Optimum Serious Mass Features:
- Adding Calories has Never Been this Easy or Tasted So Good
- 1,250 High Quality Calories per Serve
- 50g of Blended Protein
- Over 250g of Carbohydrates with NO ADDED SUGAR
- Enhanced with Creatine, Glutamine, and Glutamine Peptides
- 25 Vitamins and Essential Minerals
Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. Serious Mass provides you with the tools you need to pack on the pounds and - when coupled with serious weight room effort – develop your physique to the fullest. It's time to stop thinking small; get serious - Serious Mass!*
Nutritional Info
Please select an item from the list above to view nutrition information.
6lbs Banana
Servings Per Container: 8
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 1250 | |
| Calories from Fat | 35 | |
| Total Fat | 4g | 6%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 80mg | 27% |
| Total Carbohydrate | 254g | 85%* |
| Sugars | 21g | † |
| Protein | 50g | 100%* |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 630mg | 63% |
| Iron | 5mg | 28% |
| Phosphorus | 460mg | 46% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1mg | 50% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 430mg | 18% |
| Potassium | 940mg | 27% |
| Creatine Monohydrate | 1g | † |
| L-Glutamine | 500mg | † |
| Glutamine Peptides | 500mg | † |
| Choline (as Choline Bitartrate) | 250mg | † |
| Inositol | 250mg | † |
| PABA (Para-Aminobenzoic Acid) | 5mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
6lbs Chocolate
Servings Per Container: 8
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 1250 | |
| Calories from Fat | 40 | |
| Total Fat | 4.5g | 7%* |
| Saturated Fat | 1.5g | 8%* |
| Cholesterol | 80mg | 27% |
| Total Carbohydrate | 252g | 84%* |
| Dietary Fiber | 4g | 16%* |
| Sugars | 20g | † |
| Protein | 50g | 100%* |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 590mg | 59% |
| Iron | 8mg | 44% |
| Phosphorus | 430mg | 43% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1.6mg | 80% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 410mg | 17% |
| Potassium | 1560mg | 45% |
| Creatine Monohydrate | 1g | † |
| L-Glutamine | 500mg | † |
| Glutamine Peptides | 500mg | † |
| Choline (as Choline Bitartrate) | 250mg | † |
| Inositol | 250mg | † |
| PABA (Para-Aminobenzoic Acid) | 5mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
6lbs Strawberry
Servings Per Container: 8
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 1250 | |
| Calories from Fat | 30 | |
| Total Fat | 3.5g | 5%* |
| Saturated Fat | 2g | 10%* |
| Cholesterol | 80mg | 27% |
| Total Carbohydrate | 254g | 85%* |
| Sugars | 23g | † |
| Protein | 50g | 100%* |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 630mg | 63% |
| Iron | 5mg | 28% |
| Phosphorus | 460mg | 46% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1mg | 50% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 480mg | 20% |
| Potassium | 990mg | 28% |
| Creatine Monohydrate | 1g | † |
| L-Glutamine | 500mg | † |
| Glutamine Peptides | 500mg | † |
| Choline (as Choline Bitartrate) | 250mg | † |
| Inositol | 250mg | † |
| PABA (Para-Aminobenzoic Acid) | 5mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
6lbs Vanilla
Servings Per Container: 8
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 1250 | |
| Calories from Fat | 35 | |
| Total Fat | 4g | 6%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 80mg | 27% |
| Total Carbohydrate | 253g | 84%* |
| Sugars | 20g | † |
| Protein | 50g | 100%* |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 630mg | 63% |
| Iron | 5mg | 28% |
| Phosphorus | 460mg | 46% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1mg | 50% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 430mg | 18% |
| Potassium | 970mg | 28% |
| Creatine Monohydrate | 1g | † |
| L-Glutamine | 500mg | † |
| Glutamine Peptides | 500mg | † |
| Choline (as Choline Bitartrate) | 250mg | † |
| Inositol | 250mg | † |
| PABA (Para-Aminobenzoic Acid) | 5mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
12lbs Banana
Servings Per Container: 16
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 1250 | |
| Calories from Fat | 35 | |
| Total Fat | 4g | 6%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 80mg | 27% |
| Total Carbohydrate | 254g | 85%* |
| Sugars | 21g | † |
| Protein | 50g | 100%* |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 630mg | 63% |
| Iron | 5mg | 28% |
| Phosphorus | 460mg | 46% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1mg | 50% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 430mg | 18% |
| Potassium | 940mg | 27% |
| Creatine Monohydrate | 1g | † |
| L-Glutamine | 500mg | † |
| Glutamine Peptides | 500mg | † |
| Choline (as Choline Bitartrate) | 250mg | † |
| Inositol | 250mg | † |
| PABA (Para-Aminobenzoic Acid) | 5mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
12lbs Chocolate
Servings Per Container: 16
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 1250 | |
| Calories from Fat | 40 | |
| Total Fat | 4.5g | 7%* |
| Saturated Fat | 1.5g | 8%* |
| Cholesterol | 80mg | 27% |
| Total Carbohydrate | 252g | 84%* |
| Dietary Fiber | 4g | 16%* |
| Sugars | 20g | † |
| Protein | 50g | 100%* |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 590mg | 59% |
| Iron | 8mg | 44% |
| Phosphorus | 430mg | 43% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1.6mg | 80% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 410mg | 17% |
| Potassium | 1560mg | 45% |
| Creatine Monohydrate | 1g | † |
| L-Glutamine | 500mg | † |
| Glutamine Peptides | 500mg | † |
| Choline (as Choline Bitartrate) | 250mg | † |
| Inositol | 250mg | † |
| PABA (Para-Aminobenzoic Acid) | 5mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
12lbs Strawberry
Servings Per Container: 16
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 1250 | |
| Calories from Fat | 30 | |
| Total Fat | 3.5g | 5%* |
| Saturated Fat | 2g | 10%* |
| Cholesterol | 80mg | 27% |
| Total Carbohydrate | 254g | 85%* |
| Sugars | 23g | † |
| Protein | 50g | 100%* |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 630mg | 63% |
| Iron | 5mg | 28% |
| Phosphorus | 460mg | 46% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1mg | 50% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 480mg | 20% |
| Potassium | 990mg | 28% |
| Creatine Monohydrate | 1g | † |
| L-Glutamine | 500mg | † |
| Glutamine Peptides | 500mg | † |
| Choline (as Choline Bitartrate) | 250mg | † |
| Inositol | 250mg | † |
| PABA (Para-Aminobenzoic Acid) | 5mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
12lbs Vanilla
Servings Per Container: 16
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 1250 | |
| Calories from Fat | 35 | |
| Total Fat | 4g | 6%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 80mg | 27% |
| Total Carbohydrate | 253g | 84%* |
| Sugars | 20g | † |
| Protein | 50g | 100%* |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 630mg | 63% |
| Iron | 5mg | 28% |
| Phosphorus | 460mg | 46% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1mg | 50% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 430mg | 18% |
| Potassium | 970mg | 28% |
| Creatine Monohydrate | 1g | † |
| L-Glutamine | 500mg | † |
| Glutamine Peptides | 500mg | † |
| Choline (as Choline Bitartrate) | 250mg | † |
| Inositol | 250mg | † |
| PABA (Para-Aminobenzoic Acid) | 5mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Directions
Warnings
Serious Mass Review Summary
8 Most Recent Serious Mass Reviews (Read all 8 Reviews)
cgtgpfan
Build Muscle
cgtgpfan says:
Flavor: Banana
awesome product, help to gain weight. not that fast but it is work...buy 12lbs bag because it is cheaper than buying 2 times 6lbs one
Really satisfied
Andy
Build Muscle
Andy says:
Flavor: Strawberry
I have never had a mass gainer before so this was a first. My nutrition has lacked for several months, and once i realized i was getting nowhere i started eating more. My calorie intake was not where it needed to be... Seriously after using this stuff for just a week i packed on 8 lbs. Going from 170 to 178lbs. My desired weight i want to reach is 185lbs. The 2 scoops are HUGE (1 cup for one scoop) i mixed it in with skim milk for added calories and protein. I would take one scoop after workout and one before bed. The cons of this product would be taste (tastes like cals haha) but its definitely bearable. The scoops are so damn big that i would have to scoop a half a cup out at a time because the opening is too small to get all that powder out, and its messy as hell. I was spilling this stuff left and right trying to get it in my cup. I suggest blending it to reduce chunks. Eat like you want to gain weight! If your not eating right, then stop working out, your wasting your time! Good luck and buy the 12lb bag because the 6lb bag lasted me about 2 weeks.
Tim
Build Muscle
Tim says:
Flavor: Vanilla
This mass gainer is probably the best gainer out there today, the only issue I have with it is that you definitely need a blender for two scoops. Also it takes a like two or three days to get used to taking the two scoops after you lift. I recommend highly taking a product with bcaas in it also. For example I take recon by muscle pharm right after I lift then I'll take serious mass. Great combo for gaining mass in my opinion.
Mathew.F
Build Muscle
Mathew.F says:
Flavor: Chocolate
I recommend this product to anyone looking to increase their weight by bulking. Taste is good even though there are clumps sometimes left over, but i wouldn't call that a drawback since you want the nutritious side of it. Serious Mass intake of protein, carbs and calories are solid when looking to bulk.
I've used one 12lb bag have gained 6kg of mass in just less than two months. My weight was 65kg to 71kg. However i did not use the directions for consuming this mass gainer, i only used one scoop instead of two and only took it post workout, which is 4 times a week (Only started taking it once everyday day on the last very few kg left in the bag). My body has substantial definition in muscles and i wanted to gained mass by bulking and i have kept the tone while building more mass using this product. My recovery time has decreased now and my body feels more anabolic in building muscle due to the calorie intake. Still should be used with a solid diet approach. A solid weight resistance routine as well if you want to build substantial mass, as you want the high calorie intake to be used in muscle building and not just being stored as excess calories.
I add Glutamine supplement powder with my Serious Mass to maximize recovery and minimize muscle catabolism and maximize protein metabolism. So far it has worked great. I have another 12lb bag on the way and this time ill will be taking one shake a day and i will expect more kg/lb gained than my last result of once per post workout.
Recommended.
Sandeep
Build Muscle
Sandeep says:
Flavor: Chocolate
I am just beginner in weight lifting (4 months since I started) and have typical ectomorph body. I hardly gained weight even though I was doing moderate to heavy weight lifting and followed a good diet. It's been nearly 2 weeks since I started using Serious Mass and have already gained 2 kgs !! Ofcourse don't be under impression that stuffing Serious Mass will automatically help you gain muscles .. you still have to push yourself hard in gym. In my case I started noticing that I was able to start lifting bit more heavy or was able to increase my repetitions.
As for the Serious Mass dosage I take 3/4th scoop early morning with water i.e. immediately after I wake up ... 1 scoop again with milk post workout and 1 scoop with milk again before sleep. As mentioned by other guys ... you have to use blender to make smooth shake.
Jordan
Build Muscle
Jordan says:
Flavor: Vanilla
Serious mass is a great mass gainer. Don't think I've seen another with more calories but taking the prescribed amount of powder is a huge shake. Only downfall is that it's high in carbs and sugar. If your a hardgainer this is definitely a protein powder for you. You will lose some definition but will visibly put on the extra pounds. Mixes pretty well in shaker but does have clumps, taste great, much better with milk then water. Enjoy
