Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
580.4K Reads 17 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
139.9K Reads 22 Comments
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
1.2M Reads 194 Comments
Shirtless muscular man making a post-workout protein shake outside.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
44K Reads 1 Comment
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.3M Reads 214 Comments
Front shot of a lean male athlete holding a medicine ball in the gym.
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
38.9K Reads 0 Comments
Expert Guide: Carbohydrate Supplements
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
387.3K Reads 14 Comments
Fit man taking his vitamins in a gym
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
246.2K Reads 8 Comments
5 Powerful Benefits Of L-Glutamine You’re Missing Out On
Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake!
20.6K Reads 0 Comments
M&S model sitting on bench in gym while scooping protein powder into shaker cup.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
731.4K Reads 85 Comments
The Ultimate Guide to Ashwagandha: Benefits, Dosage & Side Effects
This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals.
123K Reads 4 Comments
BCAA Supplements Guide: Types, Benefits & Dosing
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
1.4M Reads 226 Comments
Creatine and alcohol
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
234K Reads 49 Comments
Man doing dumbbell bicep curls in gym.
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
612.8K Reads 62 Comments
Can Creatine Be Used for Fat Loss Goals?
Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?
148.2K Reads 2 Comments
Muscular man using chest press in the gym
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
111.2K Reads 3 Comments
Pouring whey protein into shaker cup
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
1.9M Reads 649 Comments
D-Aspartic Acid supplements powder pills
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
264.5K Reads 15 Comments
Front shot of strong brunette female doing barbell overhead squats in the gym
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
22.6K Reads 0 Comments
Front shot of fit Swolverine female athlete holding a medicine ball in the gym.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
8K Reads 0 Comments
Essential Supplementation - Phosphatidic Acid: Hype or Help?
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
79.1K Reads 12 Comments
Strong brunette woman doing a deadlift in the gym.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
7.3K Reads 0 Comments
Women And Creatine Supplementation
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
80.9K Reads 7 Comments
Muscle & Strength athlete in grey M&S tank drinking out of blue M&S shaker.
Amino acids play a vital role in muscle building, fat loss, and overall fitness. In this article, we break down what they are, their effect on the body, and their benefits.
423K Reads 108 Comments
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
72.5K Reads 3 Comments
Make Your Own Homemade Pre-Workout Supplement
It's time to get creative in the kitchen! Learn how you can save money by creating your own custom pre-workout with these two easy recipes.
154.1K Reads 43 Comments
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
86.1K Reads 8 Comments
Natty Lifter's Guide to Supplementation: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation!
19.1K Reads 0 Comments
Fit brunette female sitting down drinking supplements at the gym
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
11.1K Reads 0 Comments
Creatine Pre Or Post Workout? When to take Creatine Supplements
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
110.2K Reads 18 Comments
Night Gains: Should You Consume Protein Before Bed?
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.
34.7K Reads 2 Comments
Supplement Timing For Maximum Muscle And Performance
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
112.5K Reads 4 Comments
 9 Vitamins And Supplements All Women Should Take For Optimal Wellness
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
6.8K Reads 4 Comments
Swolverine athlete doing butterfly kipping chest to bar.
As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, and delay muscle fatigue.
8.1K Reads 0 Comments
How Much Protein Should I Ingest Post-Workout?
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
62K Reads 1 Comment
Whey vs. Casein Protein: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
37.4K Reads 8 Comments
Shirtless, muscular man posing on one knee in front of barbell.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
70.9K Reads 12 Comments
A Science-Backed Lean Bulk Supplement Plan
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
75.9K Reads 15 Comments
Strong man doing dumbbell curl
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
48.4K Reads 0 Comments
5 Facts Every Hardgainer Should Know About Protein
Gaining muscle is hard, but not impossible. Implementing these 5 science backed facts about protein will help the hardest of “hardgainers” gain muscle.
30.8K Reads 8 Comments
Expert Guide: Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
153.9K Reads 17 Comments
Expert Guide: Creatine Supplements
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
480.5K Reads 113 Comments
Why You Should Stack Creatine & Beta-Alanine
The combination of creatine and beta-alanine just may be the best kept secret in bodybuilding. This stack yields muscle gains, improved strength and endurance.
284.2K Reads 84 Comments
3 Myths About Caffeine That You Actually Still Believe
Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these?
24.5K Reads 1 Comment
Black Ginger: A Traditional Thai Performance Booster
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
24.1K Reads 1 Comment
A Beginner's Guide to Protein Scientific Research
All the information about protein & protein supplementation on the web can be a little hard for the average person to digest. Learn everything you need to know.
9.4K Reads 0 Comments
Yellow fish oil capsules on a black table in front of a bowl of raw salmon.
Krill oil is the new fish oil. Take a look at the benefits of krill oil, the differences between krill oil vs. fish oil, and why Omega-3 is crucial to your health.
6.1K Reads 1 Comment
The Absolute Beginner's Guide to Bodybuilding Supplements
There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.
43.4K Reads 5 Comments
Supplementation: How to Get the Best Results According to Science
Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.
24.2K Reads 0 Comments
Will Taking a Daily MultiVitamin Increase My Gains?
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
32.9K Reads 1 Comment

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