wilburn Body Transformation
Katherine Wilburn is a stay at home mother of 6 who was run down and depressed. She lost 24 pounds in only 14 weeks and dramatically changed her body.
8 Comments
4.333335
Rating: 4.3 (12 votes)
Kristen Adamson Body Transformation
Kristen Adamson Lost 52lbs And 50% Body Fat!
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
19 Comments
4.432435
Rating: 4.4 (37 votes)
Brandi Wisdom Body Transformation
Brandi Wisdom Body Transformation
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
14 Comments
4.08
Rating: 4.1 (25 votes)
Rashidat Owe Body Transformation
Rashidat Owe Body Transformation
Avoiding her mother's Southern cooking, Rashidat Owe lost over 50 pounds and is now involved with fitness modeling and figure competitions.
10 Comments
4.133335
Rating: 4.1 (15 votes)
Mitchie De Leon Body Transformation
Mitchie De Leon Body Transformation
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
8 Comments
3.5
Rating: 3.5 (12 votes)
Katelyn Miller Body Transformation
Katelyn Miller Body Transformation
Katelyn ate a diet consisting of granola bars, too much candy and "healthy" TV dinners. After listening to criticism she cleaned up her eating habits.
1 Comment
4.1
Rating: 4.1 (10 votes)
Michele D'Angona Body Transformation
Michele D'Angona Body Transformation
Michele was partying too much, sleeping too little and skipping meals. She adopted a healthy lifestyle and transformed her life in one year.
1 Comment
3.88889
Rating: 3.9 (9 votes)
Michaella Campbell Body Transformation
Michaella Campbell Body Transformation
Michaella wasn't satisfied with just having a "mom's body". In less then one year she lost over 60 pounds and now looks amazing!
31 Comments
4.3125
Rating: 4.3 (16 votes)
Mercia Howard Body Transformation
Mercia Howard Body Transformation
Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
1 Comment
4.166665
Rating: 4.2 (12 votes)
Marissa Freier Body Transformation
Marissa Freier Body Transformation
Marissa had always been active, but after having children her life came last. During her transformation she lost 40 pounds of fat and cut her bodyfat in half.
15 Comments
3.923075
Rating: 3.9 (13 votes)
Tracy Fenske Body Transformation
Tracy Fenske Body Transformation
Tracy spent her days eating processed foods, smoking cigarettes and failing miserably on yo-yo diets. After finding the motivation to change she lost 80 pounds.
2 Comments
4.2
Rating: 4.2 (15 votes)
Maureen Ashley Body Transformation
Maureen Ashley Body Transformation
Maureen grew tired of watching other women look amazing and step on stage, so she took the initiative and lost 22 pounds, 12% bodyfat, and competed in figure!
1 Comment
4.09091
Rating: 4.1 (11 votes)
Lizzy Ostro Body Transformation
Lizzy Ostro Body Transformation
Lizzy lived on fast food and was skinny fat. Deciding to change, she shed 20 pounds which significantly lowered her bodyfat percentage.
0 Comments
4.18182
Rating: 4.2 (11 votes)