Pro Complex Gainer [ by Optimum Nutrition ]

Directions:
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Directions:
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Directions:
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Directions:
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Directions:
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Directions:
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.