This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 100kg for 10 reps I would enter 100 and select 10 reps. The bench press calculator works in both pounds and kilograms.
Comments (2,162)
Add a comment
Posted Mon, 12/24/2012 - 21:06
I'm 15 And i Bench 100 but only 2 reps :) i don't use ANY supplement's it's only Muscle
Posted Fri, 01/04/2013 - 22:05
14, weigh 200 lbs of about 92% muscle and i bench 210 for 1 rep.
Posted Wed, 01/09/2013 - 16:56
2 things wrong here:
1) If you are 92% muscle, you have 8% body fat, meaning you have the physique of professional bodybuilder....
2) If you ARE 92% muscle at 200, you should probably max somewhere around 350-ish....
Posted Thu, 01/10/2013 - 23:00
Yep he is not the only one posting bull either....hahaha
Posted Mon, 01/14/2013 - 02:39
Dude as a wrestler I have 7% body fat and so do like half the people on my team... it's not that uncommon, just workout at high intensity for 2-3 hours a day, 1 hour lifting and 1-2 hours hard cardio, and you'll be there in like half a year
Posted Wed, 03/06/2013 - 09:13
1-2 hours of hard cardio? enjoy that arthritis in your later years buddy... 45 mins max that includes professional athletes.
Posted Tue, 05/14/2013 - 17:41
What are you talking about?? Pro swimmers swim at least 4 hours a day... I swim 4 hours 3 days a week and I'm going to be super healthy when I'm older.
Posted Sun, 04/21/2013 - 20:54
and eat a ton of xlax
Posted Sat, 05/25/2013 - 18:13
Lol. I bet you had it tested with calipers too. Go check yourself in a bodpod and report back.
Posted Thu, 05/30/2013 - 11:40
Very true!
Posted Tue, 01/15/2013 - 15:55
I think that you may have the idea of bodyfat confused.You also have organs and bones, tendons, cartilage, etc. 92% muscle is ridiculous.
Posted Wed, 01/16/2013 - 00:21
92% muscle? Where are all your organs?
Posted Thu, 01/17/2013 - 13:30
If you are 92% muscle and 8% fat and weigh what you say then you should be competing.
Posted Fri, 01/18/2013 - 21:39
if he has 92% muscle what percent of his body is bone and organs?
Posted Sat, 01/19/2013 - 15:17
hahaha sorry guys!!! 50-75% of your body is water hahaha
Posted Tue, 02/19/2013 - 00:17
Well thats funny because muscle consists of about 80% water
Posted Fri, 02/01/2013 - 10:26
Pro bodybuilders are at 3-4 %bf on stage, any fitness model is aroudn 7-8 % bf year round...know your stuff bro
Posted Fri, 03/01/2013 - 00:05
No he's just really skinny. Know something about health before posting on here.
Posted Sun, 04/07/2013 - 18:45
More importantly, if he's 92% muscle and 8% fat, where does he keep his bones and sinew?
Posted Sun, 04/21/2013 - 00:59
8% body fat doesn't necessarily mean buff or strong. A skinny kid (note his age) could easily have those stats if he is tall. His muscular development and control would make his max quite appropriate.
Posted Sun, 04/21/2013 - 20:57
92% muscle means he has no bones you fool
Posted Fri, 06/14/2013 - 10:46
No organs or water???
You must be a superhero....
Posted Sun, 01/27/2013 - 19:58
I'm 5 years old and I max out at 750 and I weigh 50 pounds
Posted Tue, 02/19/2013 - 16:39
im 15 5'11 155 and bench 185 and im not that strong nor am i weak
Posted Wed, 03/27/2013 - 16:59
I'm 16 118 lbs 2% bodyfat (yeah I know I'm super skinny) but can put up 185 on bench
Posted Sun, 04/21/2013 - 16:56
BS URE 2 PERCENT BODY FAT UDE BE DEAD IF U MAINTAINED THAT FOR OVER A MONTH
Posted Wed, 03/27/2013 - 16:59
I'm 16 118 lbs 2% bodyfat (yeah I know I'm super skinny) but can put up 185 on bench
Posted Tue, 04/02/2013 - 00:23
I'm a dead body and I max out at 673.82. 100%muscle mass
Seriously though, the people who brag about their "maxes" are usually the ones pulling it out of their behind.
Posted Thu, 02/07/2013 - 19:00
im 14 i weigh 140 and bench 210. and im not strong. so zip it.
Posted Mon, 03/11/2013 - 23:14
Im 15 5'11" @ 145 lbs Maxing out at 240. Muscle pharm is in the works here!
Posted Fri, 05/10/2013 - 04:50
LOL! Haha so you're saying you're 8% body fat and 200lbs and only throw up 210? My guess is you're closer to 18% body fat bro. Don't gotta lie to kick it
Posted Fri, 01/04/2013 - 23:28
You mean NO muscle hanahannahanananaj pwnd!
Posted Fri, 02/08/2013 - 18:26
lol thats nothing.. I'm 14 and put up 145 for 8 reps.
Posted Sun, 02/17/2013 - 19:39
Buddy you have to be joking. I am 15 and have not used any "supplements", lmfao, and I bench 225 t least 3 times. No one is impressed with ur 100 lbs. I could bench that In 6th grade buddy
Posted Sat, 03/02/2013 - 16:06
Want a cookie?
Posted Thu, 03/07/2013 - 12:06
Think you're strong? I benched your mom when I was 3.
Posted Tue, 04/30/2013 - 11:28
Im 15 at 185 and bench press 215 it comes from working out in football
Posted Wed, 05/29/2013 - 10:01
Sure kid, since ur bragging I seriously doubt you can bench anywhere near that. Your probably just another keyboard warrior, so please stfu unless u have proof.
Posted Wed, 02/27/2013 - 21:10
5 foot 9 3/4 140 at 7 percent body fat im 17 years old and max at 225.
Posted Sat, 03/02/2013 - 16:04
Um... Dude supplements help build muscle....
Posted Fri, 03/08/2013 - 15:41
Listen sine, keep hitting up the workouts steadily and you will get there. Don't forget the squats and deadlifts and strict barbell press standing, in front of head.
Ziv mi bio.
Ivan
Posted Sun, 03/24/2013 - 01:36
Guys don't use smiley faces in texts.
Posted Wed, 03/27/2013 - 18:31
Haha that's cute I'm also 15 and I bench 245 for reps
Posted Sun, 04/21/2013 - 14:00
sounds like you dont use food either or weights
Posted Fri, 05/31/2013 - 14:22
Amazing. I'm about to turn 15 and I bench 185 with 10 reps. Do you not have any meat on you boy? I only weigh 155.
Posted Mon, 02/04/2013 - 20:20
I'm 20 years old as well. 6'2 height 190 pounds. I can pump out 15 reps at 225 but i have been lifting for almost 3 years. According to this calculator my 1 rep max is around 330. My bro is a beast. 10 year Marine Core vet, he can pump out 4 reps at 405 lbs. This calculator says his max is 457 lbs but I don't really think that is true lol. I wouldn't trust these online things, best way is to just see what you max is on your own.
Posted Mon, 03/11/2013 - 18:43
Your brother is in the Marine Corps and you don't know how to spell it?
Posted Mon, 02/25/2013 - 20:29
I do that much and I'm 11
Posted Sat, 03/09/2013 - 22:50
I appreciate your honesty.
Posted Sat, 04/13/2013 - 09:09
It's cool dude these muscle freaks just think they're badass. You gotta start somewhere just keep working!
Pages
Add new comment