Optimum Nutrition Pro Complex Gainer

Pro Complex Gainer

By: Optimum Nutrition

The Lean Gainer: 7 Protein Sources, Complex Carbs & BCAAs!
Pro Complex Gainer is the world's leading "lean-gainer!" Pro Complex Gainer's formula is designed to give you more calories from quality protein and complex carbohydrates and less for sugar and fat.

Availability: In stock

Size/Flavor Retail Savings M&S Price Qty
5.08lbs Vanilla Custard $72.99 42%
$42.99
10.16lbs Banana Cream Pie $128.49 42%
$74.99
10.16lbs Double Chocolate $128.49 42%
$74.99

Out of stock.

10.16lbs Strawberry Cream $128.49 42%
$74.99

Out of stock.

10.16lbs Vanilla Custard $128.49 42%
$74.99

Out of stock.

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Optimum Nutrition Pro Complex Gainer

Optimum Nutrition is proud to bring you Pro Complex Gainer - the world's premier "lean gainer" supplement. Unlike conventional weight gain formulas, Optimum Nutrition Pro Complex Gainer draws a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1000, 1200, or even 1500 calorie/serving, many athletes can gain quality mass with significantly less.

The Bigger Picture of Lean Gainers

Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally.

Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein – 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because we understand that you want to get big, not fat.

Pro Complex Gainer Product Highlights:

  • Ultimate LEAN GAINER Formula used
  • 7 Superior Proteins Including Whey, Casein, and Egg
  • Contains less sugars than most weight gainers
  • 650 quality calories per serving
  • High Protein to Carb Ratio
  • Instantized for easy mixing, even with just a spoon!
  • Easy to drink
  • Available in 3 great tasting flavors

The Ingredients That Make Up The Mass

High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.*

Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.*

Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals.*

Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.*

Pro Complex Gainer Reviews
Pro Complex Gainer Review Summary
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?
100% Recommended

2 Most Recent Pro Complex Gainer Reviews (Read all 2 Reviews)

Review posted on: May 8, 2013
Default User Image
Posted by:
Tim
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

Tim says:

Flavor: Vanilla Custard

Best gainer on the market by a long shot. I stacked this with muscle pharms recon after my workouts, not only did I gain significant amounts of weight but I also did not gain any fat and looked more shredded because of the medium trychlicerides that are in this protein shake. My all time favorite protein. Works the best but comes at a cost. If your considering buying, buy the ten pound bag will save you a ton of money and once you start using it you will want to continue.

Review posted on: December 21, 2010
Default User Image
Posted by:
Nam Ho
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Good
Recommended?

Nam Ho says:

Flavor: Strawberry Cream

Mixibility - 8.5/10
For a weight gainer, this stuff mixes decently well. I say this because gainers always have large servings of powder. If I pre-mix my entire shake with water before I go to the gym, it breaks down very nicely with slim to no chunks. I got a littler paranoid though and was wondering if that 1-2 hours in the weight room caused some BCAAs or whatever to dissolve or stop working or something.... Soooo I started mixing it with the water fountain at the gym. That is when the chunks started to come up a bit.

Taste - 7/10
I got the Strawberry Cream flavor for this test. Personally, I don't really like it. It tastes like that pink chalky medicine that doctors give you when you're young. My friend on the other hand, LOVED this flavor. Then again, he did admit to loving that medicine as a kid too........ But over the course of using the gainer, I started to really get used to it. I never loved it, but it became bearable.

Nutrition - 9.5/10
About 650 calories per serving. I bought this while using a protein guide somewhere on this site. This gainer fits on a good level when looking at cholesterol, sodium, and fat. If you compare it to a lot of the other gainers, you'll see that it's actually healthier than some brands. I wouldn't really recommend taking one full serving before bed like they tell you to unless you're really skinny. Definitely saw some great muscle gains but also some fat gains :/

Value - 8/10
The box recommends that you take one shake post workout and one shake before bed. If you do this, you will burn through the 5lbs bottle EXTREMELY quickly. It lasted me about a month at most. Like I said before, I did see some great gains though.

Final Notes:
- If you want a shake before bed, I would recommend half a serving of gainer at most unless you're really skinny like my friend (started lifting at 6 feet tall and only 140lbs).
- Perhaps a Casein shake before bed is a better idea?
- I will probably try vanilla custard next as this has been one of my favorite flavors from ON.
- For some reason, I feel the need to cycle gainer just because I don't want that fat to keep stacking. I am still on bulking mode though.
- Like I said before, I had some great gains with this stuff but also gained some fat. I will def be buying this again though.

View All Pro Complex Gainer Reviews »

Nutritional Info

Select a product to view its nutrition info:

Please select an item from the list above to view nutrition information.

5.08lbs Vanilla Custard

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 14
Amount Per Serving Amt %DV
Calories 650
Calories From Fat 70
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 360mg 15%
Total Carbohydrate 85g 28%
Dietary Fiber 4g 16%
Sugars 5g
Protein 60g
Vitamin A  20%
Vitamin C  35%
Calcium  50%
Iron  25%
Vitamin E  35%
Thiamin  15%
Riboflavin  35%
Niacin  20%
Vitamin B6  20%
Folic Acid  20%
Vitamin B12   20%
Biotin  20%
Pantothenic Acid  20%
Phosphorus 5%
Iodine  45%
Magnesium  30%
Zinc  20%
Seleniums  10%
Copper  20%
Manganese  35%
Chromium  30%
Molybdenum  25%
Chloride  4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

10.16lbs Banana Cream Pie

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 28
Amount Per Serving Amt %DV
Calories 650
Calories from Fat 70
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 360mg 15%
Total Carbohydrate 85g 28%
Dietary Fiber 4g 16%
Sugars 5g
Protein 60g
Vitamin A  20%
Vitamin C  35%
Calcium   50%
Iron   25%
Vitamin E  35%
Thiamin   15%
Riboflavin  35%
Niacin  20%
Vitamin B6  20%
Folic Acid  20%
Vitamin B12  20%
Biotin   20%
Pantothenic Acid  20%
Phosphorus  35%
Iodine   45%
Magnesium  30%
Zinc   20%
Selenium  10%
Copper   20%
Manganese  35%
Chromium  30%
Molybdenum  25%
Chloride  4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

10.16lbs Double Chocolate

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 28
Amount Per Serving Amt %DV
Calories 650
Calories From Fat 70
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 340mg 14%
Total Carbohydrate 85g 28%
Dietary Fiber 5g 20%
Sugars 6g
Protein 60g
Vitamin A  20%
Vitamin C  35%
Calcium  50%
Iron   40%
Vitamin E  35%
Thiamin   15%
Riboflavin  35%
Niacin   20%
Vitamin B6  20%
Folic Acid  20%
Vitamin B12  20%
Biotin   20%
Pantothenic Acid  20%
Phosphorus   35%
Iodine   45%
Magnesium  30%
Zinc   20%
Selenium  10%
Copper   20%
Manganese  35%
Chromium  30%
Molybdenum  25%
Chloride  4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

10.16lbs Strawberry Cream

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 28
Amount Per Serving Amt %DV
Calories 650
Calories From Fat 70
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 360mg 15%
Total Carbohydrate 85g 28%
Dietary Fiber 4g 16%
Sugars 5g
Protein 60g
Vitamin A   20%
Vitamin C  35%
Calcium   50%
Iron   25%
Vitamin E  35%
Thiamin   15%
Riboflavin  35%
Niacin   20%
Vitamin B6  20%
Folic Acid  20%
Vitamin B12  20%
Biotin   20%
Pantothenic Acid  20%
Phosphorus  35%
Iodine   45%
Magnesium  30%
Zinc   20%
Selenium  10%
Copper   20%
Manganese  35%
Chromium  30%
Molybdenum  25%
Chloride  4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, FD&C Red #40, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

10.16lbs Vanilla Custard

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 28
Amount Per Serving Amt %DV
Calories 650
Calories from Fat 70
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 360mg 15%
Total Carbohydrate 85g 28%
Dietary Fiber 4g 16%
Sugars 5g
Protein 60g
Vitamin A  20%
Vitamin C  35%
Calcium   50%
Iron   25%
Vitamin E  35%
Thiamin   15%
Riboflavin  35%
Niacin  20%
Vitamin B6  20%
Folic Acid  20%
Vitamin B12  20%
Biotin   20%
Pantothenic Acid  20%
Phosphorus  35%
Iodine   45%
Magnesium  30%
Zinc   20%
Selenium  10%
Copper   20%
Manganese  35%
Chromium  30%
Molybdenum  25%
Chloride  4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

Directions

Warnings

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
9.5
out of 10
2 REVIEWS
EXCELLENT
PRODUCT
RECOMMENDATIONS
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