This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 100kg for 10 reps I would enter 100 and select 10 reps. The bench press calculator works in both pounds and kilograms.
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Posted Sun, 01/13/2013 - 14:52
im 37, wiegh 300lbs and flat bench 455 for 1 rep, but the c razy thing is i can incline press almost just as much
Posted Mon, 11/26/2012 - 09:23
i am 165 max out at 325 but my goal is 405
Posted Fri, 02/22/2013 - 16:06
I weigh 200 pounds and bench 470 pounds and squat 900 pounds. And I am 5'9"
Posted Thu, 11/29/2012 - 07:20
I am 17, I weigh 140 and I max out at 220. Did I mention I'm a girl.
Posted Tue, 12/18/2012 - 16:15
WOW!!!!
Posted Tue, 02/05/2013 - 17:01
I speak the truth you guys. I'm on a competition cheer team who has taken the World title 2 years in a row. We have mandatory work outs that we have to do to stay on the team. I'm home schooled so cheer is pretty much all I do other than work out. Be jealous boys. I know I'm a beast.
Posted Sun, 12/02/2012 - 12:27
I just turned 16 and i max out at 300 lbs, 360 for 1 rep. I have been lifting since i was 13 because of all the stress in my life and the lack of friends. When ever i feel bad, i lift.
Posted Wed, 12/05/2012 - 13:55
I've been lifting for over year now for the exact same reasons. I understand how you feel.
Posted Mon, 12/17/2012 - 01:56
I too, started mainly because of bad break up. Was with the girl for 7 year. I'm 5'11, weighed 138 when I started, only benched 95 lbs(starting), now I'm 155.5lbs benching 165 with a 1 rep max of 190 :| People love to talk big behind their computers lol.
Posted Thu, 01/31/2013 - 03:33
That's about right. Thank you for your honesty.
Posted Tue, 12/11/2012 - 02:29
That's nuts how much you guys can bench! I weigh 405 lbs, and I only bench about 100 lbs.
Posted Fri, 01/04/2013 - 10:53
im 13 pounds heavier and i max out at 345
Posted Fri, 01/11/2013 - 16:27
I am the exact weight, and do the same. How man can you do with 205
Posted Mon, 01/14/2013 - 18:44
You typed it in wrong. You type in your weight that you can bench and how many reps you can do to get your max. You don't type in your age or how much you weigh.
Posted Tue, 01/15/2013 - 10:03
weak
Posted Tue, 02/19/2013 - 16:41
ik some one else that does but he is 5'6 and a senior
Posted Wed, 02/20/2013 - 20:30
im 15 and i do that
Posted Mon, 02/25/2013 - 20:16
I'm 15 and I weigh 160 I max out at 200 is that good for my age. I don't think so but my friends think it is.
Posted Thu, 03/07/2013 - 14:25
I'm 29 157lbs did 275lbs 4x unassisted today. cookie please
Posted Thu, 03/21/2013 - 08:36
i whey 145 lbs and i bench 155
Posted Fri, 03/22/2013 - 13:40
Your cool. What are you 30?
Posted Wed, 03/27/2013 - 15:57
He weighs 170, and benches 420.
Posted Fri, 05/10/2013 - 19:28
Of course, because u are not a tall person. You must be in the 55-511 range.
Posted Sat, 05/11/2013 - 19:05
I just turned 16. I weigh 155 and max out at 260.
Posted Thu, 09/20/2012 - 15:07
I cant bench 250lbs for 3 reps
Posted Fri, 11/30/2012 - 11:12
I'm 9 yrs old weigh 120lbs and can bench double my bodyweight for reps. I also like icecream on a hot day.
Posted Tue, 12/18/2012 - 14:43
I am 28, 5'10 weigh 245 and my 1 rep max is 265. Not overly impressive but just happy I can push a little over my weight. This calculator is pretty dang close.
Posted Wed, 01/09/2013 - 15:19
Thanks Rob for the helpful information. To others, no one cares how young/old you are and how much you can bench. Instead, how about adding useful info on the accuracy of this tool and what guidelines were used to get the approximation.
Posted Tue, 01/22/2013 - 14:46
My 1 rep max never matches my 225 lb rep out. I wonder why.
Posted Tue, 03/12/2013 - 01:38
What's a bench press?
Posted Mon, 03/12/2012 - 11:12
I already know my one rep max. The bench press calculator is spot on. Only about 1.5 lbs out!
Posted Mon, 03/12/2012 - 21:27
Although this may work for bigger guys with more muscular endurance it fails on accuracy for guys such as myself. I am 6'2" about 175 and put up 300 pounds in a one bench max. I can only lift 225 about 6 maybe 7 reps on a good day, by the calculations i should be somewhere between 270-278 which is almost 30ilbs off.
Posted Sun, 03/25/2012 - 23:08
Pretty sceptical that a guy your size can bench 7 reps on 100kg. Are you sure that all 7 of those reps were from lockout to chest and back up without a spotter even touching the bar? You might be telling the truth, but if the spotter took even 1 or 2 kilos off the last two reps then it was only 4 or 5 in which case the calculator brings it down to what you said. Cheers :)
Posted Tue, 03/27/2012 - 18:51
Guess I was not the only one skeptical ....lol
Posted Wed, 04/04/2012 - 11:01
i bet so bc im 511 170 and i get 225 ten times but my max is only 280 it all depends on how you workout
Posted Wed, 04/04/2012 - 21:30
I'm 6'4 240 and I just did 325 for 10 reps. #alpha
Posted Sat, 04/07/2012 - 20:32
I get 405 for 5 #alpha
Posted Tue, 04/10/2012 - 19:26
Video or it didnt happen!!
Posted Sun, 05/20/2012 - 11:53
watched a guy last week put 405 up for a set of 10 and didnt struggle at all I was amazed
Posted Thu, 08/16/2012 - 17:47
That is impressive. I can do that as well of course it's not that impressive when you weigh 360.
Posted Wed, 10/24/2012 - 15:37
I agree with you. It is only impressive when you are putting up twice or more than what you weigh.
Posted Sat, 09/22/2012 - 23:07
im 15 year old and weigh 171.2 pounds benching 305 for one rep do 190 for warm ups and i run my 40 yard dash in 4.37 nd run my 100 meter in 10.89 i run track i been traing for 4 years ~_~
Posted Sat, 11/17/2012 - 21:30
Are you Percy Harvin's younger brother?9
Posted Sat, 12/08/2012 - 15:21
How about no.
Posted Thu, 05/17/2012 - 15:10
Rohan its possible to weigh 175 and bench 300 Im only 5'8 and I max at 295, But I rep 225 11 times so that is a little different, without a spotter giving me a lift or helping me out. It just depends on how you train ur diet and some guys are really bulky liek my brother he is 200 lbs butr only maxes 265, Ive seen guys weighing 165 and bench 270, crazy
Posted Wed, 06/06/2012 - 12:55
Im in 10th grade, weigh 122, and bench 210 so im on my way to doing tht
Posted Tue, 09/18/2012 - 21:24
so was this on a smith machine or free weights?
Posted Tue, 02/19/2013 - 16:47
my friend benches 195 and he is 125 but he's been working out for years and he is also a wrestler
Posted Mon, 07/23/2012 - 20:02
270 at 165 is nothing special. I'm ~172 and can rep 225 lb (100kg), 15-16 times. Max bench = ~315 but calc says i should be able hit 338 I know guy benching 405 at 187pounds and other guy who can bench 500 at only 220pounds of bodyweight
Posted Wed, 10/31/2012 - 19:39
Most calculators will tell you that they are not that accurate once you go beyond 8-10 reps. Doing that many reps shows you have good muscular endurance at that weight but it is hard to extrapolate 16 reps to a 1RM, no matter what formula is used (there are a few, google them and see which is the most accurate for you and keep using that one if you are curious about where you are at but not wanting to actually max out).
Btw I'm 190 and can do 225 12 times.. Just completed a workout today doing 245 8 times.. 265 5 times.. 285 3 times.. all of which work out to about a 310 max. I haven't maxed out in few months, when I hit 300 even.
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