
Muscle & Strength Premium Series Protein is a high quality fast-digesting protein powder designed to support any muscle building or fat loss program.* Each 32g scoop of Premium Series Protein delivers 22g of bioavailable protein, 4,937mg of BCAAs, and 3,226mg of Glutamine with only 130 calories. In addition to the unbeatable nutritional profile, Premium Series Protein tastes incredible and mixes effortlessly.

Premium Series Protein is formulated using only premium quality, high biological value protein from the USA. The whey protein blend in Premium Series Protein delivers 22g of protein per serve with only 130 calories. Premium Series Protein is fortified with an amino acid blend and boasts an impressive amino acid profile providing 24,432mg of amino acids per serving.
As important as what Premium Series Protein contains is what it does not contain. The Premium Series Protein formula does not contain any carbohydrate fillers (such as maltodextrin or dextrose), added sugar, high fructose corn syrup, hydrogenated oils, or aspartame.
Premium Series Protein is a supplement you will look forward to using! We know just how important it is to get the flavor and mixability of a protein supplement perfect. Premium Series Protein tastes incredible and mixes up effortlessly. The texture when mixed is smooth with no lumps or clumps of powder.
Premium Series Protein is manufactured exclusively for Muscle & Strength in a GMP/NSF registered facility. Every batch of Premium Series Protein is tested for quality and purity.

| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 130 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5g | 4%* |
| Saturated Fat | .5mg | 3%* |
| Cholesterol | 30mg | 10% |
| Total Carbohydrate | 5g | 2%* |
| Sugars | 4g | † |
| Protein | 22g | 44%* |
| Calcium | 106mg | 11% |
| Iron | 0mg | 2% |
| Sodium | 45mg | 2% |
| Amino Acid Profile | 24,434mg | |
| Branched Chain Amino Acids (BCAAs) | 4,937mg | |
| Isoleucine | 1,377mg | |
| Leucine | 2,202mg | |
| Valine | 1,358mg | |
| Essential Amino Acids | 3,976mg | |
| Lysine | 1,624mg | |
| Methionine | 373mg | |
| Phenylalanine | 487mg | |
| Threonine | 1,229mg | |
| Tryptophan | 263mg | |
| Conditionally Essential Amino Acids | 777mg | |
| Arginine | 459mg | |
| Histadine | 318mg | |
| Non-Essential Amino Acids | 14,744mg | |
| Alanine | 819mg | |
| Aspartic Acid | 1,897mg | |
| Cysteine | 352mg | |
| Glutamic Acid | 3,226mg | |
| Glycine | 3,122mg | |
| Proline | 1,168mg | |
| Serine | 8,98mg | |
| Taurine | 2,792mg | |
| Tyrosine | 470mg | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
As a dietary supplement, mix one (1) scoop of Premium Series Protein with 6-8oz of cold water or your favorite beverage. For optimal results, use before and after your workout, and anytime you need to add extra protein to your diet.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 130 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5g | 4%* |
| Saturated Fat | .5mg | 3%* |
| Cholesterol | 30mg | 10% |
| Total Carbohydrate | 5g | 2%* |
| Sugars | 5g | † |
| Protein | 22g | 44%* |
| Calcium | 111mg | 11% |
| Iron | 0mg | 2% |
| Sodium | 30mg | 1% |
| Amino Acid Profile | 24,434mg | |
| Branched Chain Amino Acids (BCAAs) | 4,937mg | |
| Isoleucine | 1,377mg | |
| Leucine | 2,202mg | |
| Valine | 1,358mg | |
| Essential Amino Acids | 3,976mg | |
| Lysine | 1,624mg | |
| Methionine | 373mg | |
| Phenylalanine | 487mg | |
| Threonine | 1,229mg | |
| Tryptophan | 263mg | |
| Conditionally Essential Amino Acids | 777mg | |
| Arginine | 459mg | |
| Histadine | 318mg | |
| Non-Essential Amino Acids | 14,744mg | |
| Alanine | 819mg | |
| Aspartic Acid | 1,897mg | |
| Cysteine | 352mg | |
| Glutamic Acid | 3,226mg | |
| Glycine | 3,122mg | |
| Proline | 1,168mg | |
| Serine | 8,98mg | |
| Taurine | 2,792mg | |
| Tyrosine | 470mg | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
As a dietary supplement, mix one (1) scoop of Premium Series Protein with 6-8oz of cold water or your favorite beverage. For optimal results, use before and after your workout, and anytime you need to add extra protein to your diet.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 130 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5g | 4%* |
| Saturated Fat | .5mg | 3%* |
| Cholesterol | 30mg | 10% |
| Total Carbohydrate | 5g | 2%* |
| Sugars | 3g | † |
| Protein | 22g | 44%* |
| Calcium | 98mg | 11% |
| Iron | 1mg | 7% |
| Sodium | 65mg | 3% |
| Amino Acid Profile | 24,434mg | |
| Branched Chain Amino Acids (BCAAs) | 4,937mg | |
| Isoleucine | 1,377mg | |
| Leucine | 2,202mg | |
| Valine | 1,358mg | |
| Essential Amino Acids | 3,976mg | |
| Lysine | 1,624mg | |
| Methionine | 373mg | |
| Phenylalanine | 487mg | |
| Threonine | 1,229mg | |
| Tryptophan | 263mg | |
| Conditionally Essential Amino Acids | 777mg | |
| Arginine | 459mg | |
| Histadine | 318mg | |
| Non-Essential Amino Acids | 14,744mg | |
| Alanine | 819mg | |
| Aspartic Acid | 1,897mg | |
| Cysteine | 352mg | |
| Glutamic Acid | 3,226mg | |
| Glycine | 3,122mg | |
| Proline | 1,168mg | |
| Serine | 8,98mg | |
| Taurine | 2,792mg | |
| Tyrosine | 470mg | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
As a dietary supplement, mix one (1) scoop of Premium Series Protein with 6-8oz of cold water or your favorite beverage. For optimal results, use before and after your workout, and anytime you need to add extra protein to your diet.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 130 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5g | 4%* |
| Saturated Fat | .5mg | 3%* |
| Cholesterol | 30mg | 10% |
| Total Carbohydrate | 5g | 2%* |
| Sugars | 5g | † |
| Protein | 22g | 44%* |
| Calcium | 106mg | 11% |
| Iron | 0mg | 2% |
| Sodium | 45mg | 2% |
| Amino Acid Profile | 24,434mg | |
| Branched Chain Amino Acids (BCAAs) | 4,937mg | |
| Isoleucine | 1,377mg | |
| Leucine | 2,202mg | |
| Valine | 1,358mg | |
| Essential Amino Acids | 3,976mg | |
| Lysine | 1,624mg | |
| Methionine | 373mg | |
| Phenylalanine | 487mg | |
| Threonine | 1,229mg | |
| Tryptophan | 263mg | |
| Conditionally Essential Amino Acids | 777mg | |
| Arginine | 459mg | |
| Histadine | 318mg | |
| Non-Essential Amino Acids | 14,744mg | |
| Alanine | 819mg | |
| Aspartic Acid | 1,897mg | |
| Cysteine | 352mg | |
| Glutamic Acid | 3,226mg | |
| Glycine | 3,122mg | |
| Proline | 1,168mg | |
| Serine | 8,98mg | |
| Taurine | 2,792mg | |
| Tyrosine | 470mg | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
As a dietary supplement, mix one (1) scoop of Premium Series Protein with 6-8oz of cold water or your favorite beverage. For optimal results, use before and after your workout, and anytime you need to add extra protein to your diet.
Stanley says:
Flavor: Cookies & Cream
Didn't have the flavor I wanted, choc :(
So I tried cookies and creme and thought I'd post a follow up to my choc review. I liked the cookies, it wasn't too sweet, mixed up easily in a regular shaker bottle and had a smooth texture to it. I liked the fact that it wasn;t too watery either. the thickness of it was what I was hoping for. My only complaint is that the cookies flavor needed to be stronger. The sweetness was right, bit ut tasted a bit too vanillaish for me liking. Otherwise, a great protein powder and would definitely recommend it.
Megan says:
Flavor: Cookies & Cream
I tried the cookies flavor of prem series and really liked it!! It's not too sweet and mixed up in about 10 seconds in my blender bottle (which came with it for free). LIke other have said in other reviews, many of the other protein products at this price level are either chalky, have low protein and high carbs, or don't mix well. The feeling I got from this the M&S protein is that it's of the same quality as other brands. This is judging by the look of the container when I got it and the quality of the product when I tried it. I'd recommend trying this it if you're looking for a good protein at an affordable price point.
Courice says:
Flavor: Smooth Vanilla
Smooth Vanilla, i agree with an earlier review about the smell when you open the container but when you mix it up it taste excellent just like a fast food vanilla shake! My only complaint would be i'm not sure my container had 5lbs. of product but i think this is a solid product.
Jason says:
Flavor: Cookies & Cream
I thought I'd give this product a shot because I wanted the free shit that came with it. I wasn't expecting much from a protein that $42. Other proteins I have tried at this price point have been chalky and/or not tasted very good at all. I was really surprised with this. It mixed up nice and smooth fairly effortlessly in a regular shaker. The texture was creamy and not chalky. There were no pieces left in the bottom of my cup when I was done drinking it. And the taste was pretty much bang on what I like, not too sweet. I'm pretty much sold on this, great product!
Sam says:
Flavor: Cookies & Cream
Bought this when it was the "Deal of the Day". Was very excited for it to arrive, and boy was it not a let down. Used it for the first time this morning...tasted great, mixed perfectly. Now just gotta wait a few weeks and see what kind of effects it has. So far though, it was a great buy and I am very pleased.
P.S. the free tshirt I got was pretty awesome as well.
Jonathan says:
Flavor: Smooth Vanilla
Just got this in today..I bought this on the deal of the day. Shipping was great. Opened the package today and took a smell of the protein. Must say, my first response was wow this stuff smells awful (vanilla) put the lid back on and put the container up. Got it out this evening and wanted to try it out. Got my shaker cup out poured some milk, one scoop of protein and a lil more milk, mixed great no clumps at all. Took a drink and I was blown away with the taste, tastes like drinking a vanilla milkshake...will def buy this product again. Highly recommended.
Jenny says:
Flavor: Smooth Vanilla
I bought this to add extra protein to my post workout fruit smoothies and meal replacement shakes. I am very happy with the product, its not overly sweet which means my shakes (which already have the sugar from fruit) are very drinkable. I also tried it mixed with skim milk, and it mixed up well and there was no clumps in my shaker.
I'd recommend this, and plan on trying more flavors on my next order.
Jeff says:
Flavor: Milk Chocolate
This review is for both the Milk Chocolate flavor and Cookie and cream flavor. The only reason I am not scoring this a straight 10/10 is because the cookies flavor was a bit weak for my liking. On the other hand, the milk chocolate flavor was phenomenal! I've never tried a chocolate protein that's this good! It's got a real milk choc flavor too it, just awesome! Both flavors mixed very will in my regular shaker and there was no clumps. The texture was spot on too.
Overall, VERY happy with the purchase!
Julia says:
Flavor: Smooth Vanilla
I was very happy with my purchase of Premium Series Protein vanilla flavor. I generally mix up most of my protein with berries and oatmeal, so I need a vanilla flavors thats not too sweet. Premium series was just right, and my shakes tasted very good! I also tried the protein mixed with water and mixed with skim milk and was happy with the flavor. The powder mixed up fairly effortlessly in my M&S shaker as well.
After trying Isofuel and loving it I was not disappointed with Premiums Series
joel says:
Flavor: Milk Chocolate
Hands down the best chocolate flavored protein powder I have tried, and I have tried dozens of them! I was honestly blown away by how good it tasted, for 40 bucks I was not expecting much at all. Nice job M&S, I'll be ordering this again and trying the other flavors
DJ says:
Flavor: Cookies & Cream
Awesome all round protein and awesome price!
Taste - tried the cookies and cream flavor, was nice and smooth and easy to drink. Great texture with no bits in it
Mixing - good on my shaker
Price - Great
Flavors - needs more flavors available, maybe some fruit flavors like banana or strawberry
Overall, I was really happy with my jug. Impressed.
Joseph says:
Flavor: Cookies & Cream
Very happy with the cookies and cream flavor I ordered. The taste is right on what i was expecting, and the powder mixed up easily and went down well. Will be trying other flavors in future and reviewing here
Ray says:
Flavor: Smooth Vanilla
Love this protein! Taste is great, not too sweet. Mixed up easily in my blender bottle. No chalky aftertaste. Real quality product, def recommend.
RobbyG says:
Flavor: Smooth Vanilla
Here's my review after 1 full tub:
Taste: Liked it, not too sweet, smooth. Tasted pretty good with water and milk. Also mixed in well with my banana post workout drink.
Mixing: Mixed up easily in about 5 seconds of shaking, regular shaker.
Price: Best value for the price easily
Overall: Really impressed by this product, its good for people who dont want to pay north of $50 for a 5lb protein jug. Will be ordering again and trying new flavors.
Greg says:
Flavor: Cupcake Batter
I dont know why people are hating on the Cupcake batter, I bought all 4 flavors and that flavor tastes pretty good. It's not as good as M&S's Isofuel Cake Batter, it's more vanillary. But it mixes up smooth and goes down easily. By far the best flavor is the cookies and cream, which tastes fantastic! Easily the best cookies I have used. The chocolate is also pretty good, has a real milk choc taste, quite different to the dark choc taste you get in a lot of other powders (like ON double choc for example). At 42 bucks, I think this protein is great value. I'll definitely be using it going forward, and would recommend anyone who's thinking of trying it to give it a shot.
Louis says:
Flavor: Cupcake Batter
First off, let me say that I love M&S as a company. I have and plan to always purchase from this retailer because the prices are low and they ship fast! Because I trust this company so much, I didn't think twice before stockpiling this protein powder while it was $8 off for a total of just about $34 per tub.
Sadly, though, this is one of the worst tasting protein powders I have ever tried. This review is strictly for the Cupcake Batter, as I haven't yet tried the Cookies and Cream I also purchased. This tastes nothing like Cupcake Batter; in fact, it tastes more like a Vanilla powder that doesn't have nearly enough of a vanilla flavor system. Rather than enjoy this stuff, I have to shoot it down as quickly as possible post workout. In an age where flavor systems are advanced enough to make protein taste almost as good as milkshakes, it is unfortunate that products like this go to the market--especially from a company I really like.