Serious Mass

Serious Mass

By: Optimum Nutrition

High Quality Mass Gainer with 50g of Protein & No Added Sugar!
We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added aminos and creatine.

Availability: In stock

Size/Flavor Retail Savings M&S Price Qty
6lbs Banana $48.49 41%
$28.73
6lbs Chocolate $48.49 41%
$28.73
6lbs Chocolate Peanut Butter $48.49 41%
$28.73
6lbs Strawberry $48.49 41%
$28.73
6lbs Vanilla $48.49 41%
$28.73
12lbs Banana $81.49 42%
$47.88
12lbs Chocolate $81.49 42%
$47.88
12lbs Strawberry $81.49 42%
$47.88
12lbs Vanilla $81.49 42%
$47.88

Out of stock.

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Optimum Nutrition Serious Mass

Optimum Serious Mass Features:

  • Adding Calories has Never Been this Easy or Tasted So Good
  • 1,250 High Quality Calories per Serve
  • 50g of Blended Protein
  • Over 250g of Carbohydrates with NO ADDED SUGAR
  • Enhanced with Creatine, Glutamine, and Glutamine Peptides
  • 25 Vitamins and Essential Minerals

Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. Serious Mass provides you with the tools you need to pack on the pounds and - when coupled with serious weight room effort – develop your physique to the fullest. It's time to stop thinking small; get serious - Serious Mass!*

Serious Mass Reviews
Serious Mass Review Summary
Overall Rating
Excellent
Taste Rating
Good
Recommended?
93% Recommended

10 Most Recent Serious Mass Reviews (Read all 14 Reviews)

Review posted on: August 13, 2014
Default User Image
Posted by:
Ibrahim
Goal:
Other
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

Ibrahim says:

Flavor: Chocolate

This product is the only one who benefited from him to gain weight

Review posted on: June 5, 2014
Default User Image
Posted by:
Gainzor
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

Gainzor says:

Flavor: Chocolate

I really like this product, I've been using it for years and always gain weight when I use it. I get chocolate because it tastes great, but it can be chalky if you don't blend it up enough. No big deal though. Goes great if you throw some peanut butter in there with a scoop of protein powder. The one thing that's bad about this product is that it makes me have the most explosive diarrhea in my life. It makes me go to the bathroom all day, the fact that I still gain weight blows my mind, and then my b-hole. Honestly God bless the poor souls that hear me spew mud out my anus in the gym bathrooms. It's all worth it though, I still buy the product and even recommend to friends. I'd say get it if you can handle the anal leakage.

Review posted on: March 5, 2014
Default User Image
Posted by:
Fahad
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

Fahad says:

Flavor: Vanilla

Great teast especially when you mix it with ice cube and one banana and a little bit of hershey , also great price.

Review posted on: October 24, 2013
Default User Image
Posted by:
mayur
Goal:
Build Muscle
Overall Rating
Good
Taste Rating
Excellent
Recommended?

mayur says:

Flavor: Chocolate

product is gu bt its not hte only thing u need...
u need 2 keep ur natural diet on...
dont dpnd cmpltly on dis n tc f ur tummy ;)
gud luck..
keep lifting :)))

Review posted on: August 30, 2013
Default User Image
Posted by:
Daniel
Goal:
Build Muscle
Overall Rating
Poor
Taste Rating
Poor
Recommended?

Daniel says:

Flavor: Vanilla

How the hell it can be a product with NO ADDED SUGAR when it HAS 21 GRAMS of SUGARS in each serving size??
REad the description of ingredients, and it says it has SUCRALOSE,
Just google SUCRALOSE Side Effects, and you will see,

There’s overwhelming evidence that consuming artificial sweeteners will likely wreak havoc on your body.

STAY AWAY from any PRODUCT that has SUCRALOSE in it!

Review posted on: June 27, 2013
Default User Image
Posted by:
Richard
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

Richard says:

Flavor: Vanilla

This is a great product for those trying to meet their carb and calorie marks, I take it because I have a hard time reaching that last 1k calories I need to grow and its price is very reasonable. I have read about people having chunks in their shakes but I use very little water and a normal hand shaker(about 2/3 full) and it completely mixes every time, after reading their reviews I tried milk and sure enough it clumped up, so use the water if you don't like clumps

Review posted on: September 16, 2012
Default User Image
Posted by:
cgtgpfan
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

cgtgpfan says:

Flavor: Banana

awesome product, help to gain weight. not that fast but it is work...buy 12lbs bag because it is cheaper than buying 2 times 6lbs one

Really satisfied

Review posted on: August 17, 2012
Default User Image
Posted by:
Andy
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Average
Recommended?

Andy says:

Flavor: Strawberry

I have never had a mass gainer before so this was a first. My nutrition has lacked for several months, and once i realized i was getting nowhere i started eating more. My calorie intake was not where it needed to be... Seriously after using this stuff for just a week i packed on 8 lbs. Going from 170 to 178lbs. My desired weight i want to reach is 185lbs. The 2 scoops are HUGE (1 cup for one scoop) i mixed it in with skim milk for added calories and protein. I would take one scoop after workout and one before bed. The cons of this product would be taste (tastes like cals haha) but its definitely bearable. The scoops are so damn big that i would have to scoop a half a cup out at a time because the opening is too small to get all that powder out, and its messy as hell. I was spilling this stuff left and right trying to get it in my cup. I suggest blending it to reduce chunks. Eat like you want to gain weight! If your not eating right, then stop working out, your wasting your time! Good luck and buy the 12lb bag because the 6lb bag lasted me about 2 weeks.

Review posted on: July 16, 2012
Default User Image
Posted by:
Tim
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Good
Recommended?

Tim says:

Flavor: Vanilla

This mass gainer is probably the best gainer out there today, the only issue I have with it is that you definitely need a blender for two scoops. Also it takes a like two or three days to get used to taking the two scoops after you lift. I recommend highly taking a product with bcaas in it also. For example I take recon by muscle pharm right after I lift then I'll take serious mass. Great combo for gaining mass in my opinion.

Review posted on: May 9, 2012
Default User Image
Posted by:
Mathew.F
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

Mathew.F says:

Flavor: Chocolate

I recommend this product to anyone looking to increase their weight by bulking. Taste is good even though there are clumps sometimes left over, but i wouldn't call that a drawback since you want the nutritious side of it. Serious Mass intake of protein, carbs and calories are solid when looking to bulk.

I've used one 12lb bag have gained 6kg of mass in just less than two months. My weight was 65kg to 71kg. However i did not use the directions for consuming this mass gainer, i only used one scoop instead of two and only took it post workout, which is 4 times a week (Only started taking it once everyday day on the last very few kg left in the bag). My body has substantial definition in muscles and i wanted to gained mass by bulking and i have kept the tone while building more mass using this product. My recovery time has decreased now and my body feels more anabolic in building muscle due to the calorie intake. Still should be used with a solid diet approach. A solid weight resistance routine as well if you want to build substantial mass, as you want the high calorie intake to be used in muscle building and not just being stored as excess calories.

I add Glutamine supplement powder with my Serious Mass to maximize recovery and minimize muscle catabolism and maximize protein metabolism. So far it has worked great. I have another 12lb bag on the way and this time ill will be taking one shake a day and i will expect more kg/lb gained than my last result of once per post workout.

Recommended.

View All Serious Mass Reviews »

Nutritional Info

Select a product to view its nutrition info:

Please select an item from the list above to view nutrition information.

6lbs Banana

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8
Amount Per Serving Amt %DV
Calories 1250
Calories from Fat 35
Total Fat 4g 6%*
Saturated Fat 2.5g 13%*
Cholesterol 80mg 27%
Total Carbohydrate 254g 85%*
Sugars 21g
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 630mg 63%
Iron 5mg 28%
Phosphorus 460mg 46%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1mg 50%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 430mg 18%
Potassium 940mg 27%
Creatine Monohydrate 1g
L-Glutamine 500mg
Glutamine Peptides 500mg
Choline (as Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5.
Allergen Warning
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

6lbs Chocolate

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8
Amount Per Serving Amt %DV
Calories 1250
Calories from Fat 40
Total Fat 4.5g 7%*
Saturated Fat 1.5g 8%*
Cholesterol 80mg 27%
Total Carbohydrate 252g 84%*
Dietary Fiber 4g 16%*
Sugars 20g
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 590mg 59%
Iron 8mg 44%
Phosphorus 430mg 43%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1.6mg 80%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 410mg 17%
Potassium 1560mg 45%
Creatine Monohydrate 1g
L-Glutamine 500mg
Glutamine Peptides 500mg
Choline (as Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.
Allergen Warning
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

6lbs Chocolate Peanut Butter

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8
Amount Per Serving Amt %DV
Calories 1270
Calories from Fat 70
Total Fat 7g 11%*
Saturated Fat 4g 20%*
Cholesterol 95mg 32%
Total Carbohydrate 249g 83%*
Dietary Fiber 4g 16%*
Sugars 26g
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 590mg 59%
Iron 8mg 44%
Phosphorus 430mg 43%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1.6mg 80%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 410mg 17%
Potassium 1560mg 45%
Creatine Monohydrate 1g
L-Glutamine 500mg
Glutamine Peptides 500mg
Choline (as Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.
Allergen Warning
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

6lbs Strawberry

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8
Amount Per Serving Amt %DV
Calories 1250
Calories from Fat 30
Total Fat 3.5g 5%*
Saturated Fat 2g 10%*
Cholesterol 80mg 27%
Total Carbohydrate 254g 85%*
Sugars 23g
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 630mg 63%
Iron 5mg 28%
Phosphorus 460mg 46%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1mg 50%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 480mg 20%
Potassium 990mg 28%
Creatine Monohydrate 1g
L-Glutamine 500mg
Glutamine Peptides 500mg
Choline (as Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, FD&C Red #40, Acesulfame Potassium.
Allergen Warning
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

6lbs Vanilla

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8
Amount Per Serving Amt %DV
Calories 1250
Calories from Fat 35
Total Fat 4g 6%*
Saturated Fat 2.5g 13%*
Cholesterol 80mg 27%
Total Carbohydrate 253g 84%*
Sugars 20g
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 630mg 63%
Iron 5mg 28%
Phosphorus 460mg 46%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1mg 50%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 430mg 18%
Potassium 970mg 28%
Creatine Monohydrate 1g
L-Glutamine 500mg
Glutamine Peptides 500mg
Choline (as Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.
Allergen Warning
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

12lbs Banana

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16
Amount Per Serving Amt %DV
Calories 1250
Calories from Fat 35
Total Fat 4g 6%*
Saturated Fat 2.5g 13%*
Cholesterol 80mg 27%
Total Carbohydrate 254g 85%*
Sugars 21g
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 630mg 63%
Iron 5mg 28%
Phosphorus 460mg 46%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1mg 50%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 430mg 18%
Potassium 940mg 27%
Creatine Monohydrate 1g
L-Glutamine 500mg
Glutamine Peptides 500mg
Choline (as Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5.
Allergen Warning
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

12lbs Chocolate

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16
Amount Per Serving Amt %DV
Calories 1250
Calories from Fat 40
Total Fat 4.5g 7%*
Saturated Fat 1.5g 8%*
Cholesterol 80mg 27%
Total Carbohydrate 252g 84%*
Dietary Fiber 4g 16%*
Sugars 20g
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 590mg 59%
Iron 8mg 44%
Phosphorus 430mg 43%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1.6mg 80%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 410mg 17%
Potassium 1560mg 45%
Creatine Monohydrate 1g
L-Glutamine 500mg
Glutamine Peptides 500mg
Choline (as Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.
Allergen Warning
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

12lbs Strawberry

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16
Amount Per Serving Amt %DV
Calories 1250
Calories from Fat 30
Total Fat 3.5g 5%*
Saturated Fat 2g 10%*
Cholesterol 80mg 27%
Total Carbohydrate 254g 85%*
Sugars 23g
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 630mg 63%
Iron 5mg 28%
Phosphorus 460mg 46%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1mg 50%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 480mg 20%
Potassium 990mg 28%
Creatine Monohydrate 1g
L-Glutamine 500mg
Glutamine Peptides 500mg
Choline (as Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, FD&C Red #40, Acesulfame Potassium.
Allergen Warning
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

12lbs Vanilla

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16
Amount Per Serving Amt %DV
Calories 1250
Calories from Fat 35
Total Fat 4g 6%*
Saturated Fat 2.5g 13%*
Cholesterol 80mg 27%
Total Carbohydrate 253g 84%*
Sugars 20g
Protein 50g 100%*
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Vitamin D 200IU 50%
Vitamin E 30IU 100%
Thiamin 4.8mg 320%
Riboflavin 4mg 235%
Niacin 50mg 250%
Vitamin B6 5mg 250%
Folic Acid 400mcg 100%
Vitamin B12 10mcg 167%
Biotin 300mcg 100%
Pantothenic Acid 25mg 250%
Calcium 630mg 63%
Iron 5mg 28%
Phosphorus 460mg 46%
Iodine 150mcg 100%
Magnesium 140mg 35%
Zinc 15mg 100%
Selenium 70mcg 100%
Copper 1mg 50%
Manganese 2mg 100%
Chromium 120mcg 100%
Molybdenum 75mcg 100%
Sodium 430mg 18%
Potassium 970mg 28%
Creatine Monohydrate 1g
L-Glutamine 500mg
Glutamine Peptides 500mg
Choline (as Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.
Allergen Warning
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Directions

Warnings

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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