MusclePharm Recon View Large Image

Recon

By: MusclePharm

High-Performance Post-Workout Refuel, Rebuild, & Recover Formula!*
Recon™ is a high-performance post-workout refuel, replenish, rebuilding formula. Recon™ was designed to maximize the most important phase of the athlete’s total training program, the post-workout phase.*
Buy 2 Get 1 FREE!
Buy 2 MusclePharm Recon and get 1 absolutely FREE! Limited stock.

Availability: In stock

Size/Flavor Retail Savings M&S Price Qty
2.64lbs Fruit Punch $59.99 44%
$33.72
2.64lbs Orange Mango $59.99 44%
$33.72
2.64lbs Watermelon $59.99 44%
$33.72
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Title1

RE-CON® was designed to maximize the most important phase of the athlete's total training program – the post-workout phase, what those in our game call the "anabolic window".

RE-CON® was designed to provide hard training athletes with everything necessary to nourish recovery and growth from all angles.* Every facet of reconstruction nutrition is accounted for in this, the most comprehensive recovery formulation on the market.* There is nothing like MusclePharm's RE-CON®.

High-intensity training demands a post-workout that is 100% devoted to supporting and developing the body's internal environment.*

Title2

Stage 1: Replenishment

(Carb-Max™): This blend is scientifically formulated to combine specific carbohydrate sources, each chosen for its unique energy-yielding properties and recovery supporting benefits. This blend contains 3 distinct mono- and polysaccharides. These are combined to yield rapid, sustained cellular replenishment.*

Stage 2: Rebuild

(Anabolic Primer Matrix): Research has suggested time and again that Essential and Branched Chain Amino Acids are critical to the muscle-building process. This is especially true during the immediate post-training "window of growth". BCAAs and EAAs are critical to muscle repair and rebuilding.*

Stage 3: Recovery

(Accelerator Matrix): The most abundant amino acid in the body, glutamine, is known for its immune-boosting and muscle-building properties.* RE-CON® contains over 5 grams of glutamine along with several powerful, recovery-promoting agents.*

Stage 4: Recharge

(Anti-Stress & Adaptogen Matrix): Cortisol and free-radicals are recovery's two primary opponents. Our Recharge Matrix contains several specific compounds to help support healthy cortisol levels, which may help limit its ability to inhibit growth.*

Stage 5: Refuel

(Muscle Extend Matrix): CarnoSyn® Beta Alanine and Citrulline Malate have been suggested to help replenish cellular energy and fuel ongoing muscular contractions for more intense training sessions. Prepare muscle cells for the next training session.*

Stage 6: Reload

(Insulinogenic Matrix): Bar none, insulin is the most anabolic hormone in the body. The RE-CON® nutrient "drivers", insulinogenics and insulin mimetics, may help support recovery agents' movement from the bloodstream into muscle cells.* Its Reload Matrix acts as a hyper-loaded nutrient delivery system, promoting nutrient uptake for muscle growth and repair.*

Stage 7: Regenerate

(Muscle Detoxifier Matrix): The Regenerate Matrix contains several cellular detoxifiers that support free-radical scavengers for removing metabolic waste which promotes recovery and your cells health even further.*

Bottom

Recon Reviews
Recon Review Summary
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?
100% Recommended

10 Most Recent Recon Reviews (Read all 10 Reviews)

Review posted on: February 7, 2014
Default User Image
Posted by:
John
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

John says:

Flavor: Orange Mango

Great product, made a huge difference in muscle soreness the following day.

Review posted on: January 24, 2014
Default User Image
Posted by:
Adam
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Average
Recommended?

Adam says:

Flavor: Fruit Punch

For me, Re-Con works great. Before I started using Re-Con, I was so sore the day after a good workout, I could hardly move. Now when I use it, I don't even feel like I lifted. This is perfect for back-to-back days. With Re-Con I can change my workout from a MWF to a MTRFS. It's pretty great. However, it taste disgusting. The similarity to Fruit Punch is zero. I'm afraid to try the other flavors in case they are worse. Still love MusclePharm and I will be buying more of the Fruit Punch.

Review posted on: December 11, 2013
Default User Image
Posted by:
Corey
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Average
Recommended?

Corey says:

Flavor: Fruit Punch

This product does help with recovery... But like Tim said in his review..
The first few times you drink it the taste is horrible.

Review posted on: July 24, 2012
Default User Image
Posted by:
J.J.
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

J.J. says:

Flavor: Watermelon

As usual, another quality product by Muscle Pharm. The taste was great. I felt like I gained good strength while on this. Mixes well (as long as it's shaken, not stirred). There are really no complaints with this product.

Review posted on: July 19, 2012
Default User Image
Posted by:
Tim
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Average
Recommended?

Tim says:

Flavor: Fruit Punch

This product is fantastic, except it take a little while to get used to the taste. The first few times you take this product the taste is absolutely horrible. But it does start to work immediately. I used this product right after I worked out and drank it on the way home and then I had a protein shake once I got home. You definitly need to have a protein shake after this product. This product also works great if you want to go to the gym without a rest day in the week. I also highly recommend shaking the bottle tht it comes in ever time before you take a serving out of it because it does become rather dense and I noticed that when I didn't do this I threw up the two times I didn't.

Review posted on: June 30, 2012
Default User Image
Posted by:
Dylan
Goal:
Increase Endurance
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

Dylan says:

Flavor: Fruit Punch

The best of the muscle pharm line taste great and keeps you hitting your workouts hard day after day. Taste awesome a perfect supplement.

Review posted on: September 21, 2011
Default User Image
Posted by:
MilitaryMuscle
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

MilitaryMuscle says:

Flavor: Fruit Punch

Great tasting product, mixes up easy and tastes a little like kool-aid. I sip this intra workout instead of using a product like Xtend and then have my protein and carbs post workout. Post workout supplements are hugely underrated, people should pay more attention to rebuilding post workout than stims pre workout. Overall, great product which has now become a stable in my lineup

Review posted on: June 30, 2011
Default User Image
Posted by:
kylep
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

kylep says:

Flavor: Watermelon

Recon has really helped in the recovery process after a hard lift. Very impressed!

Review posted on: February 5, 2011
Default User Image
Posted by:
Aaron
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Good
Recommended?

Aaron says:

Flavor: Watermelon

Awesome product. Have been taking it along with whey and waxy maize post workout and can definitely notice a positive difference in recovery time and muscle soreness. I play football and am also planning to compete this year so a short recovery time is needed. Taste is nothing great, but easily drinkable (not as good as Xtend)

Review posted on: January 26, 2011
Default User Image
Posted by:
Christina
Goal:
Sports Improvement
Overall Rating
Excellent
Taste Rating
Poor
Recommended?

Christina says:

A lot of people compare this stuff to cellmass by bsn and it's very similar. I think it tastes a lot better though and musclepharm is a fantastic company. i feel like i recover fast when I recon and I don't need nearly as much time to get my strength back up after a hard lifting day

View All Recon Reviews »

Nutritional Info

Select a product to view its nutrition info:

Please select an item from the list above to view nutrition information.

2.64lbs Fruit Punch

Serving Size: 1 Scoop (40g)
Servings Per Container: 30
Amount Per Serving Amt %DV
Calories 110
Total Carbohydrates 27g 9%
Sugars 7g
Vitamin C (Ascorbic Acid)500mg 833%
Vitamin E (Alpha Tocopherol Acetate)75IU 250%
Vitamin B-6 (Pyridoxine HCl) 5mg 250%
Calcium (from Phosphate and Silica) 149mg 15%
Phosphorus (Calcium Phosphate) 50mg 5%
Magnesium (as Magnesium Oxide) 360mg 90%
Selenium (as Selenium Yeast) 200mcg 286%
Chloride 90mg 3%
Sodium 57mg 2%
Potassium 44mg 1%
RECON™ Muscle Rebuilding Proprietary Blend 40,000mg
Carb Max™ 3 Stage Delivery System  
Glucose Polymers, Dextrose, Inulin
Anabolic Primer Matrix
3:1:2 BCAA Blend  
L-Leucine, L-Isoleucine, L-Valine
EAA Complex  
L-Glycine, L-Threonine, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan
Recovery Accelerator  
Taurine, L-Glutamine, L-Arginine, L-Pyroglutamic Acid
Anti-Stress And Adaptogen Matrix  
Ascorbic Acid, Dimethylglycine (DMG), Phosphatidylserine Lecithin Complex, L-Cysteine, Gynostemna Pentaphyllum
Muscle Extend Matrix  
Carnosyn® Beta Alanine, Citrulline Malate, Ginger Extract (Zingiber Officinale)(Root)
Reload Matrix (Insulinogenic)  
Selenium Yeast, Chromium Polynicotinate, Fenugreek Extract (containing 4-Hydroxyisoleucine), Gymnema Sylvestre, Vanadyl Sulfate
Muscle Detoxifier  
Cranberry Extract, Nettle (Urtica Dioica)(Leaf), Dandelion (Taraxacum Officinale) (Root), Bearberry (Arctostaphylos Uva-Urs)(Berry), Saw Palmetto (Berry), Bromelain, Astaxanthin Complex
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: Citric Acid, Natural And Artificial Flavors, Magnesium Oxide, Calcium Silicate, Malic Acid, Sucralose, Acesulfame Potassium, Tricalcium Phosphate, Vitamin E, Salt, Potassium Chloride, FD&C Red #40, Pyridoxine HCl
Allergen Warning
This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.

Mix 1 scoop of RECON to 16-20 oz. of water immediately post-workout.

This product is only intended to be consumed by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.

2.64lbs Orange Mango

Serving Size: 1 Scoop (40g)
Servings Per Container: 30
Amount Per Serving Amt %DV
Calories 100
Total Carbohydrates 25g 8%
Sugars 7g
Vitamin C (Ascorbic Acid)500mg 833%
Vitamin E (Alpha Tocopherol Acetate) 75IU 250%
Vitamin B-6 (Pyridoxine HCl) 5mg 250%
Calcium (Phosphate and Silica) 158mg 16%
Phosphorus (Calcium Phosphate) 50mg 5%
Magnesium 360mg 90%
Selenium (as Selenium Yeast) 200mcg 286%
Chloride 100mg 3%
Sodium 57mg 2%
Potassium 44mg 1%
Re-Con™ Muscle Rebuilding Proprietary Blend 40,000mg
Carb Max™ 3 Stage Delivery System  
Glucose Polymers, Dextrose, Inulin
Recovery Accelerator  
L-Glutamine, Taurine, L-Arginine, L-Pyroglutamic Acid
Anabolic Primer Matrix 3:1:2 BCAA Blend  
L-Leucine, L-Isoleucine, L-Valine
EAA Complex  
L-Glycine, L-Threonine, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan
Anti-Stress and Adaptogen Matrix  
Ascorbic Acid, Dimethylglycine (DMG), Phosphatidylserine Lecithin Complex, L-Cysteine, Gynostemna Pentaphyllum
Muscle Extend Matrix  
Carnosyn® Beta-Alanine, Citrulline Malate, Ginger Extract (Zingiber officinale) (Root)
Reload Matrix (Insulinogenic)  
Selenium Yeast, Chromium Polynicotinate, Vanadyl Sulfate, Fenugreek Extract (containing 4-Hydroxyisoleucine), Gymnema Sylvestre
Muscle Detoxifier  
Cranberry Extract, Nettle (Urtica dioica) Leaf, Dandelion (Taraxacum officinale) Root, Bearberry (Arctostaphylos) Berry, Saw Palmetto (Berry), Bromelain, Astaxanthin Complex
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Magnesium Oxide, Malic Acid, Sucralose, Acesulfame Potassium, Salt, Beta Carotene, Potassium Chloride, FD&C Red #40.
Allergen Warning
This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.

Mix 1 scoop of Re-Con® to 16-20 oz. of water and drink immediately post-workout.

Due to the amount of active ingredients in this product, shake once daily and before use to ensure proper ingredient mixture and effectiveness per dose. Store this product in a cool dry place. Protect from heat, light and moisture.

This product is only intended to be consumed by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.

2.64lbs Watermelon

Serving Size: 1 Scoop (40g)
Servings Per Container: 30
Amount Per Serving Amt %DV
Calories 110
Total Carbohydrates 24g 8%
Sugars 7g
Vitamin C (Ascorbic Acid)500mg 833%
Vitamin E (Alpha Tocopherol Acetate)75IU 250%
Vitamin B-6 (Pyridoxine HCl) 5mg 250%
Calcium (from Phosphate and Silica) 150mg 15%
Phosphorus (Calcium Phosphate) 50mg 5%
Magnesium (as Magnesium Oxide) 360mg 90%
Selenium (as Selenium Yeast) 200mcg 286%
Chloride 92mg 3%
Sodium 60mg 3%
Potassium 50mg 1%
RECON™ Muscle Rebuilding Proprietary Blend 40,000mg
Carb Max™ 3 Stage Delivery System  
Glucose Polymers, Dextrose, Inulin
Anabolic Primer Matrix
3:1:2 BCAA Blend  
L-Leucine, L-Isoleucine, L-Valine
EAA Complex  
L-Glycine, L-Threonine, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan
Recovery Accelerator  
Taurine, L-Glutamine, L-Arginine, L-Pyroglutamic Acid
Anti-Stress And Adaptogen Matrix  
Ascorbic Acid, Dimethylglycine (DMG), Phosphatidylserine Lecithin Complex, L-Cysteine, Gynostemna Pentaphyllum
Muscle Extend Matrix  
Carnosyn® Beta Alanine, Citrulline Malate, Ginger Extract (Zingiber Officinale)(Root)
Reload Matrix (Insulinogenic)  
Selenium Yeast, Chromium Polynicotinate, Fenugreek Extract (containing 4-Hydroxyisoleucine), Gymnema Sylvestre, Vanadyl Sulfate
Muscle Detoxifier  
Cranberry Extract, Nettle (Urtica Dioica)(Leaf), Dandelion (Taraxacum Officinale) (Root), Bearberry (Arctostaphylos Uva-Urs)(Berry), Saw Palmetto (Berry), Bromelain, Astaxanthin Complex
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: Citric Acid, Natural And Artificial Flavors, Magnesium Oxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Tricalcium Phosphate, Vitamin E, Salt, Potassium Chloride, FD&C Red #40, Pyridoxine HCl
Allergen Warning
This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.

Mix 1 scoop of RECON to 16-20 oz. of water immediately post-workout.

This product is only intended to be consumed by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.

Directions

Warnings

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
9.8
out of 10
10 REVIEWS
EXCELLENT
PRODUCT
RECOMMENDATIONS
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