BEGINNERS SUPPLEMENT COURSE

Bodybuilding supplements course for beginners:

1. Introduction
2. The basics
3. Supplements glossary
4. The "essential" supplements
5. Other supplements
6. Common myths
7. FAQ
8. Summary & links

You're reading part 1 of 8. Click here to start over.

Part 1: Introduction

Welcome to Muscle&Strength’s 8 part bodybuilding supplements course for beginners. The aim of this course is to educate people who are new to supplements on the basics of supplementing for muscle growth, strength and weight gain.

We’ll walk you through the basics of bodybuilding supplements, explain some of the terms you’ve heard associated with supplements, look at the “essential” and “optional” supplements in detail, dispel some myths you’ve probably heard and answer some questions you have.

By the time you’ve finished reading this course you will have grasp on what’s available to you, what is does and how it works. This will help you make an informed choice about what supplements you need to achieve your goals.

Remember, this is a beginners course. There is a lot more to supplements that we cover here. Check out our bodybuilding supplements page for more in-depth guides, FAQs, product information and articles.

So sit back, grab a cup of coffee, and enjoy the course.

Continue to part 2: the basics »

What supplements are others using? Check out the top selling supplements by category:

Top Protein Powders:

1. Fat-Free Pure Whey Protein Isolate
2. Elite Whey Gourmet
3. ON 100% Whey Gold Standard
4. Nitro-Tech Hardcore
5. Muscle Milk

Top Creatine Supplements:

1. BSN Cellmass
2. Gaspari SizeON
3. Dymatize Creatine Monohydrate
4. Volu-Gro Post Workout
5. Cell-Tech Hardcore

Top Nitric Oxide:

1. No-Xplode
2. SuperPump 250
3. NaNO Vapor
4. Dymatizer XPand
5. White Flood

Top Weight Gainers:

1. Monster Mass
2. High Protein Mega Gainer
3. Up Your Mass
4. Pro Complex Gainer
5. CytoGainer

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