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Fitness Tools

Muscle & Strength Fitness Tools

Average: 2.9 (33 votes)
Failure to plan is planning to fail. This couldn't be more true when it comes to muscle building & fat loss. Use these fitness tools to plan your nutrition & measure your progress.
Bench Press Calculator
Bench Press Calculator

Calculate your approximate 1 REP MAX bench press using this tool.

Daily Calorie Calculator
Daily Calorie Calculator

Excellent tool for calculating how many calories you need on a daily basis.

Gym Finder - Find a Gym
Gym Finder

Looking for a gym? Search over 50,000 gyms in the M&S GymFinder.

Body Fat Calculator
How to Calculate Body Fat

Learn how to use calipers to measure your body fat % and your progress.

Ideal Body Measurements
Ideal Measurements

Use the "Steve Reeves Formula" to caluclate your ideal measurements.

Bench Press Chart
Bench Press Max Chart

The old school way of calculating your approximate 1 REP MAX bench.