This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 100kg for 10 reps I would enter 100 and select 10 reps. The bench press calculator works in both pounds and kilograms.
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Posted Sat, 03/16/2013 - 02:25
sorry dude... but jay cutler is not a good example of bench strength. look up mike macdonald the powerlifter for an example of a guy with skinny arms who benches like a monster. or even scarier watch eric spoto
Posted Fri, 05/10/2013 - 04:54
Haha dude you're lying so hard. Your numbers don't even come close to adding up. Drop the zebra cakes and actually get to a gym kid.
Posted Sat, 02/02/2013 - 00:07
oh by the way there is a difference in push down and pull down with a rope on pull down I can do the 200 lb stack in my school weight room for 20 reps pretty easy for what most people do of drop sets yes I could probably do well over 300 on it but I said push down with a bar Pull downs are very easy.
Posted Sun, 01/27/2013 - 19:14
Thats bull, i weigh 198 and i bench 260, thats max out
Posted Fri, 01/11/2013 - 09:34
its actualy not that uncommon.. all of these negatives on ppl are probably because your all jealouse that you cant do that.. just sayin im only 150lbs and i can bench 265lbs and my friend algren at base can do about 380 and he only weighs like 195.. but then again were marines soo..
Posted Sun, 01/13/2013 - 22:59
yes - we Marines are special :) i am no longer in the Corps but i'm 50 years old 6'0" 175# and i put up 292.5 last Saturday. just sayin'..
Posted Thu, 01/17/2013 - 13:32
*you're and *we're
Posted Mon, 02/18/2013 - 12:37
I'm 495 and can put up 170 lbs. oh wait...
Posted Mon, 01/21/2013 - 06:28
Of course you do. Since you are marines. What does that have to do with anything
Posted Mon, 02/25/2013 - 16:52
if that were true, you would be youtube famous
Posted Mon, 01/14/2013 - 17:16
Yeah right kid
Posted Mon, 12/03/2012 - 22:13
i'm 12 and max out at 305
Posted Wed, 12/05/2012 - 13:51
That is impossible, child. I refuse to believe a twelve year old benching 305 maximum.
Posted Thu, 12/20/2012 - 01:44
im 12 and benched 350 lbs once
Posted Tue, 01/08/2013 - 15:10
yeah i'm sure you could being that you are only 12. that weight takes decades to accomplish
Posted Sun, 01/27/2013 - 12:32
not decades. i know guys that i play football with and weigh 220 and bench 335 and they are 17
Posted Tue, 01/29/2013 - 06:49
post a picture of yourself, i think your chatting bull
Posted Thu, 01/31/2013 - 01:12
Might be true. Jesus works miracles you know.
Posted Tue, 12/25/2012 - 16:45
im 14, 145 pounds and i bench 395lbs
Posted Fri, 12/14/2012 - 00:25
why all the thumbs downs? jealous
Posted Sun, 01/13/2013 - 01:17
138 lbs, 17 and bench 240
Posted Fri, 01/18/2013 - 21:36
I'm 15 weight 150 and max 215
Posted Wed, 02/20/2013 - 21:25
I'm 20 155 and my max is 295
Posted Thu, 03/07/2013 - 16:28
I'm 19 and weigh 230. Max out at 405.
Posted Sun, 05/05/2013 - 12:08
i'm 17 and max at 315
Posted Wed, 10/03/2012 - 23:23
thats a pretty good % of body weight. im 19 and weigh 145 and max at 235
Posted Fri, 11/16/2012 - 17:51
That's insane dude! I'm 19 and weigh 145 but only bench 150...:( I'm working on it! Just started a month or two ago.
Posted Wed, 11/21/2012 - 16:26
ah im 17 and max out at 180kg only way like 143 though. not very heavy
Posted Wed, 11/21/2012 - 16:27
doesnt matter what your pressing though, some people are heavyier and been doing it for longer, aslong as your improving everyweek. thats the main thing! :)
Posted Tue, 12/04/2012 - 22:26
I started when I was 21 a few months ago and I started at 125. Nine months in and now I'm at about 290-295.
Posted Wed, 01/02/2013 - 05:13
i am 13 i weigh 124 and bench 245 raw I cant wait to join Power Lifting in high school.
Posted Mon, 01/21/2013 - 06:32
liar
Posted Thu, 10/04/2012 - 12:49
Not bad! I weigh 180 and can bench about 240.
Posted Tue, 10/09/2012 - 11:14
5'10 190... Did 225 20 times last night.. Rep max 365 but have only one rep maxed 315
Posted Tue, 11/27/2012 - 11:15
That's pretty impressive. I hit 315 as my max a few years ago when I weighed 160 (I am 5'11). I weigh 170 now, and I hit 255 7 times the other day. I should be stronger, but I've been busy.
Posted Mon, 01/21/2013 - 06:31
this is me. I'm 5'11 and weigh 190 lbs. I can rep 225 20 reps but when I do 1 rep max I never get close to what I'm supposed to be lifting. I can 1 rep max abut 340lbs.
Posted Mon, 10/15/2012 - 21:37
not bad I'm 150 and bench 2000... no thats not a typo.
Posted Thu, 10/18/2012 - 06:21
omg i weiggh 150 nd cn bench 250 lulz
Posted Fri, 10/19/2012 - 15:57
haha liar
Posted Tue, 10/23/2012 - 18:33
wow thats awesome im 17 and i weigh 250 and i can max out at 405
Posted Wed, 10/24/2012 - 15:36
I'm 170 and bench 3000. Beat that!! Lol, no actually my best ever was 315 at 163 when I was 19. Now I can hit around 300 and I weigh 170 and am 21. Beer will weaken you kids!! Goal is to hit 400 or get close by the time I am 23. No more beer and I am hitting the gym hard!
Posted Thu, 10/25/2012 - 17:41
Well Im 142 and bench 225 lol
Posted Sat, 12/15/2012 - 11:23
143? You're way too old to be working out.
Posted Sat, 11/10/2012 - 17:38
Thats pretty good Im 16 weigh 170 and bench press 260. I'm trying to increase will I drop down to 160 so I can hit a double body weight bench by the ending of my school year
Posted Mon, 11/12/2012 - 23:12
19 years old. Weight 147 bench max 300 squat max 375 deadlift max 340
Posted Wed, 12/05/2012 - 15:09
Why is the deadlift so proportionally bad? Oh that's right because you can't cheat a deadlift as much. IMO, a weak deadlift usually means weak overall. And for the record, I bench 1.765314159 x 10^-24 solar systems. Beat that.
Posted Thu, 11/15/2012 - 06:17
You all know this is measured in kilograms and that it wont work for pounds as the conversion does not work out calculator
Posted Tue, 12/11/2012 - 21:28
Uh, actually it works for both. Seriously, get a unit converter from pounds to kilograms, type that number in, and you'll get the same amount, just in kilograms
Posted Mon, 01/07/2013 - 16:14
If someone can bench 100kg 5 times the calculator states his max is 116.7kg. If someone weaker could only bench 100lbs for 5 reps, you would get the same max- 116.7, just in pounds. The units don't matter, because your max will be stated in whatever unit you enter it in.
Posted Sun, 11/18/2012 - 23:18
EVERYONE HERE IS SO FULL OF E-STATS LOL
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