Vitamin E Fact Sheet, FAQs & Product List

Vitamin E information, FAQ and product listing page. This page contains everything you need to know about vitamin E.

What is vitamin E and what does it do?

Vitamin E is a family of eight antioxidants, with four tocopherols and four tocotrienols, both groups including alpha, beta, gamma, and delta. Alpha-tocopherol is the form of vitamin E found within humans (the only one), mainly in the body’s blood and issue. This fact sheet refers to alpha-tocopherol, as it is the only form that meets the government’s Recommended Dietary Allowance (RDA) requirements and has the great nutritional significance.

Vitamin E’s primary function in the human body is that of an antioxidant. It is “perfectly” structured to fight free radicals and prevent the destruction of fats, which are a critical part of cell membranes. Free radicals consist of small particles that can enter your body during normal metabolism periods and cause harm, such as cigarette smoke or pollutants. (1)

Aside from ensuring that cell membranes keep their structural integrity throughout the body, vitamin E also helps protect the fats found in low density lipoproteins (LDL)s from becoming a victim to oxidation. Oxidized LDLs have been found to be a cause in the development of cardiovascular diseases. This is because healthy, non-oxidized LDLs transport cholesterol from the liver to tissues and once they become oxidized, transform and become harmful to the body. (2)

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What foods contain vitamin E?

Primary sources of vitamin E in the American diet come from vegetable oils such as olive, sunflower, and safflower. It can also be found in green leafy vegetables, nuts, and whole grains. Each of the eight forms of vitamin E can be found naturally in foods, with the proportions varying depending on the type of food.

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What is the suggested intake of vitamin E?

The Recommended Dietary Allowance, or RDA, used to be 10 mg per day for men and 8 mg per day for women. This was revised by the Food and Nutrition Board of the Institute of Medicine in the year 2000, with the new figures being listed below. It’s important to note that these RDA figures for vitamin E are based not on the healthiest doses or levels of dosage that would prevent chronic disease, but on the level of MG per day required to prevent deficiency symptoms. (3)

The Recommended Dietary Allowance (RDA) for Vitamin E:

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What are the signs of vitamin E deficiency?

Symptomatic vitamin E deficiency in healthy individuals has never been reported. (3) This is not the case though for those that are not healthy, such as those who are severely malnourished or suffer from genetic defects that affect the transfer of protein.

Individuals that can have a deficiency of vitamin E suffer from a wide array of health problems. People that suffer from vitamin E can be inflicted with impaired balance and coordination, also known as ataxia, damaged sensory nerves (peripheral neuropathy), muscle weakness, and damage to the eye’s retina (pigmented retinopathy). (2) It’s also been showed in research that children with a severe vitamin E deficiency can develop neurological symptoms.

While vitamin E deficiency is extremely rare, less than optimal intake of vitamin E is pretty common in the United States. In a study conducted by NHANES, The National Health and Nutrition Examination Survey, 16,295 adults over the age of 18 were tested for vitamin E levels in their blood. The study found that 27% of Caucasian subjects, 41% of African Americans, and 28% of Mexicans had less than 20 micromoles a liter of alpha-tocopherol in their body. Levels below this amount can indicate an increased risk of cardiovascular disease. (4)

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Who can benefit from using vitamin E supplements?

Everybody can benefit from taking vitamin E. Vitamin E helps prevent many common diseases and illnesses that inflict millions every year, including cardiovascular disease, cataracts, a decreased immune system, and cancer. Vitamin E can also help treat many diseases as well, including cardiovascular disease, diabetes, dementia, and cancer.

Benefits to bodybuilders:

• Strengthens immune system

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Does vitamin E have any side effects?

There have only been a few side effects noted with adults taking the RDA set forth by The Food and Nutrition Board of the Institute of Medicine. The most probable side effect to those that take vitamin E is that of impaired blood clotting, which can result in the increased chances of a hemorrhage. It’s important to check with your doctor to see if you could be at risk. (2)

Individuals that are currently on anticoagulant therapy (also known as blood thinners) or those deficient of vitamin K should not take vitamin E supplements. This increases the chance of a hemorrhage. Additionally, there are many medicines that can decrease the absorption rate of vitamin E including isoniazid, mineral oil, orlistat, sucralfate, cholestyramine, and colestipol. (5)

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VITAMIN E PRODUCTS ON SALE NOW:

Opti-Men Multivitamin Optimum Nutrition's Opti-Men combines Vitamins and Essential Minerals with an all-inclusive array of herbs and other ingredients specifically designed for males.	Opti-Women Multivitamin Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout.
Ubiquinol CoQH-CF NOW Foods Ubiquinol CoQH-CF contains the reduced form of CoQ10 which is a highly bioavailable and active antioxidant form of CoQ10.	Animal Pak Animal Pak is a vitamin, mineral, EFA and amino acid supplement designed for people that regularly undergo intense training sessions and need the nutrition to back it up!
MultiPro 32X AST's MultiPro 32X is the world’s first multivitamin/multimineral supplement designed to exceed the needs of the hard trained athlete. AST Multipro 32X is a multi-vitamin, multi-mineral and is rich in potent antioxidants.	Activite Sport Activite Sport is the world's first interactive Multi-Vitamin and mineral complex engineered exclusively for people who work out and demand more from their multivitamin!
Super Vitamin Pak Super Vitamin Pak contains 30 individually packed pouches, each containing a full-day supply of vitamins and minerals required to keep your body at optimum performance levels.	Daily One Caps Daily One Caps are great because you only need to take one capsule per day and they give you much more than normal multivitamins! Daily one caps are designed for athletes and sports people who need a bit extra from their multi!
Orange Triad Orange Triad combines important vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one "twice daily" dietary supplement.	Melatonin 3mg
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CLA Extreme CLA Extreme combines the benefits that active people are seeking with the proven effectiveness of Conjugated Linoleic Acid (CLA).	Tight Curves Women's Multivitamin Tight Curves Women’s Multi-Vitamin & Mineral is formulated to support a woman's unique nutritional needs and includes newly discovered Resveratrol.
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EFA Lean Gold Labrada EFA Lean Gold provides you with not only optimal quantities of all three fatty acid groups = Omega-3, Omega-6, and Omega-9 in the healthful ratio of 2:1:1, but also CLA and GLA.	Pro V60 ProV60 is an instant, multi-purpose protein blend that provides both men and women alike with a delicious, convenient way to get all of the additional protein that their bodies need for today's active lifestyles.
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Humanofort Labrada Humanofort is a cutting-edge embryonic peptide matrix developed in Eastern Europe, designed to help the body increase testosterone production and decrease recovery time.	CreaLean 2 Labrada now provides you with a superior alternative to regular creatine monohydrate...CreaLean2!
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Lean Body Sweet & Salty Granola Bars	Lean Body Cookie Bars Labrada's Lean Body Hi-Protein Cookie Bar is also the first-ever microwavable high protein bar. And this bar's got nutrition to spare.
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Citrulline Citrulline is a non-essential amino acid that is an important intermediate in the urea cycle, functioning along with Arginine and Ornithine to rid the body of ammonia, a byproduct of protein metabolism.	L-Tyrosine 500mg L-Tyrosine is necessary for the synthesis of thyroid hormone and epinephrine (adrenaline), L-Tyrosine supports healthy glandular function and stress response.
Water Out NOW Foods Water Out is a synergistic herbal blend that supports urinary tract health.

1. Traber MG. Utilization of vitamin E. Biofactors. 1999;10(2-3):115-120.
2. Traber MG. Vitamin E. In: Shils M, Olson JA, Shike M, Ross AC, eds. Nutrition in Health and Disease. 9th ed. Baltimore: Williams & Wilkins; 1999:347-362.
3. Sokol R. Vitamin E. In: Ziegler EE, Filer LJ, eds. Present Knowledge in Nutrition. 7th ed: ILSI Press; 1996:130-136.
4. Ford ES, Sowell A. Serum alpha-tocopherol status in the United States population: findings from the Third National Health and Nutrition Examination Survey. Am J Epidemiol. 1999;150(3):290-300.
5. Hendler SS, Rorvik DR, eds. PDR for Nutritional Supplements. Montvale: Medical Economics Company, Inc; 2001.

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