RECON™ is a unique, high-performance post-workout refuel, replenish, rebuilding formula. RECON™ was designed to maximize the most important phase of the athlete’s total training program – the post-workout phase, what those in our game call the “anabolic window”. RECON was designed to provide hard training athletes with everything necessary to nourish recovery and growth from all angles. Every facet of reconstruction nutrition is accounted for in this, the most comprehensive recovery formulation. There is nothing like Muscle Pharm’s RECON™.*
The brutal truth is, the harder you push your body, the better your results will be, given the proper tools to fuel recovery and growth. Your training program is only as good as your post-workout protocol. RECON™ Reconstruction Matrix leaves no stone unturned in the name of recovery and growth.*
RECON™ allows hard working athletes to push harder, and recover quicker from the rigors of high-intensity training by supporting the body’s internal environment.*
RECON™ Muscle Reconstruction Matrix Maximizes Post Workout Recovery By:
- REFUELING Muscle Energy Stores*
- REPLENISHING Vital Nutrients Lost During Intense Training*
- REBUILDING Muscle Tissue by Providing Critical Growth Enhancing Nutrients*
- REGENERATING Muscle Tissue by Scavenging Cellular Pollution and Removing Metabolic Waste*
- RELOADING Muscle Cells by Stimulating Hyper-Loaded Nutrient Uptake*
- RECHARGING Cells and Blocking Stress-Induced and Post-Workout Catabolism*
- FEEDING RECOVERY Boost Immune and Recovery Mechanisms.*
How Does RECON Work?
RECON™ combines 7 natural Matrices specifically formulated to fuel the body’s muscle-building, repair and recovery systems to maximize post-workout growth and repair and optimize the “anabolic window”.*
RECON™ is hyper-loaded with glycogen-replenishing, muscle-loading specific carbohydrates (Carb-Max blend), stress hormone regulators and cellular detoxifiers to prevent catabolism and promote cellular health, and immuno-modulators to maximize health and recovery. RECON™ also target key anabolic and recovery pathways within the body to support muscle growth, fuel recovery and maximize the body’s adaptive response to hard training.*
Muscle Reconstruction Matrix
3-Stage Delivery System: The Carb-Max™ blend helps maximize post-workout muscle glycogen levels. The specific mono- and polysaccharide combination in this proprietary system provide a rapid and sustained absorption of nutrients, for immediate energy replenishment and ongoing, enhanced muscle glycogen recovery. Dextrose and Maltodextrin provide rapid influx of fuel into muscles, while Inulin's slower absorption staggers nutrient delivery for sustained replenishment.*
RECOVER Matrix (Recovery Accelerator): The most abundant amino acid in the body, glutamine, is known for its immune boosting and muscle building properties. RECON™ has over 7 grams of glutamine per serving, along with several other powerful, recovery-inducing agents.*
REBUILD Matrix (Anabolic Primer): Research has proven time and time again Essential and Branched Chain amino acids to be critical components of the muscle building process. Especially in immediate post-training “window of growth”, BCAAs and EAAs are critical components of muscle repair and rebuilding. RECON™ contains 6 grams of EAA’s and 6 grams of BCAAs.*
RELOAD Matrix (Insulinogenic): Bar none, insulin is the most anabolic hormone in the body. The RE-CON® nutrient “drivers”, insulinogenics and insulin mimetics, may help support recovery agents movement from the bloodstream into muscle cells. The Reload Matrix acts as a hyper-loaded nutrient delivery system, promoting nutrient uptake for muscle growth and repair.*
REFUEL Matrix (Muscle Extender):CarnoSyn® Beta Alanine and Citruline Malate have been suggested to help replenish cellular energy and fuel ongoing muscular contractions for more intense training sessions. RE-CON® Refuel Muscle Extender Matrix facilitates cellular energy replenishment and prepares muscle cells for the next training session.*
RECHARGE Matrix (Anti-Stress-Adaptogen): Cortisol and free-radicals are the two primary opponents to cellular health and recovery. RECHARGE Matrix contains several specific compounds included to control cortisol, the stress-response/growth-inhibiting hormone.*
REPLENISHMENT Matrix (Carb-Max™ blend): Carb-Max™ blend is a scientifically formulated combination of specific carbohydrate sources, each specifically chosen for its unique energy-yielding properties and recovery enhancement capabilities. The Carb-Max™ blend contains 3 different mono- and polysaccharides, combined to yield rapid, sustained cellular replenishment.
REGENERATE Matrix (Muscle Detoxifier): RE-CON® is hyper-loaded with key herbal extracts and phytochemicals that support recovery, regeneration and rebuilding. The Regenerate Muscle Detoxifier Matrix also contains several cellular detoxifiers that support free-radical scavengers for removing metabolic waste which promotes recovery and your cells' health even further.*
Key points Of RECON™
What makes RECON™ such critical nutrition for hard-training athletes?
RECON™’s powerful, comprehensive formulation contains active ingredients scientifically proven to address all key components of the post-training recovery process; and most-importantly, RECON™ contains sufficient quantities of all key active agents to make RECON™ the most impactful and one of the most important products for athletes today. There is no other product like RECON™.*
RECON™:
- Maximizes Post-Workout Growth and Repair*
- Optimizes the Post-Workout “Anabolic Window”*
- Refuels Muscle Energy stores*
- Rebuilds Muscle Tissue*
- Replenishes Vital Nutrients*
- Boosts Immune and Recovery Mechanisms*
Nutritional Info
Please select an item from the list above to view nutrition information.
2.64lbs Fruit Punch
Servings Per Container: 30
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 110 | |
| Total Carbohydrates | 27g | 9% |
| Sugars | 7g | † |
| Vitamin C (Ascorbic Acid) | 500mg | 833% |
| Vitamin E (Alpha Tocopherol Acetate) | 75IU | 250% |
| Vitamin B-6 (Pyridoxine HCl) | 5mg | 250% |
| Calcium (from Phosphate and Silica) | 149mg | 15% |
| Phosphorus (Calcium Phosphate) | 50mg | 5% |
| Magnesium (as Magnesium Oxide) | 360mg | 90% |
| Selenium (as Selenium Yeast) | 200mcg | 286% |
| Chloride | 90mg | 3% |
| Sodium | 57mg | 2% |
| Potassium | 44mg | 1% |
| RECON™ Muscle Rebuilding Proprietary Blend | 40,000mg | † |
| Carb Max™ 3 Stage Delivery System | † | |
| Glucose Polymers, Dextrose, Inulin | ||
| Anabolic Primer Matrix | ||
| 3:1:2 BCAA Blend | † | |
| L-Leucine, L-Isoleucine, L-Valine | ||
| EAA Complex | † | |
| L-Glycine, L-Threonine, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan | ||
| Recovery Accelerator | † | |
| Taurine, L-Glutamine, L-Arginine, L-Pyroglutamic Acid | ||
| Anti-Stress And Adaptogen Matrix | † | |
| Ascorbic Acid, Dimethylglycine (DMG), Phosphatidylserine Lecithin Complex, L-Cysteine, Gynostemna Pentaphyllum | ||
| Muscle Extend Matrix | † | |
| Carnosyn® Beta Alanine, Citrulline Malate, Ginger Extract (Zingiber Officinale)(Root) | ||
| Reload Matrix (Insulinogenic) | † | |
| Selenium Yeast, Chromium Polynicotinate, Fenugreek Extract (containing 4-Hydroxyisoleucine), Gymnema Sylvestre, Vanadyl Sulfate | ||
| Muscle Detoxifier | † | |
| Cranberry Extract, Nettle (Urtica Dioica)(Leaf), Dandelion (Taraxacum Officinale) (Root), Bearberry (Arctostaphylos Uva-Urs)(Berry), Saw Palmetto (Berry), Bromelain, Astaxanthin Complex | ||
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop of RECON to 16-20 oz. of water immediately post-workout.
This product is only intended to be consumed by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.
2.64lbs Orange Mango
Servings Per Container: 30
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 100 | |
| Total Carbohydrates | 25g | 8% |
| Sugars | 7g | † |
| Vitamin C (Ascorbic Acid) | 500mg | 833% |
| Vitamin E (Alpha Tocopherol Acetate) | 75IU | 250% |
| Vitamin B-6 (Pyridoxine HCl) | 5mg | 250% |
| Calcium (Phosphate and Silica) | 158mg | 16% |
| Phosphorus (Calcium Phosphate) | 50mg | 5% |
| Magnesium | 360mg | 90% |
| Selenium (as Selenium Yeast) | 200mcg | 286% |
| Chloride | 100mg | 3% |
| Sodium | 57mg | 2% |
| Potassium | 44mg | 1% |
| Re-Con™ Muscle Rebuilding Proprietary Blend | 40,000mg | † |
| Carb Max™ 3 Stage Delivery System | † | |
| Glucose Polymers, Dextrose, Inulin | ||
| Recovery Accelerator | † | |
| L-Glutamine, Taurine, L-Arginine, L-Pyroglutamic Acid | ||
| Anabolic Primer Matrix 3:1:2 BCAA Blend | † | |
| L-Leucine, L-Isoleucine, L-Valine | ||
| EAA Complex | † | |
| L-Glycine, L-Threonine, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan | ||
| Anti-Stress and Adaptogen Matrix | † | |
| Ascorbic Acid, Dimethylglycine (DMG), Phosphatidylserine Lecithin Complex, L-Cysteine, Gynostemna Pentaphyllum | ||
| Muscle Extend Matrix | † | |
| Carnosyn® Beta-Alanine, Citrulline Malate, Ginger Extract (Zingiber officinale) (Root) | ||
| Reload Matrix (Insulinogenic) | † | |
| Selenium Yeast, Chromium Polynicotinate, Vanadyl Sulfate, Fenugreek Extract (containing 4-Hydroxyisoleucine), Gymnema Sylvestre | ||
| Muscle Detoxifier | † | |
| Cranberry Extract, Nettle (Urtica dioica) Leaf, Dandelion (Taraxacum officinale) Root, Bearberry (Arctostaphylos) Berry, Saw Palmetto (Berry), Bromelain, Astaxanthin Complex | ||
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop of Re-Con® to 16-20 oz. of water and drink immediately post-workout.
Due to the amount of active ingredients in this product, shake once daily and before use to ensure proper ingredient mixture and effectiveness per dose. Store this product in a cool dry place. Protect from heat, light and moisture.
This product is only intended to be consumed by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.
2.64lbs Watermelon
Servings Per Container: 30
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 110 | |
| Total Carbohydrates | 24g | 8% |
| Sugars | 7g | † |
| Vitamin C (Ascorbic Acid) | 500mg | 833% |
| Vitamin E (Alpha Tocopherol Acetate) | 75IU | 250% |
| Vitamin B-6 (Pyridoxine HCl) | 5mg | 250% |
| Calcium (from Phosphate and Silica) | 150mg | 15% |
| Phosphorus (Calcium Phosphate) | 50mg | 5% |
| Magnesium (as Magnesium Oxide) | 360mg | 90% |
| Selenium (as Selenium Yeast) | 200mcg | 286% |
| Chloride | 92mg | 3% |
| Sodium | 60mg | 3% |
| Potassium | 50mg | 1% |
| RECON™ Muscle Rebuilding Proprietary Blend | 40,000mg | † |
| Carb Max™ 3 Stage Delivery System | † | |
| Glucose Polymers, Dextrose, Inulin | ||
| Anabolic Primer Matrix | ||
| 3:1:2 BCAA Blend | † | |
| L-Leucine, L-Isoleucine, L-Valine | ||
| EAA Complex | † | |
| L-Glycine, L-Threonine, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan | ||
| Recovery Accelerator | † | |
| Taurine, L-Glutamine, L-Arginine, L-Pyroglutamic Acid | ||
| Anti-Stress And Adaptogen Matrix | † | |
| Ascorbic Acid, Dimethylglycine (DMG), Phosphatidylserine Lecithin Complex, L-Cysteine, Gynostemna Pentaphyllum | ||
| Muscle Extend Matrix | † | |
| Carnosyn® Beta Alanine, Citrulline Malate, Ginger Extract (Zingiber Officinale)(Root) | ||
| Reload Matrix (Insulinogenic) | † | |
| Selenium Yeast, Chromium Polynicotinate, Fenugreek Extract (containing 4-Hydroxyisoleucine), Gymnema Sylvestre, Vanadyl Sulfate | ||
| Muscle Detoxifier | † | |
| Cranberry Extract, Nettle (Urtica Dioica)(Leaf), Dandelion (Taraxacum Officinale) (Root), Bearberry (Arctostaphylos Uva-Urs)(Berry), Saw Palmetto (Berry), Bromelain, Astaxanthin Complex | ||
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop of RECON to 16-20 oz. of water immediately post-workout.
This product is only intended to be consumed by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.
Directions
Warnings
Recon Review Summary
7 Most Recent Recon Reviews (Read all 7 Reviews)
J.J.
Build Muscle
J.J. says:
Flavor: Watermelon
As usual, another quality product by Muscle Pharm. The taste was great. I felt like I gained good strength while on this. Mixes well (as long as it's shaken, not stirred). There are really no complaints with this product.
Tim
Build Muscle
Tim says:
Flavor: Fruit Punch
This product is fantastic, except it take a little while to get used to the taste. The first few times you take this product the taste is absolutely horrible. But it does start to work immediately. I used this product right after I worked out and drank it on the way home and then I had a protein shake once I got home. You definitly need to have a protein shake after this product. This product also works great if you want to go to the gym without a rest day in the week. I also highly recommend shaking the bottle tht it comes in ever time before you take a serving out of it because it does become rather dense and I noticed that when I didn't do this I threw up the two times I didn't.
Dylan
Increase Endurance
Dylan says:
Flavor: Fruit Punch
The best of the muscle pharm line taste great and keeps you hitting your workouts hard day after day. Taste awesome a perfect supplement.
MilitaryMuscle
Build Muscle
MilitaryMuscle says:
Flavor: Fruit Punch
Great tasting product, mixes up easy and tastes a little like kool-aid. I sip this intra workout instead of using a product like Xtend and then have my protein and carbs post workout. Post workout supplements are hugely underrated, people should pay more attention to rebuilding post workout than stims pre workout. Overall, great product which has now become a stable in my lineup
Aaron
Build Muscle
Aaron says:
Flavor: Watermelon
Awesome product. Have been taking it along with whey and waxy maize post workout and can definitely notice a positive difference in recovery time and muscle soreness. I play football and am also planning to compete this year so a short recovery time is needed. Taste is nothing great, but easily drinkable (not as good as Xtend)
Christina
Sports Improvement
Christina says:
A lot of people compare this stuff to cellmass by bsn and it's very similar. I think it tastes a lot better though and musclepharm is a fantastic company. i feel like i recover fast when I recon and I don't need nearly as much time to get my strength back up after a hard lifting day
