Shopping Cart
Home » Supplements » Ingredients » Boron
Scivation Whey Is On Sale: Just $56.99 For 10lbs Delicious Muscle Building Whey!
Supplement Ingredient Fact Sheets

Boron Fact Sheet, FAQs & Product List

Boron information, FAQ and product listing page. This page contains information and frequently asked questions about boron as well as a complete list of products containing boron.

What is boron and what does it do?

Boron is a required element by our body (only in trace amounts) for the proper metabolism of magnesium, calcium, and phosphorus. Boron helps brain function, healthy bones, and can increase alertness.

Boron supplements are especially good for older people. Boron is known to help support proper bone growth. Boron is also useful for people who want to build muscle.

The best sources for boron include raisins, prunes, and nuts. Other sources include vegetables, fruit (not citrus) and legumes. Amounts vary widely depending upon the boron levels found in the soil where the food is grown.

Back to top

What are the benefits of taking boron?

Boron provides benefits such as increasing your alert and readiness, forming healthy bones, and improving brain function. Boron also interacts with other minerals in our body, but these relationships are not fully understood as of yet.

Boron may possibly conserve the body’s use of calcium, vitamin D, and magnesium. In a recent study involving boron, boron’s ability to reduce loss of calcium through excretion was eliminated when subjects were also provided with magnesium.

Back to top

Who can benefit from taking boron?

Everybody, especially the elderly as boron is known to encourage proper bone growth. Boron is also equally useful in creating and building muscle for athletes.

Back to top

How much boron should I take?

Strictly adhere to instructions found on each supplement label. A leading expert on boron has suggested that approximately 1-3 mg per day of boron is a more than reasonable amount to consume, while some doctors recommend no more than 1 mg. However, those that eat a decent amount of nuts, legumes, and produce are already consuming many times of this amount.

Back to top

Does boron have any side effects?

Acute exposure to high levels of boron have the potential to cause nausea, abdominal pain, vomiting, rash, convulsions, as well as other related symptoms. Also reported in women aged 21 to 43 include hot flashes and hot sweats.

Back to top

BORON PRODUCTS ON SALE NOW:

The full product listing for supplements that contain Boron will be posted soon!

Muscle and Strength Store - 20 to 50% Off All Supplements, Every Day - Fast Shipping - Click Here

Sources used:
W.T.M.L. Fernando, L.C. O'Brien, P.F. Bernath. Fourier Transform Spectroscopy: B4Σ−−X4Σ−. University of Arizona, Tucson. Retrieved on 2007-12-10.
K.Q. Zhang, B.Guo, V. Braun, M. Dulick, P.F. Bernath. Infrared Emission Spectroscopy of BF and AIF. Retrieved on 2007-12-10.
Compound Descriptions: B2F4. Landol Börnstein Substance/Property Index. Retrieved on 2007-12-10.
(1970). Z. Angew. Phys. 29: 277.
Developments in the Ecomomic Sector (of Turkey). Turkish government. Retrieved on 2007-12-21.
Rare-Earth Magnets - Boron Properties
http://www.roskill.com/reports/prePublication/prepubboron
R. Hütter, W. Keller-Schien, F. Knüsel, V. Prelog , G. C. Rodgers jr., P. Suter, G. Vogel, W. Voser, H. Zähner (1967). "Stoffwechselprodukte von Mikroorganismen. 57. Mitteilung. Boromycin". Helv. Chim. Acta. 50: 1533–1539. doi:10.1002/hlca.19670500612.
J. D. Dunitz, D. M. Hawley, D. Miklo, D. N. J. White, Yu. Berlin, R. Marui, V. Prelog (1971). "Structure of boromycin". Helv. Chim. Acta. 54: 1709–1713. doi:10.1002/hlca.19710540624.

Monster Mass

LATEST M&S MEMBER PHOTOS

ronyville's Photo
ronyville
PiTo's Photo
PiTo
PiTo's Photo
PiTo
Jemmy's Photo
Jemmy
nader's Photo
nader
Nicksix's Photo
Nicksix

View All Member Photo Uploads »

VPX Stack!

M&S FORUM TOP POSTERS

NamePostsRepProfile
1. Doug
22,343 7,658 Go »
2. Damien
7,610 2,569 Go »
3. BolanRox
6,396 1,979 Go »
4. TBtaylor52
5,693 1,890 Go »
5. 5kgLifter
5,424 3,955 Go »
6. Possum
5,066 2,276 Go »
7. muscletrainerdh
4,570 6,241 Go »
8. NicoSuave32
4,367 1,512 Go »
9. JulezCesarFYC
3,373 3,606 Go »
10. Graeme
3,357 2,012 Go »

View Muscle & Strength Forum »