Muscle & Strength Fitness Tools
Failure to plan is planning to fail. This couldn't be more true when it comes to muscle building & fat loss. Use these
fitness tools to plan your nutrition & measure your progress.
Bench Press Calculator
Calculate your approximate 1 REP MAX bench press using this tool.
Daily Calorie Calculator
Excellent tool for calculating how many calories you need on a daily basis.
Gym Finder
Looking for a gym? Search over 50,000 gyms in the M&S GymFinder.
How to Calculate Body Fat
Learn how to use calipers to measure your body fat % and your progress.
Ideal Measurements
Use the "Steve Reeves Formula" to caluclate your ideal measurements.
Bench Press Max Chart
The old school way of calculating your approximate 1 REP MAX bench.
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