Pro Complex Product Highlights:
- 8 Premium Protein Sources Used
- Ion Exchange and Cross Flow Micro-filtration Whey Protein Isolate
- Low Molecular Weight Whey Peptides
- Potent B.C.A.A. Formula - Over 14,000 mg of BCAAs
- Only 4 Grams of Carbohydrates
- 250 mg of Aminogen® Digestive Enzyme System
- Instantized for easy mixing, even with just a spoon!
Optimum Nutrition announces a bigger and better Pro Complex formula! This advanced formula contains a multi-protein blend, more BCAA's, and more Glutamine to give it an amazing amino acid profile. Now Aspartame Free, Pro Complex provides a comprehensive blend of vitamins and essential minerals and a patented digestive enzyme Aminogen in every serving!
For professional and pro-aspiring athletes with sizable goals, a little protein after training won't get the job done. They reach for the Augmented Protein System that dishes out 60 grams of superior quality proteins from 8 unique sources to provide an amino acid profile that's off the charts. In addition to 14 grams of muscle building BCAAs and 10 grams of glutamine compounds, Pro Complex has 15 vitamins and minerals to help your body utilize the vast quantity of nutrients packed into a single serving. Pro Complex has just 1 gram of fat and one gram of sugar per serving. It's instantized to mix easily into a satisfying post-workout or between meals shake.
Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential.
Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, Optimum Nutrition has created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level!
Typical Amino Acid Profile Per Serving
Essential Amino Acids (EAAs)
| Tryptophan | 1005mg |
| Valine | 3614mg |
| Threonine | 4219mg |
| Isoleucine | 4073mg |
| Leucine | 6448mg |
| Lycine | 4653mg |
| Phenylalanine | 1697mg |
| Methionine | 1185mg |
Conditionally Essential Amino Acids (CAAs)
| Arginine | 1214mg |
| Cystine | 1437mg |
| Tyrosine | 1717mg |
| Histidine | 1127mg |
| Proline | 4190mg |
| Gluatamine & Precursors | 10501mg |
Nonessential Amino Acids (NAAs)
| Aspartic Acid | 6297mg |
| Serine | 2848mg |
| Glycine | 941mg |
| Alanine | 2834mg |
Nutritional Info
Please select an item from the list above to view nutrition information.
2.3lbs Banana Cream
Servings Per Container: 14
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 280 | |
| Calories From Fat | 5 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 250mg | 10% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 60g | |
| Vitamin A | 50% | |
| Vitamin C | 100% | |
| Calcium | 25% | |
| Iron | 2% | |
| Vitamin E | 100% | |
| Thiamin | 50% | |
| Riboflavin | 50% | |
| Niacin | 50% | |
| Vitamin B6 | 50% | |
| Folic Acid | 35% | |
| Vitamin B12 | 50% | |
| Biotin | 50% | |
| Pantothenic Acid | 50% | |
| Chromium | 100% | |
| Typical Amino Acid Profile (Mg Per Serving) | ||
| Tryptophan | 1005g | |
| Valine | 3614 | |
| Threonine | 4219 | |
| Isoleucine | 4073 | |
| Leucine | 6448 | |
| Lysine | 4653 | |
| Phenylalanine | 1697 | |
| Methionine | 1185 | |
| Arginine | 1214 | |
| Cystine | 1437 | |
| Tyrosine | 1717 | |
| Histidine | 1127 | |
| Proline | 4190 | |
| Glutamine & Precursers | 10501 | |
| Aspartic Acid | 6297 | |
| Serine | 2848 | |
| Glycine | 941 | |
| Alanine | 2834 | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
SHAKER: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex™ APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.
BLENDER: Add 2 rounded scoops of Pro Complex™ APS powder to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds.
Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.
2.3lbs Creamy Vanilla
Servings Per Container: 14
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 260 | |
| Calories From Fat | 5 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 280mg | 12% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 60g | |
| Vitamin A | 50% | |
| Vitamin C | 100% | |
| Calcium | 25% | |
| Iron | 2% | |
| Vitamin E | 100% | |
| Thiamin | 50% | |
| Riboflavin | 50% | |
| Niacin | 50% | |
| Vitamin B6 | 50% | |
| Folic Acid | 35% | |
| Vitamin B12 | 50% | |
| Biotin | 50% | |
| Pantothenic Acid | 50% | |
| Chromium | 100% | |
| Typical Amino Acid Profile (Mg Per Serving) | ||
| Tryptophan | 1005g | |
| Valine | 3614 | |
| Threonine | 4219 | |
| Isoleucine | 4073 | |
| Leucine | 6448 | |
| Lysine | 4653 | |
| Phenylalanine | 1697 | |
| Methionine | 1185 | |
| Arginine | 1214 | |
| Cystine | 1437 | |
| Tyrosine | 1717 | |
| Histidine | 1127 | |
| Proline | 4190 | |
| Glutamine & Precursers | 10501 | |
| Aspartic Acid | 6297 | |
| Serine | 2848 | |
| Glycine | 941 | |
| Alanine | 2834 | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
SHAKER: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex™ APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.
BLENDER: Add 2 rounded scoops of Pro Complex™ APS powder to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds.
Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.
4.6lbs Banana Cream
Servings Per Container: 28
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 280 | |
| Calories From Fat | 5 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 250mg | 10% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 60g | |
| Vitamin A | 50% | |
| Vitamin C | 100% | |
| Calcium | 25% | |
| Iron | 2% | |
| Vitamin E | 100% | |
| Thiamin | 50% | |
| Riboflavin | 50% | |
| Niacin | 50% | |
| Vitamin B6 | 50% | |
| Folic Acid | 35% | |
| Vitamin B12 | 50% | |
| Biotin | 50% | |
| Pantothenic Acid | 50% | |
| Chromium | 100% | |
| Typical Amino Acid Profile | ||
| Essential Amino Acids (EAAs) | ||
| Tryptophan | 1005mg | |
| Valine | 3614mg | |
| Threonine | 4219mg | |
| Isoleucine | 4073mg | |
| Leucine | 6448mg | |
| Lysine | 4653mg | |
| Phenylalanine | 1697mg | |
| Methionine | 1185mg | |
| Conditionally Essential Amino Acids (CAAs) | ||
| Arginine | 1214mg | |
| Cystine | 1437mg | |
| Tyrosine | 1717mg | |
| Histidine | 1127mg | |
| Proline | 4190mg | |
| Glutamine & Precursers | 10501mg | |
| Nonessential Amino Acids (NAAs) | ||
| Aspartic Acid | 6297mg | |
| Serine | 2848mg | |
| Glycine | 941mg | |
| Alanine | 2834mg | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
SPOON STIRRED: Pro Complex™ APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex™ APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
SHAKER: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex™ APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.
BLENDER: Add 2 rounded scoops of Pro Complex™ APS powder to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Store in a cool, dry place.
Directions
Warnings
Pro Complex Review Summary
4 Most Recent Pro Complex Reviews (Read all 4 Reviews)
David
Build Muscle
David says:
Flavor: Rich Milk Chocolate
I've tried numerous proteins over the years and this is by far the best in quality AND taste that I've ever had.
Muscle Milk is the next best taste (some flavors maybe even better), but doesn't come close to touching this in value (money & nutrition).
I would DEFINITELY recommend this to anyone . . . and it's definitely worth the money!!!
Steve
Build Muscle
Steve says:
Flavor: Strawberry Swirl
I've tried a number of protein powders, from GNC, Scivation, etc., and Optimum Nutrition's Pro Complex is by far the best. 30g of protein per scoop + BCAAs. It mixes better than anything else and tastes excellent -- almost like Nestle Quik. My wife and I like Strawberry the best, followed by Chocolate. The Rocky Road is "okay" -- still better than a lot of other powders. This particular product is good at any time because of its mix of proteins, fast and slow absorbing. I highly recommend it.
