Calculate your approximate 1 REP MAX bench press using this tool.
Excellent tool for calculating how many calories you need on a daily basis.
Looking for a gym? Search over 50,000 gyms in the M&S GymFinder.
Learn how to use calipers to measure your body fat % and your progress.
Use the "Steve Reeves Formula" to caluclate your ideal measurements.
The old school way of calculating your approximate 1 REP MAX bench.