Arachidonic acid information, FAQ and product listing page. This page contains information and frequently asked questions about arachidonic acid as well as a complete list of products containing arachidonic acid.
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Arachidonic acid is an essential acid considered to be a part of the Omega-6 group. It’s stored in the cell membranes and responsible for sending signals of adaptive changes in the case of muscle damage or other types of stimuli. William Llewellyn, a performance-enhancing scientist, is responsible for patenting and developing the arachidonic acid supplementation protocols that is used for stimulating muscle growth.
Arachidonic acid is the primary building block for the synthesis of dienolic prostaglandins, which includes both PGE2 and PGF2. These are prostaglandins that are tightly involved with the protein synthesis and muscle hypertrophy, two things that occur after exercise.
Arachidonic acid is also involved with amplified IGF-1 (Insulin-Like Growth Factor) signaling, the enhancement of satellite cell activation and proliferation, increased regeneration of your body’s muscle cells, increased formation of Nitric Oxide, as well as enhanced androgen receptor synthesis.
Additional benefits that arachidonic acid provides include the long-term improvements of vascularity, this is through stimulation of angiogenesis (blood vessel regeneration) in the muscles in your body that are trained. Arachidonic acid also improves body composition by partitioning the negative nutrients found in our body through inhibition of stearoyl-CoA desaturase-1.
In addition to all of the above, arachidonic acid inhibits resistin.
Those that are weight training or would consider themselves as an amateur (or professional, for that matter) athlete may benefit from supplementing with arachidonic acid. As you exercise, your arachidonic acid levels usually decrease as does the production of anabolic prostaglandins.
Arachidonic acid is most commonly supplemented by individuals that play a sport on a daily basis, bodybuilders, frequent gym attendees, and other individuals that participate in activities where short, rapid bursts of performance are constantly required. If you are an athlete with a reduced level of arachidonic acid, you’ll probably experience “training stagnation,” which means you will see a decline in your muscle’s ability to stimulate muscle growth.
It depends on the individual on what the purpose of taking arachidonic is. Common dosages of the supplement can vary around 75mg to 250mg per day for long-term usage, anywhere to 500mg and a 1000mg daily for a rapid, short-term effect.
Some people can experience an increased amount of muscle soreness, as well as sore joints, insomnia, or headaches. However, most do not experience any side effects.
Individuals that are not physically active should not supplement arachidonic acid. Neither should individuals that are pregnant or have a history of a variety of disease and conditions, such as high blood pressure, high cholesterol, heart disease, diabetes, asthma, irritable bowel syndrome, cancer, prostate enlargement, or any inflammatory disease.